Lean into Love

Gina Velez

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SPIRITUALITY

Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and practicing self-compassion can lead to profound personal and collective change.

29 MAR

LiL: 21 | Choosing Love in the Aftermath: A Conversation with Kristin Hennenfent

Episode Description In this deeply moving episode of Lean into Love, Gina sits down with Kristin Hennenfent—a soon-to-be mama, radiant human, and powerful example of what it means to choose love in a world that often invites fear. Kristin has lived through profound and life-altering experiences, including surviving the 2017 Route 91 Harvest Festival shooting. Rather than allowing trauma to harden her heart, she has committed to living with intentional positivity, grounded perspective, and open-hearted courage. This conversation isn’t about bypassing pain. It’s about acknowledging darkness while refusing to let it define you. It’s about multiplicity—the grief and the gratitude, the fear and the faith, the heartbreak and the hope—coexisting in one human life. And now, as Kristin prepares to step into motherhood, she shares what it means to bring a child into the world with clarity, compassion, and a fierce commitment to love. In This Episode, We Explore: What it means to consciously choose love after traumaThe long arc of healing and perspectiveLiving with both grief and gratitudeHow motherhood deepens our commitment to hopeThe power of mindset—not as denial, but as devotionShowing up as love when fear would be easier Content Note This episode includes discussion of the 2017 Route 91 Harvest Festival shooting. Please listen with care and tend to yourself as needed. Work With Gina If this episode resonated and you’re seeking deeper support, Gina is currently accepting therapy clients in California as an Associate Marriage and Family Therapist, and offers coaching for those outside the state. Please visit www.ginavelezwellness.com for more information.

1 hr
26/01/2025

LiL: 20 | Living Compassionately w/ Natalie Saenz

Natalie is one compassionate, quick-witted, funny gal who gives so much thought and care to her community, and I am so grateful she agreed to be on the pod! Listen as Natalie discusses her work at CAPC, Community Advocates for People’s Choice, a non-profit capitalizing on capabilities. They seek to empower individuals with developmental disabilities to live and work on their own, gain employment, and find living arrangements if they need. This incredible organization provides a community of inclusion and advocacy, often providing transportation to improve these individuals’ relationships and lives. If you would like to partner or donate to CAPC, please visit https://www.capcinc.org/ or follow them on Instagram at https://www.instagram.com/capcinc Follow Natalie on LinkdIn: https://www.linkedin.com/in/natalie-saenz-2632a521/ Remember, you, too, can make a difference in your community like Natalie. All you have to do is begin!

55 min
20/11/2024

LiL: 19 | Transforming Lives Through Art, Yoga, and Mindfulness w/ Bella Casperson

Join me for an inspiring conversation with Bella Casperson, a dynamic young actor who is making a difference through her art, one performance at a time. Bella’s talent and passion shine both on and off the stage as she uses her creativity to spark change and tell meaningful stories. In addition to her acting career, Bella is a dedicated yoga instructor who integrates mindfulness, self-compassion, and faith into her practice. In this episode, she shares insights on balancing her artistic pursuits with her commitment to helping others grow through yoga. Don’t miss this uplifting episode with a truly multifaceted talent! Resources: The Four Agreements by don Miguel Ruiz Dopamine Nation by Dr. Anna Lembke The Actor at Work by Robert Benedetti Station Eleven by Emily St. John Mandel Alternate Nostril Breathing

1 hr
03/08/2024

LiL: 18 | Thoughtful Theater w/ Jen Trevour

Teaching both the Play and the Pause, Jen Trevor’s Thoughtful Theater is a youth performing arts program in Newport Beach, CA, that skillfully integrates theater arts curriculum with sensory mindfulness activities. This innovative approach blends self-expression with self-awareness, creating a unique and enriching experience for young performers. Jen's company intentionally channels children's talents and energy into local and global community projects, promoting awareness and compassion on a broader scale. Join us as we talk about the power of mindfulness in the arts, spirituality, and so much more. Learn more about Thoughtful Theatre and the amazing work Jen and her students are doing: https://www.thoughtfultheater.com/ Follow them on Instagram: https://www.instagram.com/therealthoughtfultheater and Facebook: https://www.facebook.com/thoughtfultheaterprogram Get involved with Nourish Every Child: https://www.nourisheverychild.org/

1hr 5min
17/07/2024

LiL: 17 | Near Death Experience w/ Tim Cherry

In this episode, Tim Cherry shares his near-death experience and how this occurance impacted him. We talk about the events leading up to his NDE, what happened during it, and everything he learned afterward as a result. NDEs have always been a reminder for me that life exists beyond the one we're experiencing and how to stay connected to a higher power. I hope this helps you on your spiritual, self-compassion journey, as well. Interested in a great pickleball podcast? Check out Tim's sister's podcast all about the sport that's taking the world by storm:

50 min
04/07/2024

LiL: 16 | Let Them

This is an eyes-open, present-moment awareness meditation centered around the concept of "Let Them." As always, make sure you are in a safe environment and making good decisions when participating in a meditation. Feel free to let me know how this might have helped you. Follow me on IG: www.instagram.com/theyogina Visit my website: www.theyogina.com Email me: hello@theyogina.com

18 min
19/06/2024

LiL: 15 | Narrative Therapy w/ Dr. Chris Hoff

In this enlightening episode, we sit down with Dr. Chris Hoff, a licensed marriage and family therapist and the Executive Director of the California Family Institute (CFI). In our conversation, Dr. Hoff shares profound philosophical insights and therapeutic wisdom, making this episode a must-listen. Whether you’re a mental health professional, a therapy seeker, or someone interested in personal growth, this episode offers valuable wisdom. Key Topics: - Dr. Chris Hoff's diverse career path and achievements - The mission and services of the California Family Institute - An introduction to narrative theory in therapy - Insights into counseling, coaching, and organizational consulting - The role of Zen Buddhism and meditation in Dr. Hoff's practice Connect with Dr. Chris Hoff: Website: https://www.drchrishoff.comhttps://www.instagram.com/drchrishoff/CFI Website: https://www.californiafamilyinstitute.org/https://www.facebook.com/people/California-Family-Institute/100063789540570/Radical Therapist Podcast: https://www.theradicaltherapist.com/https://www.instagram.com/theradicaltherapist/Empty Moon Zen: https://www.emptymoonzen.org/https://www.instagram.com/emptymoonzen/https://www.instagram.com/zenandrecovery/

1hr 8min
09/06/2024

LiL: 14 | Summer Updates

We're baaaack! It's summertime, and this podcast is back in action, lovers! Now, I'm dropping an episode every two weeks because I'm in grad school and have limited time, but I still want to share stories of hope, courage, and choosing to lean into love, even in the face of fear! Cheers! Gina

10 min

TRAILER

Introduction to Lean into Love

Welcome to the "Lean into Love” podcast trailer episode.

S1

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3 min

Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and practicing self-compassion can lead to profound personal and collective change.

Creator

Gina Velez
Years Active

2023 - 2026
Episodes

22
Rating

Explicit
Copyright

© LeanIntoLove2023
Show Website

Lean into Love