146 episodes
Oversharing Oversharing
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- Health & Fitness
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5.0 • 4 Ratings
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Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time.
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CTFD Guided Meditation: Moving
Most of us have moved at least once in our lifetimes - and if you’re anything like Jordana, you may be up to your eighth time in five years. From the practical to the emotional, there are so many stressful elements at play during a move. Jordana and Dr. Naomi are here to provide some serenity with a meditation around visualizing the peace at the other side of it all.
Meditation begins: 3:15 -
CTFD Guided Meditation: Sunday Scaries
No matter how much you might like or dislike your job, the Sunday Scaries can come for us all. You deserve to truly enjoy your day off, without those racing thoughts creeping in and activating your anxiety. Jordana and Dr. Naomi are here to help you release the clinging negativity and breathe in gratitude and calm.
Meditation begins: 4:52 -
Must I Accept Your Venmo Request?
Today on Oversharing, Dr. Naomi and Jordana get real about The Tortured Poet’s Department. Our Overshare comes from a Betch experiencing post-cheating paranoia. Today’s Betchicist goes out to a friend who is not your fall-back babysitter. Dr. Naomi writes an intention for managing anxiety around flying with your fur babies. And we’re feeling triggered by Venmo requests and blocking the sunshine.
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Baby Steps: Finding Happiness When Your Infertility Journey Sucks Ft. Tara Lipinski
During hard times, sometimes laughter and understanding is the best kind of healing. In this second episode of Baby Steps Season 2, presented by First Response, Jordana is joined by Tara Lipinski, Olympic gold medalist and host of the podcast Unexpecting, to discuss Tara's fertility journey and her emotional rollercoaster of going through multiple miscarriages, surgeries, and IVF treatments. Together, they explore the mental and emotional toll of infertility and the importance of creating a community that understands you. Then, Tara offers words of encouragement to those experiencing infertility, emphasizing it's possible to find light at the end of the tunnel and that sometimes ... its ok to just need a joke, not pity.
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Do I Need To Take His Last Name?
Today on Oversharing, Dr. Naomi discusses how evolution has shaped our belief systems. Our Overshare comes from a listener trying to cope with parents in an unhappy marriage. Today’s Betchicist deals with the drama of ditching your last name. Dr. Naomi writes an intention for a new mom feeling overwhelmed by health hazards. And we’re feeling triggered by inappropriate questions and the pet-obsessed.
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Baby Steps: How Do I Know When It’s Time To Seek Fertility Help? Ft. Dr. Bana Kashani
Welcome back to Baby Steps! In this first episode of Baby Steps Season 2, presented by First Response, Jordana is joined by fertility and IVF Specialist Dr. Bana Kashani to talk about all the different forms fertility journeys can take. They start things off with what people can expect when they seek the type of professional fertility care that Dr. Kashani offers and the various steps of testing and resources available. They also discuss how to even go about finding the right fertility doctor, and how to avoid some pitfalls along the way. Then they get into how social media can often wrap people’s perceptions of what the ‘right’ things to do can be during your journey, and some pointers to help find the balance between living a bubble and healthy in your life. After that, they address various forms of fertility treatments and some resources for financial assistance to offset the high costs these are associated with. To round us out, Dr. Kashani offers some positive reinforcement to anyone struggling with fertility and gives some encouragement to help you on your way.
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