Love Your Limits

Yoga Mara

Welcome to the Love Your Limits podcast. We are two sisters from the west of Ireland with a passion for helping people connect back to themselves and feel less alone on their journey. Both of us have contrasting personalities, career background and life experience yet each of us found physical, emotional and mental healing from learning to live more intuitively and with integrity. We will be sharing our own personal journeys alongside interviewing a wide range of health and wellness experts that will empower you to shed fear, self-doubt and move into a place of self-love and confidence. It is time to put yourself first, create healthy boundaries and learn to love your limits.

Episodes

  1. Fertility Health w/ Jessica Bourke

    18/10/2024

    Fertility Health w/ Jessica Bourke

    In today's episode we chat to "The Fertility Detective", Jessica Bourke, on all things fertility health and wellbeing.  When Rachel shared her own egg freezing journey, we were awe struck by how many women felt fear, isolation and shame when it came to their own fertility. This episode will help debunk the noise around AMH levels and it's level of importance in your overall fertility health, as well as sharing simple ways both men and women can improve their chances of getting pregnant, and staying pregnant! With almost twenty years of clinical experience dealing with fertility issues and pregnancy loss, Jessica has gained a reputation for helping people to succeed where everything else has failed. Jessica is a TEDx speaker, co-author of the 'Guilt Free Gourmet', and regularly appears in Irish media.  You can connect with Jessica directly on:  website Instagram Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind. If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout. If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.  If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok Thanks for listening, Rachel & Hannah x

    40 min
  2. Personalised Nutrition for Chronic Fatigue w/ Jessica O'Dwyer

    04/10/2024

    Personalised Nutrition for Chronic Fatigue w/ Jessica O'Dwyer

    Meet the wonderful and knowledgable Nutritional Therapist, Jessica O'Dwyer. Jessica is based in London and with Master's degree in Personalised Nutrition, her passion is to help people improve their health and well-being through nutrition and lifestyle changes. Jessica knows that everyone's health needs are different, so she creates custom programs to meet each person's specific health issues and goals. She has a special focus on Chronic Fatigue Syndrome, which is what we delve into in today's episode, and is dedicated to preventing this complex condition. To help women balance their gut and hormone health, Jessica has created a course called the Gut Hormone Connection and is building a community around this important topic. Her methods are based on solid science and are designed to fit each person's unique body and health needs. Jessica is all about giving people the knowledge and tools they need to avoid health problems before they start. Where you can find Jessica O'Dwyer Website Linkedin Instagram For those with ME/CFS you can work with Jessica at the Optimum Health Clinic Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind. If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout. If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.  If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok Thanks for listening, Rachel & Hannah x

    42 min

Ratings & Reviews

5
out of 5
10 Ratings

About

Welcome to the Love Your Limits podcast. We are two sisters from the west of Ireland with a passion for helping people connect back to themselves and feel less alone on their journey. Both of us have contrasting personalities, career background and life experience yet each of us found physical, emotional and mental healing from learning to live more intuitively and with integrity. We will be sharing our own personal journeys alongside interviewing a wide range of health and wellness experts that will empower you to shed fear, self-doubt and move into a place of self-love and confidence. It is time to put yourself first, create healthy boundaries and learn to love your limits.