Soul Focus

Mark Ritchie
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The daily discipline of speaking to your soul. Mark Ritchie discusses the challenges of keeping mentally and spiritually healthy and how we can take some practical steps to live a life of gratitude and thankfulness.

Episodes

  1. In conversation with Christine Caine - S02E06

    25/02/2021

    In conversation with Christine Caine - S02E06

    Mark speaks with Christine Caine – Australian born, Greek blooded, lover of Jesus, activist, author and international speaker. Mark and Christine talk about how we can put practices in place that will help us have fruitful minds.

    42 min
  2. In conversation with Professor Paul McGee - S02E05

    18/02/2021

    In conversation with Professor Paul McGee - S02E05

    Mark speaks with Professor Paul McGee, a motivational speaker and Sunday Times best-selling author. Mark and Paul chat about how we can stop thinking negatively and winning the battle in our minds.

    32 min
  3. In conversation with Dr. Robi Sonderegger - S02E04

    11/02/2021

    In conversation with Dr. Robi Sonderegger - S02E04

    Mark speaks with Dr. Robi Sonderegger, a Clinical Psychologist based in Australia who shares his passionate and compelling wisdom all over the world. Mark and Dr. Robi discuss how we can manage our thoughts in a healthy and powerful way.

    30 min
  4. The power of the second thought - S02E03

    04/02/2021

    The power of the second thought - S02E03

    Rather than attempting not to think about unhelpful things – Mark talks about the power of replacing our thoughts.

    17 min
  5. What's playing on your mind? - S02E02

    04/02/2021

    What's playing on your mind? - S02E02

    Mark speaks about managing different types of thoughts that can be unhelpful to our emotional wellbeing and provides practical advice on how we can lead ourselves well and take back control over our thought life.

    21 min
  6. Managing your mind - S02E01

    03/02/2021

    Managing your mind - S02E01

    Mark kicks off season two of Soul Focus with some great insight and tips on how we can better manage our minds. How we can manage our thoughts and challenge unhelpful thought patterns.

    17 min
  7. Stand Up Tall - S01E04

    30/01/2020

    Stand Up Tall - S01E04

    Mark's final message talks about how we can speak greatness into our souls knowing who we are in God, knowing that he is our rock and our refuge.

    18 min
  8. Where Is My Focus - S01E03

    30/01/2020

    Where Is My Focus - S01E03

    It's okay to question your feelings. Mark shares that by tracking some of the patterns to your emotional life you can begin to understand the things that impact your emotional health and offers practical steps to help you better manage your feelings.

    17 min
  9. The Power of Gratitude - S01E02

    30/01/2020

    The Power of Gratitude - S01E02

    Mark speaks about the power of gratitude and unpacks some practical tips around how you can begin speaking to your soul.

    17 min
  10. How to Lead Yourself Well - S01E01

    30/01/2020

    How to Lead Yourself Well - S01E01

    In 2012 Mark took on a challenge that was going to impact his life in ways he hadn't foreseen. Mark shares his own story and the challenges he's faced with emotional and spiritual well-being and introduces the daily discipline of speaking to your soul.

    17 min
  • 10 Episodes

About

The daily discipline of speaking to your soul. Mark Ritchie discusses the challenges of keeping mentally and spiritually healthy and how we can take some practical steps to live a life of gratitude and thankfulness.

Information

  • Creator
    Mark Ritchie
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Mark Ritchie
  • Show Website
    Soul Focus