36 episodes

From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. 
 
If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, Phoebe and her guests break it down for you in easily digestible terms, giving you the doable action items and valuable input you need to design the SIBO solution right for you. Covering everything from testing, treatments and herbal supplements to low FODMAP cooking tips and diet, this podcast is a patient-friendly masterclass in how to heal from SIBO. 

SIBO Made Simple Phoebe Lapine

    • Alternative Health

From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. 
 
If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, Phoebe and her guests break it down for you in easily digestible terms, giving you the doable action items and valuable input you need to design the SIBO solution right for you. Covering everything from testing, treatments and herbal supplements to low FODMAP cooking tips and diet, this podcast is a patient-friendly masterclass in how to heal from SIBO. 

    EP 35 | Fearing Fiber: Debunking SIBO Diet Myths and Embracing a Plant-Based Approach to Gut Healing with Dr. Will Bulsiewicz

    EP 35 | Fearing Fiber: Debunking SIBO Diet Myths and Embracing a Plant-Based Approach to Gut Healing with Dr. Will Bulsiewicz

    Woody plants with lots of fiber can be a tough hurdle for someone with a damaged gut. And yet, it’s that very same fiber that research indicates is the key to healing some of our biggest overarching gut problems. It can feel like a fine line to walk. Today Dr. Will Bulsiewicz is on the show to help us navigate that tightrope. In our conversation, he explains why fiber is the key to healing dysbiosis, leaky gut, and inflammation.

    • 54 min
    EP 34 | Living Pantry: Using Prebiotic and Probiotic Foods to Cook For Greater Gut Health with Chef David Bouley

    EP 34 | Living Pantry: Using Prebiotic and Probiotic Foods to Cook For Greater Gut Health with Chef David Bouley

    When it comes to nutritional science, there are so many complicated variables to sort through in determining whether or not an ingredient is good for your health. One that doesn’t get talked about enough? How it’s cooked. Chef David Bouley shares the power of fermentation, the role of certain prebiotic ingredients, and which often overlooked items can become digestive gold when prepared properly.

    • 1 hr 13 min
    EP 33 | All About Biofilms: Ways Your Bacteria and Fungi Band Together and How to Bust Them with Dr. Mahmoud Ghannoum

    EP 33 | All About Biofilms: Ways Your Bacteria and Fungi Band Together and How to Bust Them with Dr. Mahmoud Ghannoum

    In today’s conversation, we are going to discuss one specific function of the relationship between fungi and bacteria: the joint colonies that form to ensure their survival. This defensive strategy is called a biofilm, and the presence of these fortresses in the gut is one reason why antibiotic or antimicrobial treatments like those used to target SIBO can fail.

    • 39 min
    EP 32 | Mast Cell Activation Syndrome: How to Heal Chronic Inflammation and Fix Your Immune System with Beth O'Hara

    EP 32 | Mast Cell Activation Syndrome: How to Heal Chronic Inflammation and Fix Your Immune System with Beth O'Hara

    Mast Cell Activation Syndrome only got an official diagnosis code a few years ago, and yet, it is a condition that explains so much about what goes wrong with the immune system and how that dysfunction can lead to chronic inflammation. If you loved last season’s episode on histamine intolerance (and I know many you did – it was one of the most popular of the year!), today’s interview is the perfect follow-up conversation.

    • 1 hr 2 min
    EP 31 | Daily Detox: How to Support your Liver and Rid your Body of Heavy Metals, Mold and Other Toxic Exposures with Dr. Jessica Peatross

    EP 31 | Daily Detox: How to Support your Liver and Rid your Body of Heavy Metals, Mold and Other Toxic Exposures with Dr. Jessica Peatross

    In today’s conversation, we talk all about how to give your detoxification pathways a boost, including giving a thumbs up or down to some trendy tactics like celery juice, infrared sauna, coffee enemas, and many more. Joining me is functional medicine practitioner Dr. Jessica Peatross, who shares how she tests patients for high levels of toxicity like heavy metals, mold exposure, and pesticides.

    • 55 min
    EP 30 | Gluten Freedom: Celiac Disease, SIBO & What This Protein Really Does to Our Gut with Dr. Lisa Shaver

    EP 30 | Gluten Freedom: Celiac Disease, SIBO & What This Protein Really Does to Our Gut with Dr. Lisa Shaver

    Celiac disease is a big risk factor for SIBO, and yet, it’s often an overlapping condition that many doctors miss. In today’s conversation, I’m joined by Dr. Lisa Shaver to discuss the relationship between leaky gut, gluten, and the body’s autoimmune response in someone with celiac disease—and how these mechanisms can lead to other gut disorders like SIBO.

    • 1 hr 22 min

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