The Elements Wellness

The Elements Wellness
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We are a group of therapists and coaches that run wellness content and retreats to Help to Unleash Your YOU by existing boldly, master your emotions, let go of the thoughts that weigh you down and ignite your power and expanding your soul.

Episodes

  1. 04/03/2023

    Episode 5 - Toxic Masculinity vs. True Masculinity with Matthew Whalen and Andrew Taylor

    In this episode, we discuss the controversial topic of toxic masculinity and seek to break down what true masculinity looks like and how to bring it back in to the culture so we can balance the feminine and masculine.

    58 min

  2. 10/02/2023

    Episode 4 - Emotional Fitness - The Experts Guide to Managing Your Emotions

    In this episode we interview Stephanie Legendre, LPC-S, who teaches how to manage your emotions with the idea of emotional fitness.  If you struggle with managing those deep dark wounds, this is a must listen as Stephanie will walk you through how to become the "General" of your emotions and stop being enslaved to them.

    1h 8m

  3. 09/02/2023

    Episode 3 - Emotional Fitness (Soldier Edition) with Andrew Taylor

    In this episode we discuss Part 1 of Emotional Fitness and what it is and how to work on it with Andrew Taylor as he chronicles stories from his time in the United States Army.

    1h 9m

  4. 29/01/2023

    Episode 2 - Inner Child Healing with Jana Henry, LPC - Becoming Your Authentic Self

    In this episode, Jana speaks about ways to reparent your inner child, become more courageous, and integrate the protective parts of you to become more authentic.  Healing is possible from even the darkest of traumas and Jana will speak to how.

    1h 7m
  5. Episode 1 - Trauma, Yoga and Meditation: From Broken Warrior to PTSD Coach

    27/01/2023

    Episode 1 - Trauma, Yoga and Meditation: From Broken Warrior to PTSD Coach

    Featuring special guest Andrew Taylor where he discusses healing from PTSD through Yoga and Meditation practices.

    1h 9m
  • 5 Episodes

About

We are a group of therapists and coaches that run wellness content and retreats to Help to Unleash Your YOU by existing boldly, master your emotions, let go of the thoughts that weigh you down and ignite your power and expanding your soul.

Information

  • Creator
    The Elements Wellness
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    The Elements Wellness