The Average Athlete

Average Athlete
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  • RUNNING
  • UPDATED TWICE WEEKLY

Jason and Shaun discuss the highs and lows in pursuing their running goals and improving their overall fitness. In each episode, they'll discuss weekly progress, talk about shoes and gear, discuss training strategies, give race reports, and more!

Episodes

  1. 25/04/2025

    12. Why We Move: The Drive Behind Our Running and Fitness Goals

    In this episode, we dive into the "Why." Why do we train? Why do we set the goals we do? And what keeps us pushing forward? The Average Athlete Podcast is hosted by Jason and Shaun —two regular guys talking running, strength training, and general fitness. We're not experts, just average athletes figuring it out as we go. If you'd like to follow us on Strava and give us the kudos, you can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠Jason's Strava⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Shaun's Strava

    21 min

  2. 12/04/2025

    11. We're so back! Winter Training & Race Recaps!

    We're Back! Season 2 of the Average Athlete Podcast is in full swing, coming at you hot with a new, fresh conversation between two average runners who just want to get stronger. Today, we cover the different races we've done since the last episode and what we're planning on down the road. If you'd like to follow us on Strava and give us the kudos, you can do so here: ⁠⁠⁠⁠⁠⁠⁠Jason's Strava⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shaun's Strava

    26 min

  3. 15/11/2024

    10. Race Ready! Marathon Plans and Our First Podcast Guest!

    This week on The Average Athletes, we chat with a special guest about his running journey and prep for an upcoming half marathon. Then, we dive into Jason’s plans for his big race on Saturday.

    44 min

  4. 06/11/2024

    9. Marathon Training Continues!

    Quick update episode. Big discussion next week! If you'd like to follow us on Strava and give us the kudos, you can do so here: ⁠⁠⁠⁠⁠⁠Jason's Strava⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Shaun's Strava⁠

    24 min

  5. 11/10/2024

    8. Marathon Training Updates and Shaun's Exciting New Race Plans!

    Jason and Shaun break down their weekly training - what's working, what's not, and how they’re staying on track. Shaun also unveils his race plans and goals for the next few months, sharing what he's aiming for and how he’s gearing up for the challenge ahead. Whether you're training for a race or just looking to stay fit, tune in for motivation and practical insights! If you'd like to follow us on Strava and give us the kudos, you can do so here: ⁠⁠⁠⁠⁠Jason's Strava⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shaun's Strava

    42 min

  6. 26/09/2024

    7. Triathlon Recap & Summer Fitness Struggles

    In this episode of The Average Athlete, we recap Jason’s triathlon from two months ago. Did it go as expected? We then get into his marathon training plan that’s now underway, how he's easing into it, and the goals ahead. From there, we dive into Shaun’s summer and future running plans. If you're looking for relatable fitness struggles and listening to two very average athletes, this one’s for you! If you'd like to follow us on Strava and give us the kudos, you can do so here: ⁠⁠⁠⁠Jason's Strava⁠⁠⁠⁠ ⁠⁠⁠⁠Shaun's Strava

    41 min

  7. 20/07/2024

    6. Triathlon Inbound! Expectations and Race Strategy

    Join us on this episode of The Average Athlete as Jason dives into his upcoming triathlon, sharing his expectations and strategy for race day. Afterwards, Shaun and Jason discuss the importance of strength training and how it complements endurance sports. Detailed race breakdown coming next! If you'd like to follow us on Strava and give us the kudos, you can do so here: ⁠⁠⁠Jason's Strava⁠⁠⁠ ⁠⁠⁠Shaun's Strava

    24 min

  8. 25/06/2024

    5. Jason’s Triathlon Training and Shaun’s Ultramarathon Recap!

    We dive into Jason's previous two weeks of training for his Olympic Triathlon (1:00) and later discuss Shaun's 50-mile race from two weeks ago (17:50). Monster of an episode. Thank you for listening and cheering us on! 💪 If you'd like to follow us on Strava and give us the kudos, you can do so here: ⁠⁠Jason's Strava⁠⁠ ⁠⁠Shaun's Strava

    40 min

  9. 11/06/2024

    4. Ultramarathon Pre-Race Discussion!

    In this episode of The Average Athlete, Shaun discusses his upcoming ultramarathon, covering gear, nutrition, course layout, and pacing strategy. Plus, a fun quiz!

    28 min

  10. 22/05/2024

    3. 5K Race Recap, Training Updates, and New Goals?

    Jason recaps his 5K race and Shaun discusses his ultramarathon training. Follow us on Strava! ⁠⁠Jason's Strava⁠⁠ ⁠⁠Shaun's Strava

    20 min

  11. 21/04/2024

    2. Our Current Running Gear

    On this week's podcast, we discuss what running gear we're currently using, what we've used in the past, and our thoughts on upgrading our kits. Plus, a quick training recap! Follow us on Strava! ⁠Jason's Strava⁠ ⁠Shaun's Strava

    30 min
  12. 1. Our Running and Fitness Journeys and What Lies Ahead

    05/04/2024

    1. Our Running and Fitness Journeys and What Lies Ahead

    Welcome to The Average Athlete Podcast! In our introductory episode, we discuss our history with running, the past few years of fitness, and what we're focusing on this year. Follow us on Strava! Jason's Strava Shaun's Strava

    36 min
  • 12 Episodes

About

Jason and Shaun discuss the highs and lows in pursuing their running goals and improving their overall fitness. In each episode, they'll discuss weekly progress, talk about shoes and gear, discuss training strategies, give race reports, and more!

Information

  • Creator
    Average Athlete
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Average Athlete
  • Show Website
    The Average Athlete