Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss

Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset
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*****Top 5% Globally Ranked Podcast***** Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good. You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again? If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods. This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life. Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it. I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same. On this podcast, I’ll teach you how to: Use macros as a flexible tool for fat loss Prep food in a way that fits into your crazy-busy scheduleEat out and enjoy treats without sabotaging progressDitch the “start Monday” mindset—for goodRebuild confidence and feel strong, energized, and in control Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt. If you’ve been wanting to: Feel confident in your body againGet off the diet rollercoasterHave more energy and less stressEnjoy food and make progress toward your goals…this podcast was made for you. It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes.  So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here. Want to include this as your Apple Podcasts or Spotify description? Let me know and I can format it even tighter for those platforms.

  1. 29 | Tired of Cutting Calories? Here’s How Eating More Helps You Lose Weight

    5 DAYS AGO

    29 | Tired of Cutting Calories? Here’s How Eating More Helps You Lose Weight

    Are you tired of eating 1,200 calories a day, working out harder than ever, and still not seeing fat loss results? You’re not alone. So many busy women in their 30s, 40s, 50s (and beyond!) feel stuck in the diet cycle of restriction, burnout, and frustration. Especially during perimenopause and menopause, when hormones and metabolism shift. In this episode we breaks down reverse dieting—what it is, why it works, and how to do it without fear of gaining all your weight back. If you’ve ever wondered:  ✨ Why does fat loss feel harder the older I get?  ✨ What is reverse dieting and how can it actually help me eat MORE and still maintain (or even lose) weight?  ✨ How do I overcome the fear of eating more food without “ruining” my progress or gaining extra weight? …this episode is for you! We cover:  Why 1,200 calories isn’t the solution for long-term fat lossHow metabolic adaptation works and why your body is protecting youThe truth about reverse dieting (it’s not just “eating more”)How to know if reverse dieting is right for you (signs your body is asking for it) The mindset shifts you must make to break free from diet culture and trust the weight loss processHow to track fat loss progress beyond the scale so you can see the real winsReverse dieting is about so much more than food. It’s about resetting your metabolism, restoring your energy, and creating freedom around food without guilt. Imagine eating more, fueling your workouts, enjoying dinners, and maintaining your results. That’s what reverse dieting can do. Ready to finally stop starting over every Monday?  I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited! In this training, you’ll learn: ✔️What macros are and why they’re the key to sustainable fat loss ✔️How to get started with tracking macros without overwhelm ✔️Mindset strategies that break the endless diet cycle This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident—without giving up dinners out, family time, or your favorite foods. Save your spot here: Sign up for the free workshop Join the Mindset and Macros Facebook Community here. Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!Sign up here. PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Link to the Mindset and Macros Podcast here. And don’t forget to hit follow so you never miss a new episode when it drops.  Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com

    29 min
  2. 28 | Fat Loss Stalled? 3 Reasons Why Skipping Sleep is Sabotaging Your Results

    22 SEPT

    28 | Fat Loss Stalled? 3 Reasons Why Skipping Sleep is Sabotaging Your Results

    Are you a busy woman in your prime, juggling work, family, and life, yet struggling to lose weight, feel confident, and make progress no matter how clean you eat or how hard you work out? If you’ve been tracking macros and hitting your workouts and still feel tired, overwhelmed, or stuck on a fat loss plateau, this episode is for you. In this episode of Mindset & Macros, we break down why sleep is the keystone habit for fat loss, especially for women navigating perimenopause, menopause, and hormonal changes. You’ll discover: How poor sleep slows your metabolism, lowers your resting metabolic rate, and prevents fat loss.The impact of insufficient sleep on hormones, including cortisol, leptin, ghrelin, estrogen, and progesterone, which can sabotage weight loss, increase cravings, and trigger stress eating.Why skipping sleep can make you lose muscle instead of fat, reduce strength, and stall workout progress.Simple, actionable strategies to create your Sleep Sanctuary, improve sleep quality, and support fat loss, energy, and hormone balance.If you’re ready to stop spinning your wheels, boost your energy, and finally see results, this episode is packed with science-backed insights and strategies for busy women over 35 who want to lose weight, gain confidence, and feel strong. Ready to lose fat for good? I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited! In this training, you’ll learn: ✔️What macros are and why they’re the key to sustainable fat loss ✔️How to get started with tracking macros without overwhelm ✔️Mindset strategies that break the endless diet cycle This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident without giving up dinners out, family time, or your favorite foods. Save your spot here: Sign up for the free workshop Join the Mindset and Macros Facebook Community here. Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss! Sign up here. PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Listen to the Mindset and Macros Podcast here. And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com

    19 min
  3. 27 | Can I Still Lose Fat and Drink Wine? Here’s the Truth About Alcohol and MacrosUntitled Episode

    15 SEPT

    27 | Can I Still Lose Fat and Drink Wine? Here’s the Truth About Alcohol and MacrosUntitled Episode

    Are you working hard to lose weight but feeling stuck… even though your meals, workouts, and weight loss nutrition plan seem on point? The answer might not be in your food at all—it could be hiding in your glass.  In this episode of the Mindset and Macros Podcast, we’re tackling one of the most overlooked pieces of a weight loss plan: alcohol. If you’ve ever wondered how to lose weight while still enjoying a drink, or whether alcohol belongs in a balanced diet for weight loss, this episode is for you. Here’s what we’ll cover: The surprising ways alcohol impacts fat loss and body fat levels in womenHow alcohol affects energy, cravings, and stress relief (and why this matters for your progress)What to eat and how to track drinks in your macros without blowing your lose weight planMindset strategies to stay confident, motivated, and free from the all-or-nothing cycleThis isn’t about perfectionism, restriction, or cutting out your favorite things—it’s about learning how to fit alcohol into a weight loss meal plan in a way that feels sustainable. If you’re ready for a healthier lifestyle, balanced nutrition, and the confidence to finally stop starting over every Monday, grab your headphones and hit play.  Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule. Here’s what you’ll walk away with: Step 1: Personalized Macro Plan We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork. Step 2: Macro-Based Meal Planning Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love. Step 3: Weekly Meal Strategy We’ll plan out a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action—no more confusion, overwhelm, or extreme dieting.  Book your 1:1 coaching session at a time that works best for you. Book here. Join the Mindset and Macros Facebook Community here. Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss! Sign up here. PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Link to the Mindset and Macros Podcast here. And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com

    27 min
  4. 26 | How Do Busy Women Get Past Cravings, Stress Eating, and Perfectionism? How to Raise Your Standards

    8 SEPT

    26 | How Do Busy Women Get Past Cravings, Stress Eating, and Perfectionism? How to Raise Your Standards

    If you’ve ever felt overwhelmed by your health goals or frustrated by starting strong and then losing motivation, this episode is for you. Here’s the truth: goals sound great, but they’re often temporary. They can actually feed cycles of self-sabotage, perfectionism, and stress eating—leaving you stuck in patterns of overeating, binge eating, and cravings. That’s why today we’re talking about something even more powerful than goals: standards. Standards shift your identity, strengthen your mindset, and give you a framework you can live by every day—so you can create a healthy lifestyle that actually lasts. This approach reduces binge eating symptoms, helps with stress relief, and allows you to feel like a strong woman who is finally in control of her choices. In this episode,  you will learn: Why chasing goals alone often leads to overeating, stress eating, and the “start-over Monday” cycle. How standards anchor your daily choices, even when motivation fades. The role of mindset theory and mindset over matter in breaking free from disordered eating and improving body image. Practical ways to set standards that reduce cravings, help you overcome a binge eating problem, and make progress you can actually sustain. Real examples of shifting from “I want to lose weight” to identity-based standards that build confidence and create a truly healthy lifestyle.Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule. Here’s what you’ll walk away with: Step 1: Personalized Macro PlanWe’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork. Step 2: Macro-Based Meal PlanningLearn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love. Step 3: Weekly Meal StrategyWe’ll plan out a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action—no more confusion, overwhelm, or extreme dieting.  Book your 1:1 coaching session at a time that works best for you. Book here. Join the Mindset and Macros Facebook Community here. Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!Sign up here. PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Link to the Mindset and Macros Podcast here. And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on. jenniferpeeke.com Send me a message at hello@jenniferpeeke.com

    31 min
  5. 25 | Want Real Weight Loss Results? Stop Cutting Out Fats and Start Doing What Actually Works

    1 SEPT

    25 | Want Real Weight Loss Results? Stop Cutting Out Fats and Start Doing What Actually Works

    Are you stuck in the cycle of cutting out fats, hoping it will finally help you lose weight, only to end up hungrier, crankier, and more frustrated than before? Diet culture has pushed the lie that “fat makes you fat” for decades. But here’s the truth: healthy fats aren’t your enemy. They’re your secret weapon for fat loss, balanced energy, and sustainable weight loss nutrition plans. In this episode, I’m breaking down: Why your body needs healthy fats for energy, hormones, and focusWhat actually happens when you cut out fats (hint: it sabotages your progress)The best sources of healthy fats to add to your mealsA simple macro framework so you know exactly what to eat to lose weightPractical tips to start balancing your plate with protein, carbs, and fats todayWhen you stop fearing fat and start fueling your body with the right mix of protein foods high in nutrition, low-carb diet foods, and healthy fats, weight loss stops feeling like a battle. You’ll finally have the energy, confidence, and consistency to hit your goals—without restriction or “starting over on Monday.” Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule. Here’s what you’ll walk away with: Step 1: Personalized Macro Plan We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork. Step 2: Macro-Based Meal Planning Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love. Step 3: Weekly Meal Strategy We’ll plan out a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action—no more confusion, overwhelm, or extreme dieting.  Book your 1:1 coaching session at a time that works best for you. Book here. Join the Mindset and Macros Facebook Community here. Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss! Sign up here.

    20 min
  6. 24 | Are you Trying to Lose Weight? Build Healthy Eating Habits to Make Progress

    25 AUG

    24 | Are you Trying to Lose Weight? Build Healthy Eating Habits to Make Progress

    Are you tired of trying to lose weight, only to feel like you’re starting over every Monday? In this episode of Mindset and Macros, we’re breaking the cycle of “trying harder” and shifting into true training for fat loss, so you can finally see results that last. You’ll learn why having a structured plan, focusing on consistent action, and building healthy habits is the key to sustainable weight loss. Instead of chasing quick fixes, you’ll discover how to train your body and mind with simple, realistic strategies that fit your lifestyle. This episode will help you:Understand the difference between “trying” vs. “training” for fat lossLearn practical, high-protein, healthy eating ideas that make weight loss simpleBuild a balanced diet for weight loss without perfectionism or overwhelmTake small, actionable steps—like protein prep, morning hydration, and planning meals—that give you momentum right awayOvercome the “try → quit → shame → try again” cycle by building systems that actually workIf you’ve ever wondered what to eat to lose weight or struggled with sticking to your plan when life gets busy, this episode will give you the mindset shift and the practical tools you need to move forward with confidence. Because training, not trying, is what leads to progress. Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule. Book here. Here’s what you’ll walk away with: Step 1: Personalized Macro Plan We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork. Step 2: Macro-Based Meal Planning Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love. Step 3: Weekly Meal Strategy We’ll plan out a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action—no more confusion, overwhelm, or extreme dieting.  Book your 1:1 coaching session at a time that works best for you. Book here. Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss! Sign up here. PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Link to the Mindset and Macros Podcast here. And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com

    27 min
  7. 23 | Think Macro Counting Is Just Another Diet? 8 Reasons It’s Actually a Fat Loss Tool

    18 AUG

    23 | Think Macro Counting Is Just Another Diet? 8 Reasons It’s Actually a Fat Loss Tool

    If you think macro counting is just another fad diet, this episode is here to change your mind. Unlike restrictive diets that cut out entire food groups and leave you feeling deprived and stuck in the dreaded “all-or-nothing” cycle, macro counting is a flexible, balanced tool designed to fuel your body and support sustainable fat loss. It’s not about what you have to give up, it’s about learning how to enjoy your favorite foods while hitting your nutrition targets, so you feel energized, satisfied, and in control. What makes macro counting truly powerful is how it educates you about your unique nutritional needs. Instead of blindly following restrictive rules, you’ll gain awareness of how protein, carbs, and fats work for your body and goals. This approach builds confidence and consistency, helping you ditch guilt and perfectionism. Plus, it’s personalized and adapts to your lifestyle, whether you’re aiming to lose fat, build muscle, or maintain your weight, making it a sustainable way to nurture your body and mindset. At its core, macro counting is backed by science and rooted in flexibility. It respects your body’s natural energy balance and offers a realistic way to fit in social events, treats, and busy days without derailing your progress. This isn’t a short-term diet; it’s a lifelong framework that empowers you to break free from diet culture, create healthy habits, and finally make peace with food while reaching your fat loss goals with grace and enjoyment. Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule. Here’s what you’ll walk away with: Step 1: Personalized Macro Plan- We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork. Step 2: Macro-Based Meal Planning- Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love. Step 3: Weekly Meal Strategy- We’ll plan out a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action—no more confusion, overwhelm, or extreme dieting. Book your 1:1 coaching session at a time that works best for you.  Book your coaching call here. Join the Mindset and Macros Facebook Community here. Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss! Sign up here. PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Link to the Mindset and Macros Podcast here. And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.  Send me a message at hello@jenniferpeeke.com

    33 min
  8. 22 | How Water Can Help You Stop Cravings and Lose Fat as a Busy Woman

    11 AUG

    22 | How Water Can Help You Stop Cravings and Lose Fat as a Busy Woman

    Think drinking more water is just about quenching your thirst? Think again. In this short and powerful episode, we’re breaking down why hydration is one of the most overlooked (yet essential!) tools for fat loss, energy, and feeling your best. From supporting fat metabolism to helping curb cravings, you’ll learn how something as simple as water can have a big impact on your results and your mood. You’ll also hear practical tips to help you drink more water without carrying around a gallon jug or overcomplicating your day. Whether you’re juggling kids, work, or just trying to stay consistent with your habits, these simple hacks will fit right into your real life. Ready to feel better with one small shift? Let’s dive in. Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule. Here’s what you’ll walk away with: Step 1: Personalized Macro Plan We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork. Step 2: Macro-Based Meal Planning Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love. Step 3: Weekly Meal Strategy We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting.  Book your 1:1 coaching session at a time that works best for you. Book here. Join the Mindset and Macros Facebook Community here. Become a Mindset and Macros Insider and get weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and  experience true food freedom, plus, get Early Bird access to special offers you won’t want to miss! Sign up here. PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Link to the Mindset and Macros Podcast here. And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com

    9 min
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About

*****Top 5% Globally Ranked Podcast***** Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good. You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again? If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods. This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life. Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it. I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same. On this podcast, I’ll teach you how to: Use macros as a flexible tool for fat loss Prep food in a way that fits into your crazy-busy scheduleEat out and enjoy treats without sabotaging progressDitch the “start Monday” mindset—for goodRebuild confidence and feel strong, energized, and in control Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt. If you’ve been wanting to: Feel confident in your body againGet off the diet rollercoasterHave more energy and less stressEnjoy food and make progress toward your goals…this podcast was made for you. It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes.  So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here. Want to include this as your Apple Podcasts or Spotify description? Let me know and I can format it even tighter for those platforms.

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