PHYT For Tomorrow

Cara Bacher, OTR/L, CIDN & Phil Weigel
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Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging and performance. 

  1. Mobility and Strength for Baseball Hitting with Anthony Mendoza.

    06/04/2023

    Mobility and Strength for Baseball Hitting with Anthony Mendoza.

    Dr. Austen Hutton DPT and Anthony Mendoza discuss baseball specific strength and mobility needs for baseball hitting. Join them on this discussion on mobility drills, bat swing speed, weight transfers and more.   Watch the full episode on YouTube. https://youtu.be/nMyH2Quu5WM Learn more about Anthony Mendoza on instagram. https://www.instagram.com/ambaseball/?hl=en Private Coaching on his Website. https://anthonymendozabaseball.square.site Pain or Mobility Limitations Schedule a Session with PHYT at https://phyt.janeapp.com

    29 min
  2. Cleveland Rowing With Nate Shoemaker

    06/02/2023

    Cleveland Rowing With Nate Shoemaker

    Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved.     Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here.  https://casewesternrowing.weebly.com/hammer.html

    1hr 20min
  3. Introducing a Neuro-Anatomical Model of Physical Therapy

    06/02/2023

    Introducing a Neuro-Anatomical Model of Physical Therapy

    Discussing the nervous system components of pain and how it effects physical therapy treatment with Dr. David Griswold PT, DPT, Ph.D.  Dr. Damian Keter PT, DPT. and Dr. Nick Sanders PT, DPT.   Watch the full video on YouTube. https://youtu.be/bxkxogH_ehU Learn more about David on linked In and Instagram @dr.davidgriswold_dpt.phd Learn more about Damian.  Twitter: @DamianKeter   JOSPT Blog on Manual Therapy Specificity: Rethinking specificity in Orthopaedic Manual Therapy: It’s time for us to move forward (jospt.org)     Learn more about Nick @phytforfunction.

    1hr 10min
  4. Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.

    15/07/2022

    Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.

    Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.   Watch on YouTube https://youtu.be/FB0UuqViCzw

    21 min
  5. Mental Health Awareness and Practical Applications

    28/06/2022

    Mental Health Awareness and Practical Applications

    In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders. Watch the full video on YouTube. https://youtu.be/s9TuQQq0618     Learn more about PHYT For Function https://www.phytforfunction.com  Learn More about Cara at PHYT For Function or Biscuit Nutrition. https://www.biscuitnutrition.com  Learn More about Aaron Clark at CTown Fitness.  https://trainctown.com Follow Alex Rigda on instagram @arigda   Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933 My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

    1hr 6min
  6. Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.

    21/06/2022

    Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.

    Watch video on YouTube. https://youtu.be/q0tr6oKlnWk Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com Social media @headstrongteam @johansonamanda Learn more about PHYT For Function https://www.phytforfunction.com Social Media @phytforfunction @Nick SandersPT PHYT For Function Blog https://www.phytforfunction.com/blog PHYT For Function Products. https://www.phytforfunction.com/products

    1hr 2min
  7. Yoga, Wellness, and online vs. in person exercise.

    03/06/2022

    Yoga, Wellness, and online vs. in person exercise.

    Watch on YouTube. https://youtu.be/DZKK0RhL56g Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function https://www.phytforfunction.com  Find Emily. on social @eatplaybewell or @emkloss Her Website. https://www.eatplaybewell.com PHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course. https://www.phytforfunction.com/offer... Our Favorite Products. Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW Hyperice Mini Sphere.

    46 min
  8. Visceral Manipulation, Physical Therapy for Chronic Pain, Dry Needling, With Dr. Jason Racca DPT of R3Physio

    27/05/2022

    Visceral Manipulation, Physical Therapy for Chronic Pain, Dry Needling, With Dr. Jason Racca DPT of R3Physio

    Watch Video. https://youtu.be/hy-S362NW7A Jason shares his wealth of knowledge about visceral manipulation, manual therapy, and physical therapy practice in general.  One of those great talking shop episodes that dives deep into treating pain and the neurologic approach to hands on therapy.  Learn more about Jason   Jason Racca, PT, DPT, CFMT, OCS Licensed Physical Therapist Doctorate of Physical Therapy Board Certified Functional Manual Therapist Board Certified Orthopedic Specialist Jason's Story   It seems like often our passions are born out of our own personal experiences. A lot of what I enjoy treating, and the way that I look at health is because of our family's own health struggles. We have had to search out practitioners that were willing to "go beyond,"  and "think outside of the box."    Professional  Jason has been practicing in the Ft. Worth area since 2011, and was in the Dallas area prior to that. His primary training has been through the Institute of Physical Art and he is board certified in Functional Manual Therapy (FMT). Jason is 1 of 4 therapists in the Ft. Worth area with the FMT certification and only 1 of 12 in the entire metroplex.  He has also done extensive training, and assists with teaching, through the Barral Institute’s Visceral Manipulation curriculum. He is the only practitioner in Ft. Worth area with the level of Visceral Manipuation training that he has, and 1 of 4 in the entire metroplex with that level of trai

    1 hr
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About

Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging and performance. 

Information

  • Creator
    Cara Bacher, OTR/L, CIDN & Phil Weigel
  • Years Active
    2020 - 2023
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 PHYT For Tomorrow
  • Show Website
    PHYT For Tomorrow