OM Alignment

Sammie Burgett

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SELF-IMPROVEMENT
UPDATED WEEKLY

Welcome to the OM Alignment Podcast—a safe, quiet space for relaxation and observation. Enjoy guided meditations, sound baths, and thoughtful essays by OM Alignment founder, Sammie Burgett. Visit www.omalignment.studio to browse her conscious lifestyle blog for "good brand" features, poetic journal entries, meditation tips, available artwork, and more. Happy meditating!

15/07/2022

16. 5 Beginner Friendly Meditation Exercises | Talk

Meditation is so much more than sitting cross-legged in a silent room, chanting "Om". Meditation and mindfulness can be practiced in a myriad of ways, many of which won’t interfere with your daily routines. In fact, the majority of my personal practice happens while chasing my toddlers around the park or folding laundry! While I love a long, deep meditation, it’s the short and sweet sessions that sustain me throughout the day. Here’s an introductory breakdown of my favorite beginner-friendly exercises. I hope these practices encourage your mindfulness journey and help to set you up for success! Happy meditating! xo, Sammie Visit www.omalignment.studio to explore my articles and courses.

8 min
08/07/2022

15. Find Happiness in the Little Things | Talk

Welcome back to OM Alignment! Today we're taking a short break from soothing melodies to enjoy some food-for-thought. Ponder this guided reflection as you enjoy a quiet moment for yourself. If you'd like, explore your subconscious habits over the course of the next day, and see if there are areas in your life where you can soften any default, autopilot responses to your routine. As always, take what resonates from this talk, and leave what doesn't. And of course, thank you for listening! ♡ Visit www.omalignment.studio to explore my conscious lifestyle blog! xo, Sammie

2 min
01/07/2022

14. Soft Grounding Melody for Relaxation | Crystal Singing Bowls

Welcome back to the OM Alignment podcast! Today I have a soft, grounding melody for you, played on my seven crystal singing bowls. Allow yourself the chance to unwind and decompress by listening to these tones in a quiet, safe space. Know that whatever feelings arise during the sound bath are okay to feel—let them come and go, feeling each one as long as it asks to be felt. And, be sure to thank yourself afterwards for taking some much-needed self-care time! Happy relaxing, friends! * Big News! * OM Alignment has a new website! Check out www.omalignment.studio to explore my blog! I feature wellness topics, ethical brand features, and stories from my daily life. Can't wait to see you there!

11 min
24/06/2022

13. Daily Wind Down | Sound Bath with Waves for Relaxation

Today I bring you sounds straight from the beaches of western Michigan with the gentle tones of my crystal singing bowls. Together, the white noise of the waves and this sound bath melody create a soothing, cleansing effect for the mind and body. However you choose to use this audio, I hope it brings you exactly what you need today. Happy resting! - Sammie

14 min
17/06/2022

12. Lake Michigan Waves - White Noise for Meditation, Newborns, and Better Sleep

Today I bring you sounds straight from the beaches of western Michigan. The waves were intense this day, which created a "white noise" effect. White noise is perfect for meditation, soothing insomnia, and helping newborns sleep. I know as a mama myself, I relied on white noise to help my babes sleep more deeply and peacefully! However you choose to use this audio, I hope the strong, protective, and cleansing energy of the waves brings you exactly what you need today. Happy resting! - Sammie www.omalignment.studio OM Alignment Instagram Sammie Burgett Instagram

1 hr
10/06/2022

11. Endless Loops of Creative Flow | Talk

Welcome back! Today I'm offering a short essay for your reflection. Are you the creative type? Have you felt unable to move forward, but always inspired to create something new? Ponder these words and uncover a meaning that's personal to your situation. I'd love to hear your thoughts! Happy meditating! www.omalignment.studio OM Alignment Instagram Sammie Burgett Instagram

3 min
15/02/2022

10. Quick Grounding Exercise | Guided Meditation

✶ Just a few minutes are all it takes to quiet our minds and hit the reset button; today's practice will guide us through this process. We'll tune into our relationship with gravity, witness the support beneath our feet, and embrace the steady rhythm of our heartbeat. Thank you for joining me today! ✶ ~ OM Alignment ~ Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment

5 min
05/02/2022

8. Messages from Color | Guided Meditation for Introspection

✶ Find a comfortable seat and dive within for a few moments of introspection. Today we'll welcome a color into our awareness and explore any insights that arise to our consciousness. This practice is great for strengthening your connection to your Higher Self, revealing hidden shadows, and creating space for self-love exercises. For a deeper dive, feel free to journal about your experience. Happy meditating! ✶ REVIEW ✶ If you enjoyed this episode, please share your thoughts in a review! Thank you for your support! ✶ ~ OM Alignment ~ Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment Follow OM Alignment on Instagram: https://www.instagram.com/omalignment/ ✶ ~ About the Creator ~ Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys. Instagram: https://www.instagram.com/sammieburgett/

8 min

Welcome to the OM Alignment Podcast—a safe, quiet space for relaxation and observation. Enjoy guided meditations, sound baths, and thoughtful essays by OM Alignment founder, Sammie Burgett. Visit www.omalignment.studio to browse her conscious lifestyle blog for "good brand" features, poetic journal entries, meditation tips, available artwork, and more. Happy meditating!

Creator

Sammie Burgett
Years Active

2021 - 2022
Episodes

13
Rating

Clean
Copyright

© Sammie Burgett
Show Website

OM Alignment