Let’s Talk Nova

Ailish Heffernan

Let’s Talk Nova is a podcast hosted by Ailish, The Nova Coach. Ailish interviews expats from around the world talking about their expat journey; from the reason for moving away, to the moment of excitement boarding the plane, the self doubt, the ways they adapted to a new culture, to the moment they felt content with the life they built abroad. Expats share how they have used their time abroad for the better and the lessons learned along the way. Ailish is a Certified Expat Life Coach and will share coaching tips for expats to incorporate into their lives to enhance their expat experience.

  1. 20/06/2022

    #46 UAE Exit Process: Tips & Info I’ve Learned So Far...

    In today's episode, I share some information I've gathered all about closing your suppliers like: ADDC - Water & Electricity ISTA/Smart Collections - Chiller Air Con Etisalat - Mobile Network & WiFi Royal Gas - Gas Housing Contract I'm still in the middle of the process itself, but felt it was helpful to share the information I found out with anyone else leaving the UAE, specifically aimed more so for expats in Abu Dhabi for those companies named above. Some useful links I mentioned in the episode are listed below: Sending Luggage Home with 'Send My Bag': Click Here Facebook Group for Donating Free Items: Facebook Link Here 'The Real FreeCycle Abu Dhabi' Royal Gas Email to get Clearance: support.ad@royalgas.ae This week's song choice: WEISS - 'Ain't Me Without You' YouTube Link

    30 min

  2. 13/06/2022

    #45 Caoimhe Forker: Life in Abu Dhabi, Gratitude & Travel

    In today's episode I am joined by none other than Donegal native, Caoimhe Forker. Caoimhe shares her expat experience of living in Abu Dhabi for nine years so far, her passion for traveling and how she uses gratitude as a practice each day in her life. This is SUCH a wholesome interview, where Caoimhe wears her heart on her sleeve, sharing funny stories and words of wisdom. I thoroughly enjoyed our chat talking all things teaching, entrepreneurship, expat life and her love of tea! I am sure you will adore this episode! Caoimhe's Song Choice is: 'Destination Donegal' - Daniel O' Donnell Click Here for YouTube Link Caoimhe's Instagram is: @caoimheforker Click Here

    1h 18m

  3. 06/06/2022

    #44 Tara Kidd: CEO & Founder of Tara Rose Hair Salons

    In today's episode, I interview the wonderful Tara Kidd, CEO & Founder of Tara Rose Hair Salons here in the UAE. Tara, who comes from the UK, shares her expat journey of setting up her own hair salon business here in Abu Dhabi. She also shares her journey of self development and how it feeds into her own vision for her team and clients. Tara is a breath of fresh hair, sharing her own tips she has learned in business, as well as the topics of becoming a mother in the middle of opening her second salon in 2017! Tara's song choice is any song from the 90s - too hard for her to choose as she enjoys absolutely any beat from that era! Tara's Instagram is: Click Here Tara Rose Hair Salon's Instagram is: Click Here

    49 min

  4. 01/06/2022

    #43 Solo Travel Tips for Females

    In today's episode I share tips from my own travels around the world, more specifically focused on solo travel. Out of the 43 countries I have visited, I have traveled to 10 countries solo and let me tell you, they were home to some of the greatest experiences of my life! I go into great detail in this episode, sharing my lessons learned, top tips for women to stay safe and some helpful websites / apps to help you along the way. As always, please reach out anytime on my Instagram DM's @thenovacoach or send me an email ailish@thenovacoach.com with any questions, concerns or queries. I absolutely LOVE talking all things solo travel, so I will be happy to help you along the way!   TIME STAMPS BELOW: 04:03 - Reasons Why Solo Travel is Beneficial 19:00 - Tips on 'How' to Begin Your Plan 22:45 - When I Considered Moving to Australia in 2017 / 2018 27:28 - Hostel Dorms 36:47 - Singapore 38:26 - Indonesia 42:20 - MAPS Application 43:54 - How to Plan a Rough Itinerary 45:25 - Helpful Websites 49:55 - Important Tips for Females 56:59 - Making New Friends & Practicing Solo Scenarios 58:54 - Food Market Tips 59:56 - Things to Pack, New Zealand 01:02:10 - New Zealand, Itinerary Tips 01:05:05 - Technology Tips, Gadgets etc. 01:08:24 - Runners/Trainers, Laundry 01:09:01 - Hair Tools, Make-up, Spa Treatments 01:12:38 - How To Eat Alone & Make Friends 01:15:00 - Exploring the City 01:16:43 - Last BIG Tip 01:17:29 - Answers to My Instagram Q&A Anywhere to avoid when traveling solo? Did you meet others on the trips or go completely solo? Where is your top solo destination and why? How do I Vlog? How do I meet like-minded people when traveling, when I don't like clubbing? How to stay safe as a woman when solo traveling? 01:23:53 - Hong Kong 01:26:07 - Review, Song Choice   Websites and Apps mentioned: For Travel Insurance: World Nomads - Click Here For Bus Tickets: Seat 61 - Click Here Plane Seats for the views as you land: Seat Guru - Click Here and Seat Link - Click Here Offline Map to use on phone: MapsMe - Click Here New Zealand Travel Company I went with: Stray Travel - Click Here   My song choice this week is: Kah-Lo 'Fire' Click Here

    1h 30m

  5. 23/05/2022

    #42 Victoria St. Leger: Teacher Turned Personal Trainer in Chiang Mai

    In today's episode I am joined my a friend of mine and former Na Fianna team mate Victoria St. Leger, who hails from Cork, Ireland. Victoria shares her story about experiencing anxiety, moving countries and leaving teaching to pursue her career in personal training. Victoria is shares her story with admirable vulnerability, honesty and wise words along the way. I think this episode will resonate with many teachers and for anyone who is curious to make a change in their lives. I thoroughly enjoyed catching up with Victoria and even reminiscing on our days with Na Fianna. Victoria's song choice is: 'Zombie' by The Cranberries Click for YouTube Link Victoria's Instagram: @thechroncilesofacrossfitcoach Click Here Article mentioned in episode: Click Here

    1h 41m

  6. 16/05/2022

    #41 Jonathan Kiely, Life Coach: Part 2 - Vietnam, Men’s Mental Health & Returning Home to Ireland

    In today's second installment of Jonathan's story, we hear Jonathan sharing his about his experience of teaching and coaching in Vietnam, how he used this experience to open up to other men in a men's circle and in turn, brought much healing into his own life. Jonathan shares how he experienced lockdown in Vietnam and how he escaped (quite a funny story) to catch a flight back to Ireland in the height of restrictions. Jonathan also shares his profound experience with Ayahuasca in Peru. He describes the ceremony and learnings from it. Jonathan is now using his own healing journey to help other men, where he has now set up his own men's circle in Limerick, Ireland. Please get in touch with him if you or you know of any men in your life who may be curious about joining a men's circle. It creates a strong sense of community and belonging among men, which can only bring about huge benefits to one another. Time Stamps below: 01:39 - Arriving into Vietnam 06:00 - Joining a Men's Circle 11:26 - Teaching & Coaching in Vietnam 14:57 - Lockdown in Vietnam 21:15 - Returning to Ireland 25:30 - Reintegrating into Life with Family & Friends in Ireland 30:28 - Creating a Men's Circle 31:50 - What is a Men's Circle? 34:48 - What are you most proud of for men of this generation?             - What do you wish men of this generation had more of? 39:53 - Mental Health Movement in Ireland 43:13 - Ayahuasca Ceremony in Peru 54:47 - Quick Fire Round of Questions Jonathan's song choice is: Julio Bashmore - 'Battle For Middle You' https://www.youtube.com/watch?v=GnEnj5jZWws Jonathan's Website: https://authenticpowercoaching.mykajabi.com/mens-circle Jonathan's Instragram: https://www.instagram.com/jonathankielycoaching/

    1h 11m

  7. 09/05/2022

    #40 Jonathan Kiely, Life Coach: Part 1 - Anxiety, Corporate Life & Finding Authenticity

    In today's episode, I am joined by Jonathan Kiely who hails from Limerick, Ireland. Jonathan is a former corporate employee turned life coach and shares his inspiring story of how he learned to listen to his intuition to pursue his love of coaching. Jonathan speaks about many topics such as; anxiety, overcoming challenging obstacles in college/university, working in corporate life, eventually training to be a life coach and traveling to Asia. This is Part 1 of a two part episode. Tune in next week to hear about Jonathan's journey in Vietnam. Time stamps below: 06:10 - Experience in 6th Year (Leaving Cert.) aged 18 - 19 years old 11:11 - Starting College/University 16:48 - Feelings with Failure & Confidence to Speak Up 23:26 - After College Working in Corporate Life 28:29 - Introduction to Life Coaching & Trusting Intuition 35:40 - Traveling to Asia 51:02 - Vipassana - Meditation Retreat Find Jonathan on Instagram: https://www.instagram.com/jonathankielycoaching/ Jonathan's Website: https://authenticpowercoaching.mykajabi.com/mens-circle

    55 min

  8. 25/04/2022

    #39 Kyla Fellner: House of Colour Image Consultant

    In today's episode, I am joined by the wonderful Kyla Fellner of House of Colour, Abu Dhabi. Kyla was born in Cork to British parents and grew up in Spain & Portugal. She has now been living Abu Dhabi for the last 11 years. Kyla, who is a Pilot, is now an Image Consultant and is trained within the House of Colour method to help men & women look amazing, effortlessly! Kyla shares her journey of becoming an Image Consultant, what the colour analysis and style sessions entail and the many benefits of having a session with her. Kyla also shares some advice for future brides shopping for their wedding and bridesmaids dresses. This is one you don't want to miss! Kyla's Instagram: https://www.instagram.com/houseofcolour_abudhabi/ Kyla's Musical Artist of Choice: Madonna

    38 min
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5
out of 5
7 Ratings

About

Let’s Talk Nova is a podcast hosted by Ailish, The Nova Coach. Ailish interviews expats from around the world talking about their expat journey; from the reason for moving away, to the moment of excitement boarding the plane, the self doubt, the ways they adapted to a new culture, to the moment they felt content with the life they built abroad. Expats share how they have used their time abroad for the better and the lessons learned along the way. Ailish is a Certified Expat Life Coach and will share coaching tips for expats to incorporate into their lives to enhance their expat experience.

Information

  • Creator
    Ailish Heffernan
  • Years Active
    2021 - 2022
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Let’s Talk Nova