53 episodes

Welcome to the Mastering Your Wellness Podcast - the show dedicated to helping you achieve your goals, get inspired and give you the tools you need to take you where you want to go.

Every episode will feature a special guest who I believe has an important story to tell or message to share. Every single one of us has the potential to grow, learn and live the life that we truly desire. I hope that this podcast will help both you and I achieve just that.

Throughout the series I'll be covering lots of topics including goal setting, mindset, meditation, stress, anxiety, FOMO, sleep, social media and so much more!

So grab your headphones and lets get stuck in!

Mastering Your Wellness Jayann Maher: Wellness Podcaster

    • Self Help
    • 5.0, 20 Ratings

Welcome to the Mastering Your Wellness Podcast - the show dedicated to helping you achieve your goals, get inspired and give you the tools you need to take you where you want to go.

Every episode will feature a special guest who I believe has an important story to tell or message to share. Every single one of us has the potential to grow, learn and live the life that we truly desire. I hope that this podcast will help both you and I achieve just that.

Throughout the series I'll be covering lots of topics including goal setting, mindset, meditation, stress, anxiety, FOMO, sleep, social media and so much more!

So grab your headphones and lets get stuck in!

    The 5 Types of Imposter Syndrome And How To Stop It Taking Over Your Life

    The 5 Types of Imposter Syndrome And How To Stop It Taking Over Your Life

    Imposter syndrome - think you're the only one who suffers with it? Sheryl Sandberg, Maya Angelou, Serena Williams, Arianna Huffington and Tina Fey have all publicly acknowledged their struggles with imposter syndrome. In this week's episode I discuss the 5 different types of Imposter, how it's more common that you think it is and the ABC method to overcoming it with my guest, Empowerment Coach, Aoife O' Brien. 

    • 48 min
    How Your Past Doesn't Define You, Living On Purpose & Why Willpower Doesn't Work

    How Your Past Doesn't Define You, Living On Purpose & Why Willpower Doesn't Work

    Have you ever let your past or a belief about yourself hold you back? Ever said to yourself I'm not good enough, I would never be able to do that or things like that just don't happen to people like me? If you've ever said one or all of the above you've got to listen to this weeks episode with Dr. Benjamin Hardy, organisational psychologist and author of bestselling book 'Personality Isn't Permanent where we dive deep & discuss why your past doesn't and shouldn't define you or what you want to achieve.

    • 51 min
    Fed Up With Your Money Disappearing Every Month?  Learn How To Take Control Of Your Money Without Winning The Lotto!

    Fed Up With Your Money Disappearing Every Month?  Learn How To Take Control Of Your Money Without Winning The Lotto!

    This week we’re talking all about money money money! Myself and my guest, Financial Expert, Dave Kavanagh talk all about tackling that negative mindset so many of us have around money, how we can change it and what to do to stop feeling stressed about it. So if you feel like your money comes in and goes out every month, burns a hole in your pocket, or you never feel like you’ve got enough you’ve got to listen to this episode!

    • 53 min
    The Pressure We Put On Ourselves, The Impact & What To Do To Get Rid

    The Pressure We Put On Ourselves, The Impact & What To Do To Get Rid

    In this week's episode myself and my guest, The Inside Out Coach, AnneMarie Lowry spoke about the pressure we put on ourselves in order to be 'perfect'. Not necessarily in the physical sense but what we do to portray the image of being perfect. During our conversation Annemarie talks about how this type of thinking led her to experience burnout and and incredible amount of stress and she talks about turning it all around through working on herself, her beliefs and disconnecting to reconnect

    • 47 min
    Feeling Overwhelmed By Your To-Do List? Simple Strategies To Put You Back In Control

    Feeling Overwhelmed By Your To-Do List? Simple Strategies To Put You Back In Control

    Do you regularly feel overwhelmed by your to-do list? Don't worry you are NOT alone. Being the incredible human being that you are tends to mean that you have a lot on your plate (or plates)

    If you're anything like how I used to be that feeling of being overwhelmed can lead to a lack of focus, anxiety and sometimes panic. Over the years I've learned some simple techniques that really help calm that overwhelmed feeling & in this episode I'm hoping what worked for me will work for you too.

    • 26 min
    How To Stop Perfectionism From Holding You Back And Why It's Important to Just Start Now

    How To Stop Perfectionism From Holding You Back And Why It's Important to Just Start Now

    In this week's episode I was joined by the fantastic Vicky Shilling, The Wellness Entrepreneur Coach. If you've ever let perfectionism, the fear of judgement or that little voice in your head hold you back, you NEED to listen to this weeks episode.

    Full of mindset tips and words of wisdom Vicky's no nonsense approach to going after what you want will leave you feeling inspired and ready to 'just start now'

    • 45 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

HV01 ,

So uplifting

Love Jayann’s podcasts I feel like she reads my mind always realising exactly what you need to hear in the moment.
And they are brilliant guests that you always get something new few I really enjoy them keep them coming 👏🏼🙌🏼

OffalyGal ,

Great podcast

This podcast is brilliant. I really enjoy it and it has helped me in a lot of ways.

SiobhánD19 ,

Educational and Enlightening Podcast

This podcast has been a revelation for me. Jayann speaks from the heart and easily connects with the audience. I feel more content, grateful, inspired and motivated because of her and the wonderful guest speakers she has on her show. I’ve run out of episodes so I’ve taken to relistening! Keep up the good work Jayann and thank you for offering so much guidance and support to your listeners.

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