Psyched2Parent: Turning Brain Science into Tiny Wins for Parents

Dr. Amy Patenaude, Ed.D., NCSP
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Psyched2Parent turns brain science into Tiny Wins for parents raising big-feeling, strong-willed, big-hearted kids, especially the ones who hold it together at school and unravel at home. I'm Dr. Amy Patenaude, a school psychologist and parent coach. We live in the real-life intersection of nervous system regulation, executive function, learning, and school supports. If you're stuck in the loop of meltdown, guilt, over-accommodating, try again tomorrow, you're in the right place. If you're wondering, "Is this ADHD? Anxiety? Autism? A learning difference? Or temperament?" you're in the right place. And if school emails make your stomach drop and you're not sure what to ask for in an IEP, 504, or meeting, you're in the right place. You'll get: Parent-friendly brain and nervous system explanations (what's under the behavior) Tiny Wins (three max) you can actually try this week Scripts you can steal for transitions, boundaries, homework, bedtime, and big moments School Translator Minute, clear next steps for emails, meetings, and support plans We talk about: after-school meltdowns and restraint collapse, morning chaos and slow launching, "no" moments and boundary blowups, anxiety and worry loops, perfectionism and shutdowns, screen-time conflict, and executive function skills like flexibility, planning, impulse control, and emotion regulation. Plus the school side of the mountain: evaluations, accommodations, executive function supports, IEPs, 504 plans, and advocacy without burnout. The goal is not a perfectly smooth day. The goal is recovery and repair, fewer power struggles, more connection, and a clearer path forward. Educational content only. This podcast does not provide therapy, diagnosis, or medical advice. If you're concerned about safety or your child's wellbeing, please contact a licensed professional in your area.

  1. 20 HR AGO

    When a Smart Kid Starts Failing: Executive Function, Attention, and What Evaluations Should Actually Tell You

    When a Smart Kid Starts Failing: Executive Function, Attention, and What Evaluations Should Actually Tell You It starts as "one missing assignment" and somehow turns into you refreshing the grade portal like it's a slot machine. Your kid looks… fine. Eating chips. Talking about a video game. Meanwhile your nervous system is writing a five-act tragedy. In this episode, Dr. Amy Patenaude breaks down why this is so often not a motivation problem. It's a load problem. A systems problem. An executive function problem. You'll learn what executive function actually is, why middle school and high school can suddenly expose the cracks, what a good evaluation should tell you (beyond a label), and what to ask for so you leave with a real Monday-morning plan. In this episode you'll learn What executive function actually is (and why "just be responsible" isn't a plan) Why this often shows up in middle school and high school even if elementary seemed "fine" How "missing assignments" can be the last stop in a whole chain of breakdown points What a good evaluation should answer so it changes what happens on Monday morning How to talk about bottlenecks (starting, planning, working memory, turning it in) without blaming your kid Simple, copy-paste scripts for meetings and emails when your brain forgets English Tiny Wins to try this week Create a 5-minute after-school landing pad: backpack spot, charger spot, "TURN IN" folder. Add two project checkpoints: (1) directions/rubric captured, (2) first tiny step started. Try the "one missing assignment" experiment: recover one this week, not twelve. Reset before requests: snack, water, ten minutes, then homework talk. Externalize time: set a 10-minute timer to start, not finish. Pick one. One is enough. Free resources Boredom Buster Guide Big Feeling Decoder 50 AI Prompts for Tired Parents School Psych in Your Back Pocket: The School Testing Toolkit (K–12) Disclaimer "This podcast is for informational and educational purposes only and is not medical, psychological, or legal advice. Listening to this podcast does not create a provider-client relationship. If you're concerned about your child's mental health, safety, or development, please consult a qualified professional in your area."

    22 min

  2. 4 DAYS AGO

    Family Meetings with Kids: How to Do a 12-Minute Weekly Reset (That Actually Works)

    Family Meetings with Kids: How to Do a 12-Minute Weekly Reset (That Actually Works) It's easy to keep trying to solve the same predictable problem in a crisis—like 7:14 a.m. chaos—then wonder why everyone's melting down. In this episode, Dr. Amy Patenaude shares a 12-minute weekly family meeting that makes the plan visible (so your house stops running on mind-reading and vibes) and gives strong-willed kids a way to use their power in a useful direction. You'll get a simple structure, scripts for the messy moments, and one tiny experiment to try this week. In this episode you'll learn Why family meetings work: they move problem-solving to a calmer window so everyone's nervous system has a fighting chance How to run a meeting that's not a tiny courtroom (or a "tiny Senate" where bedtime gets filibustered) The 12–15 minute structure that keeps it short, doable, and repeatable The school-psych lens: treat behavior like data (pattern, skill demand, support), not a moral trial A simple home–school bridge for transitions (and a ready-to-use "partnership language" script) What "derailing" can really mean for big-feeling kids—and how to keep them on the team without blame Tiny Wins to try this week Start an "Agenda" paper on the fridge so problems go there during the week instead of exploding in the morning rush. Run one 12-minute meeting this week—even if it's awkward. Timer on purpose. Pick one bottleneck (after school, sports gear, bedtime, homework) and choose one one-week experiment to test. Use one structure tool (talking object or jobs like timekeeper/note-taker/idea collector). End with a 2-minute light closer so your kid's nervous system remembers: "We're okay." Pick one. One is enough. Free resources Boredom Buster Guide — https://psyched2parent.myflodesk.com/boredomebusterguide Big Feeling Decoder — https://psyched2parent.myflodesk.com/bigfeelingsdecoder 50 AI Prompts for Tired Parents — https://psyched2parent.myflodesk.com/aiprompts4parents Disclaimer "This podcast is for informational and educational purposes only and is not medical, psychological, or legal advice. Listening to this podcast does not create a provider-client relationship. If you're concerned about your child's mental health, safety, or development, please consult a qualified professional in your area."

    19 min

  3. 9 FEB

    Inside My Brain During a Psychoeducational Evaluation: What School Psychologists Look For in Reading Comprehension + Recall

    Inside My Brain During a Psychoeducational Evaluation: What School Psychologists Look For in Reading Comprehension + Recall If your child can read the words but can't tell you what they just read—and homework turns into a fight—this episode is for you. Dr. Amy Patenaude takes you inside her brain during a psychoeducational evaluation and shows what school psychologists are actually watching for in reading comprehension + recall, especially in 1st–2nd grade. You'll walk away with a simple framework (hello, 813), a Velcro-vs-Teflon way to think about "it didn't stick," and a 7-day experiment you can use to get clearer answers fast. In this episode you'll learn Why a psychoeducational evaluation is not a "verdict" (it's translation + detective work) The Velcro vs. Teflon reading metaphor for kids who can decode but can't hold onto meaning The 813 framework: the 8 silent questions an evaluator is tracking in real time, and the 3 big buckets that explain the pattern How to tell the difference between a comprehension issue and a recall/output load issue What "We don't see that here" often means—and how to respond without arguing Exactly what to ask for at school so support is specific (not "more time" and vibes) Tiny Wins to try this week Run the 7-day reading experiment: compare answering questions with the text available (text-referenced) vs. without looking back (memory-only). Use "mastery sampling" for comprehension: fewer questions, same depth (one straightforward, one vocab-in-context, one main idea/inference). Try one scaffold one time: preview 1–2 questions before reading or do a one-sentence "gist" after each paragraph. Start a tiny clue log: what task, what demand (more language? more output? end-of-day fatigue?), what helped. Use this school script: "Can we compare text-referenced vs memory-only answering, reduce question load for 7–10 days, and track accuracy, prompts needed, and independence?" Pick one. One is enough. Free resources Boredom Buster Guide — https://psyched2parent.myflodesk.com/boredomebusterguide Big Feeling Decoder — https://psyched2parent.myflodesk.com/bigfeelingsdecoder 50 AI Prompts for Tired Parents — https://psyched2parent.myflodesk.com/aiprompts4parents Disclaimer "This podcast is for informational and educational purposes only and is not medical, psychological, or legal advice. Listening to this podcast does not create a provider-client relationship. If you're concerned about your child's mental health, safety, or development, please consult a qualified professional in your area."

    26 min

  4. 5 FEB

    Smartphones, Social Media, and the Battle for Balance (Middle & High School Edition)

    Smartphones, Social Media, and the Battle for Balance (Middle & High School Edition) Middle school and high school phones aren't just "screens." They're belonging, identity, anxiety management, and a 24/7 stream of social information—right in your kid's pocket. In this episode, Dr. Amy Patenaude helps you set boundaries that protect sleep, school focus, and mental health without turning your relationship into constant conflict… and without becoming the full-time group chat crisis manager. Anchor line to keep in your back pocket: "Phones are a tool and a resource. They don't make up for connection." In this episode you'll learn Why teen brains are extra sensitive to peer feedback (and why the phone feels urgent—even when it's "nothing") How dopamine works as seeking (not happiness), and why apps are built to keep the checking loop running Why "multitasking" during homework is really task-switching (and why focus falls apart fast with notifications) How to set boundaries around bedtime, homework, and family time that are firm—not shamey A simple way to handle group chat drama with structure + curiosity (instead of reacting or rescuing) How to look at your own phone habits without guilt—because attention is protective, and modeling matters What to ask the school when phone rules are inconsistent across classrooms Tiny Wins to try this week Pick your 3 protected domains: sleep, school focus, and mental health. Let those guide your boundaries (not vibes). Do a 48-hour "Phone Trigger Audit": when does your teen spiral into the phone most—boredom, anxiety, avoidance, loneliness, social checking? Create one protected connection window: a daily 60–120 minutes where phones are down (adults too). Homework friction plan: Do Not Disturb + notifications off + phone out of reach; if it's needed, it's used like a tool for one task. Nighttime boundary for sleep: Do Not Disturb hours + charging station outside bedrooms (health, not punishment). Pick one. One is enough. Free resources Boredom Buster Guide — quick ideas for the "I'm boooored" moments (without you becoming a cruise director). https://psyched2parent.myflodesk.com/boredomebusterguide Big Feeling Decoder — make sense of big reactions and stuck behavior, with calmer next steps and scripts. https://psyched2parent.myflodesk.com/bigfeelingsdecoder 50 AI Prompts for Tired Parents — help drafting school emails, meeting questions, and in-the-moment scripts when your brain is cooked. https://psyched2parent.myflodesk.com/aiprompts4parents Disclaimer "This podcast is for informational and educational purposes only and is not medical, psychological, or legal advice. Listening to this podcast does not create a provider-client relationship. If you're concerned about your child's mental health, safety, or development, please consult a qualified professional in your area."

    21 min

  5. 2 FEB

    When Your Kid Asks About Scary News: The HEAR Script for Hard Questions

    When Your Kid Asks About Scary News: The HEAR Script for Hard Questions Your kid overhears a scary headline, and later drops the question that hits you in the chest: "Why would someone do that… and are we safe?" In this episode, Dr. Amy Patenaude shares a simple, repeatable framework you can remember under stress: HEAR, so you're not scrambling for the perfect words when your own brain goes blank. 3 to 5 key takeaways Your kid is usually asking a safety and regulation question, even if it sounds like a "why" question. Your nervous system sets the tone. The goal is not perfection, it's being the calmer grown-up than the kid. Scary news can stay "open" in a kid's brain like a browser tab, and the questions or clinginess are their body trying to close the loop. Two don'ts that make fear bigger: don't info-dump and don't make promises you can't keep. The HEAR framework gives you words you can borrow: Hear, Empathize, Anchor safety, Re-check what's sticking. Steal this 30-second script "I'm really glad you told me. Tell me what you heard. That sounds scary. It makes sense your brain is stuck on it. You're safe right now. I'm here and we have a plan. What part is sticking most… and what is your brain guessing happens next?" Freebie Grab the Big Feelings Decoder here: https://psyched2parent.myflodesk.com/bigfeelingsdecoder Resources mentioned AAP (HealthyChildren.org), APA, NCTSN, and NASP guidance on talking with kids about scary or traumatic news.

    17 min

  6. 29 JAN

    Won't vs Can't: The 3 Clues That Change Everything (Especially with Strong-Willed Kids)

    Won't vs Can't: The 3 Clues That Change Everything (Especially with Strong-Willed Kids) If you're parenting a strong-willed kid, you've heard (or thought) some version of: "They just won't." But a lot of "won't" moments are actually "can't-in-that-format / can't-in-this-moment"—and reading it wrong turns into pressure, consequences, and a fight that helps no one. In this episode, Dr. Amy Patenaude gives you a simple, brain-based way to stop debating intent and start spotting the real barrier so you can respond with clarity (and keep expectations without turning into full-time scaffolding staff). In this episode you'll learn The difference between won't and can't (and why mislabeling it makes everything harder) The 3 clues that it's can't—not won't (and what they look like in real life) A fast way to translate vague demands using the Camera Test How school psychologists think about "refusal" using a simple ABC snapshot (no jargon, just clarity) A 1-week A/B test to figure out if it's a performance load issue (same content, different output) A School Translator Minute script for when a teacher says, "He just won't do it." Parent scripts you can use tonight—without writing a novel of an email Tiny Wins to try this week Use the 3-clue checklist once a day: body, format, conditions. Run one A/B test at home: same content, different output (tell it vs. write it / sentence starter vs. blank page / type vs. handwrite). Camera-test one request you say all the time: turn "clean your room" into 1–2 filmable steps. Track one pattern for a week: when does it fall apart—after school, rushed mornings, transitions, hunger, noise? Pick one. One is enough. Free resources Boredom Buster Guide — quick ideas for the "I'm boooored" moments (without you becoming a cruise director). https://psyched2parent.myflodesk.com/boredomebusterguide Big Feeling Decoder — make sense of big reactions and stuck behavior, with calmer next steps and scripts. https://psyched2parent.myflodesk.com/bigfeelingsdecoder 50 AI Prompts for Tired Parents — support for drafting school emails, meeting questions, and in-the-moment scripts when your brain is cooked. https://psyched2parent.myflodesk.com/aiprompts4parents Disclaimer "This podcast is for informational and educational purposes only and is not medical, psychological, or legal advice. Listening to this podcast does not create a provider-client relationship. If you're concerned about your child's mental health, safety, or development, please consult a qualified professional in your area."

    20 min

  7. 26 JAN

    When Reading Isn't Clicking: The K–2 Evaluation, Dyslexia Questions, and What to Ask Before Retention Comes Up

    When Reading Isn't Clicking: The K–2 Evaluation, Dyslexia Questions, and What to Ask Before Retention Comes Up That "Reading Support / Next Steps" email can make your stomach drop—fast. In this episode, Dr. Amy Patenaude walks you through what a K–2 reading evaluation actually looks at (in normal human language), what "dyslexia questions" are most useful in early elementary, and what to ask for before retention becomes the whole plan. You'll leave with clear questions, calm scripts, and a Monday-morning-ready way to keep the plan specific (not vague "more time"). In this episode you'll learn How to break "reading" into the real K–2 skill stack (decoding, fluency, comprehension) so you can ask: "Below level in what, specifically?" What a good evaluation is actually for: not just scores, but a plan that changes what happens on Monday morning The dyslexia questions that matter in K–2 (patterns in phonological awareness, letter–sound connections, decoding, and progress monitoring) How to run "retention" through a STOP-sign filter: time is not an intervention—so what changes besides time? How to translate school-meeting phrases into parent power ("We'll do interventions" → which one, what dosage, what skill target?) Short, calm scripts you can use without writing a 12-page email in the parking lot Tiny Wins to try this week Dot log for 7 days: one sentence a day—what was hard, what helped. Bring two work samples to the meeting: one "easy" and one "hard." Put three questions on a sticky note (not a novel). Reset before requests after school: snack, water, 10 minutes… then reading. One sentence for your child: "This isn't pass/fail. This is to learn what helps your brain." Pick one. One is enough. Free resources Boredom Buster Guide — quick ideas for those "I'm boooored" moments (without you becoming a cruise director). https://psyched2parent.myflodesk.com/boredomebusterguide Big Feeling Decoder — make sense of meltdowns and big reactions (and figure out what they're really telling you). https://psyched2parent.myflodesk.com/bigfeelingsdecoder 50 AI Prompts for Tired Parents — get help drafting school emails, scripts, and next-step questions when your brain is done for the day. https://psyched2parent.myflodesk.com/aiprompts4parents Disclaimer "This podcast is for informational and educational purposes only and is not medical, psychological, or legal advice. Listening to this podcast does not create a provider-client relationship. If you're concerned about your child's mental health, safety, or development, please consult a qualified professional in your area."

    23 min

  8. 23 JAN

    When Middle School Kids Say Scary Things: "Life Is Pointless," "Intrusive Thoughts," "I Want to Die" — A Calm, Clear Plan for Parents

    When Middle School Kids Say Scary Things: "Life Is Pointless," "Intrusive Thoughts," "I Want to Die" — A Calm, Clear Plan for Parents Today's episode is for parents of middle schoolers (roughly ages 11–14)—when your kid says big, scary things like "Life is pointless," "I have intrusive thoughts about death," or "I want to die," and your nervous system immediately lights up. We're building a calm plan that takes your kid seriously without catapulting you into spiraling or minimizing. Quick note: this episode is educational. If you're worried about immediate safety, treat it like immediate safety—stay with your child and get professional help right now. What you'll leave with A gut-check framework for the moment it happens: Is my child safe right now? and Can I hold calm? A real safety check—with direct language you can actually say out loud A home + school plan for what to do next (because with middle schoolers, we widen the circle) The core reframe We're not sprinting to worst-case. And we're not talking ourselves into minimizing. We do the grown-up job: stay steady, ask directly, make a plan, widen support. The Two-Question Gut Check When your kid drops a scary sentence, do this internal check: 1) Is my child safe right now? (Are they alone? escalating? saying things that feel urgent or specific?) 2) Am I able to hold calm right now? (If you're flooded, bring in another adult, take one minute to regulate, or move the conversation to a place where you can be steady.) Parent scripts you can say Script 1: First 20 seconds (any scary statement) [low voice, slow] "Okay. I'm here. Thank you for telling me. I'm going to stay calm, and I'm taking you seriously." Script 2: The direct safety check (calm, no drama) "I need to ask you a direct question. Are you thinking about hurting yourself—yes or no?" If they say yes / "I don't know" / get very quiet: "Okay. Thank you for telling me. I'm staying with you. We're getting help today." Script 3: For "life is pointless / boring / repetitive" "I'm not going to argue with you or give you a motivational speech. I want to understand. Is this more like: 'everything feels pointless,' or is this: 'I'm thinking about ending my life'?" Then—either way: "Either way, you're not holding this alone. We're going to take the next right step together." Script 4: For "intrusive thoughts" language "Okay—thanks for naming that. When you say 'intrusive thoughts,' I need to sort one thing: Are these scary thoughts that pop in, or are you thinking about hurting yourself?" Then: "You're not in trouble for telling me. My job is safety and support. We're going one step at a time." If your gut check says "this might be unsafe" Stay with them. Don't leave them alone. Reduce access to anything that could be used for harm (quietly, not theatrically). Widen the circle same day: contact your child's clinician (if you have one), call your pediatrician, use local crisis resources, or go to an emergency setting if needed. Loop in school for support and monitoring the next day. School Psych in Your Back Pocket In schools, when a student is suspected to be at risk, best practice is: don't leave them alone, don't let them leave unescorted (even to the restroom), notify parents/guardians, and release only to an adult who can ensure safety. Also: we don't do pinky promises—we do plans (collaborative safety planning, not "no-suicide contracts"). When these statements often show up  After school (the "held it together all day" collapse), bedtime (quiet + worry highlight reel), homework time (failure fear → catastrophic stories), and phone/social media (exposure happens even with good boundaries). This is where "balance, not blackout" and honest conversations matter. Big-feeling kid reframe  "What's the point of living?" can sometimes translate to: "My brain is stuck on a scary question," "I'm overwhelmed," "I'm shaken by something I learned," "I'm afraid of failing," "I'm lonely," or "I can't turn my thoughts off." We hold compassion and we do a real safety check. A note about NSSI (self-injury) from the episode The episode also names that nonsuicidal self-injury (NSSI) can function as temporary emotion relief—and that NSSI and suicidal behaviors can co-occur, which is why we take it seriously and widen support. And: we don't punish the disclosure; we respond with steadiness and safety. Building the "glimmers" muscle  Not "Just be grateful!" More like: "Your brain is stuck on the dark channel right now. We're going to practice finding one other channel too." Try questions like: "What was 2% okay today?" "What did you not hate?" "Where did your body feel a tiny bit calmer?" Tiny Wins for this week Write your 2-line plan in your notes app: "Breathe. Check safety. Ask directly. Widen support." Practice one script out loud when you're calm—so it's accessible when you're not. Do a low-drama media reset for one week: one daily check-in about what they saw/heard + discourage doom-looping (balance, not blackout). Send the School Translator email and ask for a check-in plan. Start a 7-day glimmer practice: "One glimmer. One hard thing. One support you want tomorrow." Episode free resource Big Feeling Decoder (the freebie for this episode): https://psyched2parent.myflodesk.com/bigfeelingsdecoder More free support 50 AI Prompts for Tired Parents: https://psyched2parent.myflodesk.com/aiprompts4parents Closing reminder: Having the uncomfortable conversation is safer than not having it. Your kid talking to you is a protective factor. This content is for informational and educational purposes only and is not medical, psychological, or legal advice.

    24 min
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About

Psyched2Parent turns brain science into Tiny Wins for parents raising big-feeling, strong-willed, big-hearted kids, especially the ones who hold it together at school and unravel at home. I'm Dr. Amy Patenaude, a school psychologist and parent coach. We live in the real-life intersection of nervous system regulation, executive function, learning, and school supports. If you're stuck in the loop of meltdown, guilt, over-accommodating, try again tomorrow, you're in the right place. If you're wondering, "Is this ADHD? Anxiety? Autism? A learning difference? Or temperament?" you're in the right place. And if school emails make your stomach drop and you're not sure what to ask for in an IEP, 504, or meeting, you're in the right place. You'll get: Parent-friendly brain and nervous system explanations (what's under the behavior) Tiny Wins (three max) you can actually try this week Scripts you can steal for transitions, boundaries, homework, bedtime, and big moments School Translator Minute, clear next steps for emails, meetings, and support plans We talk about: after-school meltdowns and restraint collapse, morning chaos and slow launching, "no" moments and boundary blowups, anxiety and worry loops, perfectionism and shutdowns, screen-time conflict, and executive function skills like flexibility, planning, impulse control, and emotion regulation. Plus the school side of the mountain: evaluations, accommodations, executive function supports, IEPs, 504 plans, and advocacy without burnout. The goal is not a perfectly smooth day. The goal is recovery and repair, fewer power struggles, more connection, and a clearer path forward. Educational content only. This podcast does not provide therapy, diagnosis, or medical advice. If you're concerned about safety or your child's wellbeing, please contact a licensed professional in your area.

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