The Changing Room Collaborative Studios

THE CHANGING ROOM - EPISODE 12
12 WAYS TO CHRISTMAS

There’s really only one subject on everyone’s mind at the moment
and that’s Christmas.
How can I survive it, how will I afford it, who should I spend it with
and when on earth will it be over?
In this week’s episode of The Changing Room, and the final podcast
of Series 1 in 2019, Melanie and Niamh talk through their
suggestions on the 12 WAYS TO CHRISTMAS! There’s something in
here for everyone so consider it your very own survival guide for
Christmas.
We would also like to thank every single person who has listened to
The Changing Room in 2019. It means so much to us to hear you are
enjoying listening in on our conversations! We absolutely love
recording these for you and we already have some great plans for
our new episodes in 2020 so stay tuned!

It’s not too late to get one of the remaining spaces at Niamh’s 2020
VISION Workshop in Dublin on January 11 th , 2020
http://bit.ly/Niamh2020

People think journaling is not for everyone. Well, Niamh begs to differ!
Journaling IS for everyone, once you find the style that suits you and resonates
with you.
In Episode 10 of The Changing Room Podcast, Niamh tackles Melanie’s
resistance to Journaling. They discuss the various types of journaling, some of
which Melanie hadn’t heard before and the real and hidden benefits to
journaling. This podcast will help anyone struggling to begin journaling when
you have a blank page staring at you and a blank mind staring back.
Niamh believes in this practice so much, her dream is to get everyone
developing this into their Daily Practice!
By the end of this session Melanie is a convert! Job done!

Niamh will be hosting her 2020 VISION Workshop on January 11th , 2020.
Limited places available so sign up now http://bit.ly/Niamh2020

Developing our intuition is a lifelong process but how can we fine tune it so
that when it is speaking to us that we know how to listen?
In this podcast, Melanie asks Niamh to explain how our intuition works, how
we can identify its existence within us and wonders how we can differentiate
between our intuition and our rational thinking. This episode also explores
how can we use our intuition to help us when making decisions and that as we
become to trust our ability to listen to it more it will serve us better. Our
intuition is in fact the best compass we have if we just quieten and listen.
Join Niamh and a group of like-minded women on Saturday, January 11th, 2020 In Dublin, for an
intimate gathering at her 2020VISION Workshop where she will work you in designing your vision for
the year ahead. Click on here to find out more. http://bit.ly/Niamh2020

At this time of the year we start hearing people talking about the dreaded New Year’s Resolutions.
Well, not on this podcast!
In this episode, Melanie and Niamh chat about what we actually ‘should’ be doing as we roll in to
end of the year. They discuss the fact that this time of year would be better used for looking back
and letting go, in order to create more space for new possibilities. Then we can start the New Year
creating our own personal Vision of where we want to move towards and then, and only then, the
last step should be about setting out our goals.
Niamh will be hosting her 2020 VISION Workshop on January 11 th , 2020. Limited places available so
sign up now http://bit.ly/Niamh2020

In each of the podcasts to date Niamh has talked about the importance
of meditating and how we should all try and incorporate at least a ten
minute guided meditation into our day.
To help she recorded this guided meditation for you which she believes
will be enormously beneficial for anyone looking to slow down, to create
space and make room in your minds. She has tailored this for anyone
considering making a change in their lives. It’s short but it is effective.
Try it and see and if you like it let Niamh know so she can record some
more for you.
Niamh Ennis, Transformation Coach is hosting her 2020 VISION One
Day Workshop in Dublin, January 11th 2020. For more information and
to book your space just click here http://bit.ly/Niamh2020