Some Work, All Play David Roche and Megan Roche

We got extremely hyped watching the Boston Marathon before recording this amazing episode! The main training topic was a new study connecting carb intake during exercise to reduced central fatigue, leading to the researchers theorizing a link between "excess" carbs and improved neuromuscular function. The study protocol was weird and wild! Does this mean we should consume mid-podcast gels to improve joke performance? We promise to edit out the slurps.

We also answered an incredible question on balancing a focus on the process with the competitive fire to race at the limits. The answer gets to the core of why we think athletics can be such a powerful stimulus for personal growth.

And this episode was one of our most fun recordings ever, full of fascinating topics! Other topics: Megan reaching the taper for the Canyons 100k, the USA Olympic jersey scandal, updates from David's crash, the perils of dictation apps, 6 instant reactions from the Boston Marathon, an intriguing study on ketones and cognitive performance, Parker Valby's cross training schedule and what it means for training theory, mental health and performance, and more controversies in track.

Megan even made what she called a "David statement" (definition: excessively bold and likely wrong), which is how you know this one gets spicy. We love you all! Huzzah!

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We enjoyed an all-expenses-paid ambulance trip before this amazing episode! The main topic was David's harrowing bike crash. The incredible paramedics said that the impact launched him 100 feet through the air. Somehow, the concussion, a broken wrist, and lacerations seem to be the worst of it. The legs are 100%! And as all runners know, wrists and brains just get in the way.

We are so happy to be alive! Life is so uncertain, and maybe the inattentive driver will be a type of spiritual teacher. Or, at the very least, they're giving us some interesting podcast content. As he was flying through the air, David may have been screaming "contennnntttt."

And this was one of our favorite episodes ever to record! We are high on life and recovery ice cream. Other topics: breaking down some takeaways from the crash, love and consciousness, science on ketones in TBI recovery, high carb fueling in the biking peloton, why biking is a great place to look for performance insights, new shoe reviews of two shoes we love, thoughts on the NCAA basketball tournament, why great shooters inspire us to practice hard, the importance of the growth of running for future generations, Zone 2 training and how to optimize muscle fiber typology, Molly Seidel doing the Canyons 50k, falling for April Fool's jokes, a major book recommendation, and hot takes.

We'll take our brains like we take our eggs: scrambled, with lots of butter. The outpouring of support has meant so much to us! We love you all! Huzzah!

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It's the 200th episode, and we brought so much gratitude to the party! The main topic was reflecting on 5 ways our approach to endurance training/coaching has changed, based on new research and real-world experience. The topics buffet is packed with goodness: extreme-carb fueling during hard efforts, heavier strength work (in moderation), less need for high mileage (but more cross-training), increased steady running, and more double workouts/big threshold sessions.

Even more important than the exact changes is the "why" that motivates them, combining research and theory, mixed with a heaping helping of feedback from listeners. It's so much fun to learn from some of the smartest people in endurance sports!

And this episode wouldn't be a true celebration unless we filled it up with tons of topics. Other topics: how to improve post-race recovery, why the time after big efforts is a major opportunity for growth (or regression), Allie Ostrander's inspiring journey, the World Cross-Country Championships, giving notice to the achievements of others, how 200 episodes of the podcast has given us more courage, road shoes in trail races, the return of Adam Peterman, a new review study on caffeine, why character matters, why progressive overload is overrated, a listener question on leaving your job, and hot takes.

Thank you for your love and support over the 200 episodes. Let's do 200 more! HUZZAH!

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We rode the inspiration wave from witnessing history for this great episode! The main topic was on the mind-boggling finish from Jasmin Paris at the Barkley Marathons. She is the first woman to finish the race, and we think it will go down as one of the most impressive endurance achievements ever. We break down why that is, and we proceed to eat some crow based on past statements about the race that she proved wrong. Jasmin dares us all to dream bigger.

We also had a blast breaking down our races at the Crown King Scramble 50k! If you have listened for a while, you have heard Megan go through the lowest lows, wondering if she'd ever get back where she was. Well...the queen is back! She ran the 2nd fastest time in the race's 32-year history, and we break down some fun lessons and stories from the journey.

And this one was packed full of cool topics! Other topics: discussing Barkley and how our thoughts on it have changed, the best pre-race dinner, crying at a country music video, racing with heart rate data, our evolving thoughts on strength work, why we are loving the squat rack, why the podcast may be sabotaging David's chances of winning big races, how it's not all about training miles, improving downhills in training, a new hot water immersion study, our skeptical thoughts on new science connecting time-restricted eating with cardiovascular risk, a study on NSAIDs and performance, social media research and how that may relate to Strava, the importance of powerful butts, and hot takes.

Put the "power" in your powerful butt with fuel from The Feed! We love you all! HUZZAH!

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We vibed with a new playlist (Taylor's version) before this great episode! The main training topic was a new study on fatigue resistance, which used a novel protocol for testing durability involving different levels of intensity. "Durability" research may be the most exciting part of modern performance science, and we broaden it out with real-world examples. We finish with our 4 big tips!

You already know tip one. Yes, it involves eating. And yes, we are in the pocket of BIG CARB.

We also talked about how uphill treadmill workouts can be used by athletes of all levels. That includes details on pace and grade to get started, plus fun training wrinkles where athletes can do double workouts or use them right after runs for a fatigue resistance stimulus. Somehow, no one has sent us a better treadmill after ours keeps breaking. So we are not in the pocket of BIG TREADMILL. But we want to be.

And save your appetite for a feast of our favorite topics! Other topics: our love of the running shoe store, Megan's love of the Eras Tour movie, takeaways from Megan's first intentional double workout, how to respond to excess fatigue, the importance of occasionally crying on the couch, our visit to The Feed headquarters, an update on real-world findings with post-exercise ketones, two astonishingly controversial takes on night pees and post-workout showers, wrecking Freetrail Fantasy at the Chuckanut 50k, a weird study on vibration and intervals, athletes as storytellers, Nico Young's NCAA record at The Ten meet, a Lance quote on competition that we strongly disagree with, and a beautiful reflection on love (plus nature's jockstrap).

Stick around for the most motivating Listener Corner. What do shooters do? They [deleted] shoot. You can fill in that blank space after listening.

Stock up on your fatigue resistance fuel at The Feed! We love you all! HUZZAH!

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We made questionable playlist decisions (arf arf) to get hyped for this amazing episode! The big topic was Lululemon's FURTHER event, a 6-day ultra in the California desert, full of intrigue and world records. Megan was on the ground as coach and science advisor, and she returns with a report that will blow your minds. What happens when a company invests millions of dollars in supporting athletes of all levels, along with ground-breaking research? And what does it mean for the future of running?

The game is changing quickly. And Megan is rubbing anti-chafe cream on the game to prevent irritation.

The main training topic was on a new review study examining how different biomechanics change running economy. We distill it down into 2 tips that can work for almost any athlete. Endurance running form was not intuitive for us, so we try to keep it simple for you. Where my prancy ponies at?

And this one was overflowing with our favorite topics! Other topics: the new presenting sponsor that should save you tons, a follow-up on David's knee MRI, what not to do in MRI machines, cross-training approaches at the top end of running training, LetsRun anxiety, chess with carbs, substrate utilization and fatigue resistance, the best form for climbing, amateur drug testing in Europe, the wild world of cycling aero helmets, a new study on psychedelics and depression, UTMB start lists, where the boycott went, local heat and mitochondria adaptations, over-the-counter continuous glucose monitors, riding the business waves, deep thoughts about Saturday Night Live, and hot takes.

Let's stock up on some fuel at The Feed! Time to slurp. We love you all! HUZZAH!

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