64 episodes

Discussions with individuals from professional sport, military, arts, business and other performance industries on their careers to date, with a focus on high performance and what makes these individuals tick.

Hosted by David Clancy and Ciaran Dunne. Sponsored by Hauora.

Sleep Eat Perform Repeat David Clancy & Ciaran Dunne

    • Self Help
    • 5.0, 21 Ratings

Discussions with individuals from professional sport, military, arts, business and other performance industries on their careers to date, with a focus on high performance and what makes these individuals tick.

Hosted by David Clancy and Ciaran Dunne. Sponsored by Hauora.

    Episode #64 with 'learner lab' and jungle tiger teacher Trevor Ragan

    Episode #64 with 'learner lab' and jungle tiger teacher Trevor Ragan

    Today we spoke to Trevor Ragan- a man on a mission to discover and share the science of better learning; think of him as a learning and research translator for us all.

    Everyone can become a better learner- learn the building blocks during this chat. We discuss growth mindset, fear, uncertainty and many other things.

    Please subscribe to Trevors' excellent podcast- 'Learner Lab podcast', and find out more about his work at www.thelearnerlab.com

    Welcome to the jungle folks!

    • 38 min
    Episode #63 with GB heptathlete Emma Canning

    Episode #63 with GB heptathlete Emma Canning

    Today we spoke to Emma Canning- Scottish-born track and field athlete- specifically a heptathlete, who has represented GB.

    Emma talks about adapting her training and mindset during this covid-19 time out.

    She then explains the specialities that she competes in, and goes into detail about a potentially career-threatening injury that she has overcome.

    Emma discusses physical, mental and technical competencies of her craft and how and when she knows she will excel in a particular event- it really is about preparation and confidence.

    Thank you for joining us Emma and looking forward to watching you compete again!

    High performance really is a lifestyle- nice point Emma.

    • 42 min
    Episode #62 with Irish international middle-distance runner Amy O'Donoghue

    Episode #62 with Irish international middle-distance runner Amy O'Donoghue

    Today David spoke to Amy O'Donoghue- Irish international middle-distance runner, track and cross-country athlete...a person of positive vibes.

    Amy discusses goal setting, routine, adapting training during covid-19 and "being kinder to yourself".

    We had a nice chat about meditation and mindfulness- mention to Jessie Barr;

    We also talked about what Amy loves about running.

    Thanks for giving us great energy Amy!

    • 43 min
    Episode #61 with author, high performance coach and motivational speaker Alan Stein Jr.

    Episode #61 with author, high performance coach and motivational speaker Alan Stein Jr.

    Today we spoke to Alan Stein, Jr.- published author of "Raise your game", keynote speaker and former high performance consultant to some of the best NBA players on the planet.

    What sports can pull from business and vice versa is at the core of this interview. Alan opens up on processes and methodologies of both places. It follows on nicely from our previous shows with David Gillick and Bernard Jackman- give both a listen if you haven't yet.

    Ciaran, Alan and I have a great conversation about time and attention, immersing yourself in the present moment- in essence..."be where your feet are".

    Key themes such as accountability, embracing discomfort and presentness are elaborated on.

    This one was so insightful and very enjoyable.

    • 29 min
    Episode #60 with Olympian, author and corporate wellness ambassador David Gillick

    Episode #60 with Olympian, author and corporate wellness ambassador David Gillick

    Today we spoke to David Gillick- Dad, author, olympian and Masterchef winner.

    Here is a story about a journey from one being a high level athlete to new ventures, and how identity has evolved over time.

    It was very interesting to hear Davids' take on high performance in sport, and high performance in the corporate world.

    Key themes such as mindset, hunger (excuse the pun here!) and resilience are talked about.

    Listen out for his answer to what makes "Gillick Cuisine" too.

    • 37 min
    Episode #59 with performance specialist and former professional rugby player/ Head coach Bernard Jackman

    Episode #59 with performance specialist and former professional rugby player/ Head coach Bernard Jackman

    Today we spoke to Bernard Jackman- successful business man, former head coach and professional rugby player with Leinster rugby and Ireland.

    To start the interview, Bernard discusses the art of coaching, and the movement into professional rugby for him during his playing days.

    We then take a journey into the transition from high-performance sport into the business world, and what these two competitive environments can learn from one another.

    Key themes such as teamwork, benchmarking and effective communication are brought to light. Thanks for joining us Bernard!

    • 36 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

kingnidgeok ,

SEPR

Excellent listening and full of gems of knowledge

Mhumhain ,

Sleep Eat Perform Repeat

Insightful, interesting and excellent learning.

Cian Condon ,

Excellent

Very informative podcast. Great conversations with inspring guests.

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