One Meltdown at a Time

Amy Gilligan
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One Meltdown at a Time is a podcast for people who feel stuck between two choices and neither one feels right. Each episode looks at a common life situation from another angle, touching on decisions, boundaries, work, relationships, and everyday overwhelm. The focus isn’t on answers, but on seeing the situation differently

  1. 05/05/2025

    43. What if this isn’t the life I would’ve chosen?

    In this episode, I’m exploring what it means to live a life when we stand for something. If something inside you has been whispering "there has to be more," this one’s for you.

    14 min

  2. 28/04/2025

    42. On Achievement and Shame

    This episode is about can happens after we hit a big goal. I’m sharing a personal story that’s feels very vulnerable —and why I believe our greatest dreams are often invitations into the next version of ourselves.

    18 min

  3. 21/04/2025

    41. On Whats Possible

    In this episode, I explore the quiet stories we tell ourselves about what’s not possible—and how to gently challenge them. What if your dream isn’t impossible… it just needs a new angle, or a version that feels more aligned with your life right now? Let’s pressure test the limits you’ve been living by.

    11 min

  4. 14/04/2025

    40. On Goal Alignment

    In this episode, I share how our family’s travel planning turned into a deeper reflection on goal setting—and what it really means for a goal to feel well with your soul. It’s about starting with a messy first draft, tuning into both head and heart, and aligning with what matters most.

    21 min

  5. 07/04/2025

    30. On Confidence

    What if confidence isn’t something you have—but something you build?  In this episode, I explore the messy, vulnerable middle between fear and growth—and share real stories, small steps, and soulful reminders for anyone doubting what’s possible for them.

    14 min

  6. 31/03/2025

    38. On Goals

    What if your big, wild goals aren’t just about achievement—but about who you become along the way? In this episode, I explore how setting bold dreams might be of the most powerful paths to personal growth.

    19 min

  7. 28/03/2025

    37. On The Stories We Tell Ourselves.

    This week’s episode is all about the stories we tell ourselves—the ones that quietly convince us we can’t do the thing we really want to do.

    19 min

  8. 25/03/2025

    36. The Only Way to Start Is To Begin

    In this episode I talk about how the only way to make something real is to begin—no perfect plan, no permission, just action.

    17 min
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About

One Meltdown at a Time is a podcast for people who feel stuck between two choices and neither one feels right. Each episode looks at a common life situation from another angle, touching on decisions, boundaries, work, relationships, and everyday overwhelm. The focus isn’t on answers, but on seeing the situation differently

Information

  • Creator
    Amy Gilligan
  • Years Active
    2024 - 2025
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Amy Gilligan
  • Show Website
    One Meltdown at a Time