Strength Chat

Steven Cuthbert

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

  1. 28 Jul

    #361 Aram Grigorian

    This week I chatted with nutrition coach and creator of Four Weeks to the Beach, Aram Grigorian. After following Aram's content for some time, it was great to finally discuss what really drives fat loss and why so many people struggle despite working hard. This isn't about another diet. It's about understanding the principles that actually produce lasting results. In this episode, we chatted about: 🥗 Finding the right balance between nutrition and exercise⚖️ Avoiding the biggest fat loss mistakes that keep people stuck✅ Building habits that make staying lean easier Whether you're trying to lose your first 5kg or simply want to stop starting over every Monday, this conversation is full of practical advice. Connect: Aram → @4weeks2thebeach Steven → @coach_cuthbert  Podcast → @strength_chat

  2. 14 Jul

    #360 Ben Wright

    This week I welcomed back to Strength Chat a great coach and a top bloke, Ben Wright. Every time we chat, the conversation comes back to one thing: lasting results don't come from perfect programmes, they come from repeatable systems. In this episode, we explore what it really takes to stay consistent, overcome setbacks, and create habits that stick. We cover: ✅ Building systems that make consistency easier 🚧 Helping clients overcome the roadblocks holding them back 🧠 Whether you need to hit rock bottom before making a positive change Whether you're a coach or someone looking to improve your own health and fitness, this episode is packed with practical takeaways. Connect:@ben.wright.fourpillars@coach_cuthbert@strength_chat

  3. 2 Jul

    #359 Dr. J'aime Goguen-Locke

    This week I chatted with Dr. J’aime Goguen-Locke, powerlifter, gymnast, and Chiropractic Physician. J’aime combines her clinical background with her experience in strength sports, giving her a unique perspective on helping lifters manage pain, recover from injuries, and continue making progress. In this episode, we chatted about: 🏋️ How to make rehab efficient instead of time-consuming 🔄 Pain-free exercise variations to keep training 💪 Whether it's possible to come back stronger after an injury Whether you're a coach, athlete, or lifter dealing with aches and pains, this chat will change how you think about injury management. Follow:  @drjaimegoguen   @kodiakbarbell   @coach_cuthbert   @strength_chat

  4. 26 Jun

    #358 Dino Portelli

    This week chatted with Dino Portelli, Head Coach at Titan Fitness Thailand, with a background in Muay Thai, bodybuilding, and military training.Dino leads by example when it comes to health and fitness. His consistency and discipline are obvious, but this conversation goes beyond motivation and explores what it really takes to keep moving forward when life gets challenging.In this episode, we cover:💪 What keeps Dino disciplined, and how he helps his clients with this🧠 How to help people overcome the belief that they "can't"🌍 The impact your environment has on your successWhether you're a coach, athlete, or simply looking to become more consistent, there's something in this episode for you.Connect: @_coachdino_   @titanfitnessthailand   @grafter_retreats  @coach_cuthbert  @strength_chat

  5. 18 Jun

    #357 Dr. Caleb Burgess

    This week chatted with Dr. Caleb Burgess, Doctor of Physical Therapy, Orthopaedic Specialist, and Certified Strength & Conditioning Specialist. One of Caleb's missions is to move away from the outdated idea that pain, injury, and rehab are black and white.Instead, he focuses on helping people better understand their situation, communicate effectively, and make progress with confidence. In this episode we discuss: 🧠 The impact black-and-white statements can have on recovery 🗣️ Effective communication around pain and injury 📈 How to measure and track rehab progress Whether you're an athlete, coach, or someone dealing with an injury, this episode will help you think differently about recovery. Connect: Caleb → @dr.caleb.burgess Steven → @coach_cuthbert Podcast → @strength_chat

  6. 11 Jun

    #356 Paul Oneid

    This week I caught up with coach, mentor, and educator Paul Oneid. A lot has changed since our last chat, making this the perfect opportunity to discuss identity, mindset, injuries, and how we move forward when life doesn't go to plan. This episode is about more than training. It's about understanding who you are when something you love is taken away from you, and how to come back stronger because of it. In this episode we cover: 🧠 Finding your identity beyond lifting and the gym 💪 Building the mindset to navigate challenges and setbacks📚 Understanding the physiology and psychology of injuries Connect:Paul → @pauloneid | @masterathleticperformance | @coachescorneru  Steven → @coach_cuthbert Podcast → @strength_chat

  7. 3 Jun

    #355 Dr. Katie Dabrowski

    This week I sat down with Dr. Katie Dabrowski, Physical Therapist, Strength Coach, and Co-Founder of Old Bull Athletics. Training is about far more than adding weight to the bar or improving performance in the gym. Done well, it can improve your health, confidence, resilience, and quality of life. In this episode, we discuss: 🏋️ Why training should be viewed as healthcare🧠 Why people avoid certain areas of health and fitness💪 The impact training can have on mindset and long-term wellbeing This episode will change the way you think about exercise and its role in your life. Connect:Katie: @ktdabrowski | @oldbullathleticsSteven: @coach_cuthbertPodcast: @strength_chat

  8. 28 May

    #354 Chrissy Hayes

    This week I chatted with strength coach Chrissy Hayes. With over 10 years of experience, a background across different training styles, recovering from injuries and operations, and balancing training with motherhood, Chrissy brings a realistic and refreshing perspective to fitness. In this episode, we talk about moving away from the idea that there’s only one “right” way to train, and instead focusing on what allows you to stay adaptable and consistent long term. We cover:🏋️ Debunking the myths around only training one way🔄 How training changes throughout life⏳ The key to long-term consistency 👉 Join the newsletter    👉 Support the show   Connect: Chrissy: @chrissydaskSteven: @coach_cuthbertPodcast: @strength_chat

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About

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

Information

  • Creator
    Steven Cuthbert
  • Years Active
    2019 - 2026
  • Episodes
    203
  • Rating
    Explicit
  • Copyright
    © Steven Cuthbert
  • Show Website
    Strength Chat

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