Simplify Your Midlife

Cathy Kieran
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A short podcast for Midlife women who can’t quite believe that they are at Midlife already. I will be talking about various topics that are important to Midlife women outside of the areas of health. It will have some tips, hacks, inspiration and hopefully laughs and I will also be doing some interviews. I will also be looking at the science and what research is saying as to what helps us live longer and better so we can use this knowledge to help ourselves now.

Episodes

  1. 5 DAYS AGO

    5 easy ways to manage time in midlife.

    I have always loved time management but I think it has a bad reputation. In this podcast, I talk about 5 easy ways that I have found useful to manage time for this stage of life. Note: Time Matrix is also called Eisenhower Matrix.

    17 min

  2. 5 DAYS AGO

    Uncovering the hidden demands and pressures for midlife women- and what we can do to help.

    Simplify your Midlife is a positive podcast for midlife women. This episode talks about some of the demands and pressures of this stage of life and suggests a tool to help. Book & articles mentioned in this episode: Infurna, F. et al. (2020) Midlife in the 2020's: Opportunities and challenges. Covey, Stephen 'The 7 habits of highly effective people' Erik Erikson Psychosocial stages of development. Time Matrix- also called Eisenhower Matrix.

    20 min

  3. 5 DAYS AGO

    Modern midlife for women.

    First episode of Simplify your Midlife, a positive podcast about modern midlife for women, how it has changed and some simple things we can do to help ourselves. Books mentioned: Jean Twenge 'Generations' Greg McKeown 'Essentialism' Yet- mentioned in Carol Dweck 'Mindset'

    17 min
  • 3 Episodes

About

A short podcast for Midlife women who can’t quite believe that they are at Midlife already. I will be talking about various topics that are important to Midlife women outside of the areas of health. It will have some tips, hacks, inspiration and hopefully laughs and I will also be doing some interviews. I will also be looking at the science and what research is saying as to what helps us live longer and better so we can use this knowledge to help ourselves now.

Information

  • Creator
    Cathy Kieran
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Cathy Kieran
  • Show Website
    Simplify Your Midlife