Lipedema Toolbox

Jane

Managing Lipedema requires many tools - nutrition, exercise, self-care, support. Lipedema Toolbox will discuss the various tools available so that woman affected by Lipedema can be empowered to manage their condition. What’s in your toolbox?

  1. 13/06/2022

    EP 16: Lipedema + Weekly Wins & Goal Setting

    In this episode we celebrate our weekly wins and the importance of goal setting.

    30 min

  2. 05/06/2022

    EP 15: Back To Basics (Lipedema & Life Update)

    After ~18 months away…I’m back! Join me as I reset & go Back To Basics, plus learn about what’s been going on in my life these past few months.

    43 min

  3. 13/10/2020

    EP 14: Lipedema + Breast Health

    October is Breast Cancer Awareness month. We talk about how you can take care of your breast health and Lipedema. Also, a life update from me!

    21 min

  4. 23/09/2020

    EP 13: Lipedema + Non-Scale Victories.

    In this episode, we talk about non-scale victories (NSV), the importance of giving ourselves grace, and an update on my dating life!

    36 min

  5. 15/09/2020

    EP 12: Lipedema + Intermittent Fasting

    In this episode, we talk about the benefits of intermittent fasting (IF). Dr. Karen Herbst recommends IF for Lipedema patients. Aside from weight loss, there are other health benefits, too.

    27 min

  6. 08/09/2020

    EP 11: Dating with Lipedema

    In this episode we talk about the difficulties of dating with Lipedema and what we can do about it. Spoiler alert: it starts with us - we need to learn to love ourselves!

    37 min

  7. 01/09/2020

    EP 10: Breaking News in Lipedema Research

    The summer of 2020 had several exciting Lipedema Research developments. The latest was the discovery of a Lipedema gene (AKR1C1)! What does this mean and what are the implications?

    31 min

  8. 26/08/2020

    EP 9: The Back to School Episode - Let’s Talk Lymphatics

    It’s the beginning of a new school year, and today we’re learning about how to take care of our lymphatic system. We discuss compression, manual lymphatic drainage, nutrition, environmental hazards...and the surprising benefit of crunches!

    30 min
See All (16)

About

Managing Lipedema requires many tools - nutrition, exercise, self-care, support. Lipedema Toolbox will discuss the various tools available so that woman affected by Lipedema can be empowered to manage their condition. What’s in your toolbox?

Information

  • Creator
    Jane
  • Years Active
    2020 - 2022
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Jane
  • Show Website
    Lipedema Toolbox

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