Mind Body Literacy

mindbodyliteracy

We help people learn how to build strong bodies, flexible minds and lives they love.

Episodes

  1. 26/11/2025

    Using Exercise to Fix Pain Dr. Ebonie Rio on Tendinopathy and Understanding the Patient Journey

    Fresh from the Olympics, Dr. Ebonie Rio joins us to unpack the core ideas behind moving out of pain and a quiet shift transforming physical therapy.  A great episode for those wanting to learn more about how the body and physical therapy work.

    1 hr

  2. 29/04/2025

    The Hidden Science of How Exercise and Food Impact Your DNA

    Your body is not a thing.  It's an event.  Every second, your cells, membranes and DNA are changing.  What you eat and how you exercise changes the chemical signals that impact your genes.  We are living processes with a complexity that is breathtaking to behold. Come hear Dr. Daniel Guerra, a biochemist with 40 years of experience, explain the fascinating science behind how our bodies change moment-to-moment.

    1 min

  3. 07/02/2025

    Yoga, Intuitive Movement & Changing States of Mind & Emotion with guest Kara-Leah Grant

    “The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.”    Albert Einstein "I cannot speak highly enough about free movement. Because free movement will free your body, free your mind, free your soul."  - Kara-Leah Grant

    1hr 1min

  4. 05/07/2023

    Life of Bryan: Karate Kid, Survivor, Freddie Mercury and Music’s Ability to Make Us Feel

    It's an 80s weekend as performing artist Jeffrey Bryan shares his journey from The Karate Kid to playing in the band Survivor.  We talk:  song writing, going on tour, the power of music to make us feel, as well as the audience-artist relationship.  We also take a look at authenticity in the creative process, the heyday of music,  the K-Tel All-Stars, and why Bohemian Rhapsody would be the song Jeffrey picks for the best song of the 1970s.

    49 min
  • 4 Episodes

About

We help people learn how to build strong bodies, flexible minds and lives they love.

Information

  • Creator
    mindbodyliteracy
  • Years Active
    2019 - 2025
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Mind Body Literacy