AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Prepare Like a Pro with Jack Mclean

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

  1. #bitesize - 5 Game-Changing Tips to Dominate the AFL Combine

    1 DAY AGO

    #bitesize - 5 Game-Changing Tips to Dominate the AFL Combine

    Highlights from the episode: ‏‏‎ ‎ - Tip #1: The weight room trap that kills your combine scores - Tip #2: Why your aerobic training might be sabotaging you - Tip #3: The acceleration secret most players overlook - Tip #4: The pacing strategy that separates top performers - Tip #5: The mindset shift for combine day ‏‏‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎‏‏‎ ‎ Feedback: preparelikeapro.com/contact/ Review: link.chtbl.com/PLPlivechats/ ‏‏‎ ‎ Show notes: https://preparelikeapro.com/5-game-changing-tips-to-dominate-the-afl-combine/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call at https://calendly.com/plp2/15min ‏‏‎ ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‏‏‎ ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‏‏‎ ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‏‏‎ ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

    5 min
  2. #364 - Dan Lawson: From Physio to Performance Manager in Elite Rugby League

    5 DAYS AGO

    #364 - Dan Lawson: From Physio to Performance Manager in Elite Rugby League

    🔑 Highlights from the episode: ‎ - The hidden details that determine whether training runs smoothly - Why medical knowledge can be a major advantage in high performance - The courses and skills that actually helped career progression - The unusual communication training that improved leadership - The overlooked factors that help reduce soft tissue injuries ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dan-lawson-from-physio-to-performance-manager-in-elite-rugby-league/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

    38 min
  3. #bitesize - Jack Milligan on The Adaptation-Based Model Behind Rugby Strength Programs

    5 MAR

    #bitesize - Jack Milligan on The Adaptation-Based Model Behind Rugby Strength Programs

    Highlights from the episode: ‎ - The adaptation-based philosophy behind rugby strength programs - How elite teams individualise strength training for players - What to do when coaches want a player to improve speed - The strength qualities behind defensive agility and deceleration - What great S&C coaches actually focus on during gym sessions ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/jack-milligan-on-the-adaptation-based-model-behind-rugby-strength-programs/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

    5 min
  4. #163 - Want to Work in Pro Sport? Here’s What It Takes to Be a Strength Conditioning Coach

    1 MAR

    #163 - Want to Work in Pro Sport? Here’s What It Takes to Be a Strength Conditioning Coach

    Highlights from the episode: ‎‎ - The scorecard roadmap for breaking into high-performance sport - The 5-year path from grassroots to pro opportunities - The employability mistake that quietly ruins your reputation - Preseason vs in-season: what your week actually looks like - The traits that separate good S&C coaches from great ones ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/want-to-work-in-pro-sport-heres-what-it-takes-to-be-a-strength-conditioning-coach/ ‏‎ ‏‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

    16 min
  5. #bitesize - The Explosiveness Standards Separating Community, State, and AFL Athletes

    26 FEB

    #bitesize - The Explosiveness Standards Separating Community, State, and AFL Athletes

    Highlights from the episode: ‎ - The lower body strength benchmarks for AFL, state, and community athletes - The power-to-weight ratio that defines elite explosiveness - How to reduce ground contact time and move faster - Building projection and vertical force for bigger jumps - What to program when CMJ scores fall below standard ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: preparelikeapro.com/contact/ Review: link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: preparelikeapro.com/the-explosivene…d-afl-athletes/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call calendly.com/plp2/15min

    5 min
  6. #363 - Rich Johnston Reveals The Future of AI in Pro Sports

    22 FEB

    #363 - Rich Johnston Reveals The Future of AI in Pro Sports

    🔑 Highlights from the episode: ‎ - How AI is already being used in high-performance sport - The privacy problem coaches can’t ignore with athlete data - Why Copilot is becoming a game-changer for staff workflow - The rise of Agentic AI and your future performance assistant - Why total distance misses the mark in AFL and rugby league ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/rich-johnston-reveals-the-future-of-ai-in-pro-sports/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

    50 min
  7. #bitesize - Jon Clarke: The Mindset Shift That Eliminates Game Day Anxiety

    19 FEB

    #bitesize - Jon Clarke: The Mindset Shift That Eliminates Game Day Anxiety

    Highlights from the episode: ‎ - Why self-awareness is the first pillar of mindfulness - The fastest way to feel breathing change your mindset - How athletes can work with fear of opinions and selection - Why preparation can reduce performance anxiety - The best resources for breathing, mindset, and courage ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/jon-clarke-the-mindset-shift-that-eliminates-game-day-anxiety/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

    5 min
  8. #162 - The 5 High-Performance Trends That Will Shape 2026

    15 FEB

    #162 - The 5 High-Performance Trends That Will Shape 2026

    Highlights from the episode: ‎‎ - Why these five trends matter in 2026 - Tactical periodisation: when football helps and when it limits output - 3D motion and AI tools to quantify how athletes move - Movement profiling: SMAS, decel mechanics, GPS, and AI testing - Individualisation: why 20% of athletes need different solutions ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/the-5-high-performance-trends-that-will-shape-2026/ ‏‎ ‏‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

    17 min
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About

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

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