The Estranged Heart

The Estranged Heart
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  • Mental Health
  • Updated weekly

Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways.

  1. 1 day ago

    EP262: The Right Words

    In this episode of The Estranged Heart podcast, Kreed explores the emotional dynamics behind parental responses to their adult children's expressions of hurt, focusing on trauma responses, emotional safety, and healing practices. Key Topics Trauma responses in parents and children The importance of emotional safety in repair The role of curiosity over control Patterns of defense: denial, deflection, dismissal The impact of childhood home environment on adult reactions The process of genuine repair and healing RESOURCES & SUPPORT Facebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

    16 min

  2. 3 days ago

    EP261: What Holds Families Together Now?

    In this episode of The Estranged Heart podcast, Kreed explores how the digital age has transformed family dynamics, shifting the role of information and connection. She discusses the impact of technology on relationships, the changing ecology of family, and how to foster deeper, more meaningful bonds in a digital world. Key Topics The impact of technology on family communication How the environment has changed the role of families The shift from practical needs to emotional safety The importance of curiosity in relationships Reimagining family connection in a digital world RESOURCES & SUPPORT Facebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

    45 min

  3. 15 Jun

    EP260: Pain - Where Does It Go?

    In this episode of The Estranged Heart podcast, Kreed explores the profound emotional and physical impact of estrangement between parents and adult children. She discusses the biological basis of attachment, the importance of proper pain management, and pathways toward healing and reconciliation. TAKEAWAYS - Estrangement causes a unique form of grief. - Reaching out to an estranged child is driven by attachment biology, not manipulation. - Pain should not be displaced onto other children or social media. - Healing involves understanding and metabolizing pain, not just managing it. RESOURCES & SUPPORT Facebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

    17 min

  4. 10 Jun

    EP259: How Power Kills Empathy

    In this episode of The Estranged Heart podcast, Kreed explores the impact of power on empathy within hierarchical relationships like families and workplaces. She emphasizes the importance of tenderness and perspective-taking for healing and reconciliation. Key Topics The impact of power on empathy and compassion Hierarchical systems in families and organizations The importance of tenderness in repair and reconciliation Perspective-taking as a tool for empathy and healing Structural causes of estrangement and pathways to reconciliation Resources & Support Facebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

    19 min

  5. 3 Jun

    EP258: Beneath The Control - the fear-driven parent

    In this episode of The Estranged Heart podcast, Kreed shares a personal and professional exploration of controlling parenting rooted in fear, its impact on estranged relationships, and pathways to healing by understanding underlying fears. Key Topics - Fear as the root of controlling behavior - The cycle of fear, control, and estrangement - Different fears manifesting as control behaviors 02:57 Understanding Control in Parenting 06:12 The Cycle of Fear and Control 11:57 Estrangement and Its Impact on Parents 16:59 Reframing Control and Fear 22:10 Conclusion and Final Thoughts Resources & Support Facebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

    29 min

  6. 31 May

    EP257: Reconciliation Grief

    In this episode of The Estranged Heart podcast, Kreed shares a personal and professional exploration of grief in reconciliation, emphasizing the invisible and complex nature of grief beyond death, especially in estrangement. The episode offers insights into managing hidden grief, the realities of reconciliation, and practical steps for healing. Key Topics Invisible losses and hidden grief in reconciliation The difference between contact and closeness in relationships The importance of naming and owning grief The emotional complexity of reconnected relationships Practical steps for managing grief and building safety Chapters 00:00 Introduction to Grief and Estrangement 06:36 Understanding Hidden Grief 10:50 The Complexity of Reconciliation 14:31 Navigating Grief in Relationships 18:22 The Reality of Reconciliation 22:35 Naming Grief for Healing Resources & Support Facebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

    28 min

  7. 24 May

    EP256: Labels - "Intimate Terrorist": What Labels Do to Families Already Breaking

    In this episode of The Estranged Heart, Kreed explores the harmful use of the term 'intimate terrorist' in family estrangement contexts, emphasizing the importance of nuanced understanding and curiosity over labels that deepen divides.  Key Topics The impact of language in family estrangement The difference between control and boundary-setting The consequences of labeling a partner as a terrorist The importance of curiosity and nuance in reconciliation The role of generational conditioning in family conflicts Chapters 00:00 Understanding the Term 'Intimate Terrorist' 06:31 The Impact of Labeling on Relationships 12:33 The Consequences for the Adult Child 15:39 Generational Perspectives on Estrangement 19:13 The Importance of Curiosity in Estrangement 22:40 Reframing Language and Its Power Resources & Support Facebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

    27 min

  8. 14 May

    EP255: Who's Holding Your Pain?

    In this episode of The Estranged Heart, host Kreed Summary explores the complex emotional landscape of estranged parents, emphasizing the importance of nuanced support and understanding. It challenges simplistic narratives and advocates for compassion, curiosity, and the recognition of complexity in healing relationships. KEY TOPICS The emotional impact of estrangement and the search for grounding The difference between validation and support that enables growth The role of echo chambers in reinforcing binary thinking The importance of context and complexity in family relationships Strategies for providing nuanced support to estranged parents CHAPTERS 00:00 Introduction to Estrangement and Searching for Answers 07:12 The Nature of Estrangement and Its Emotional Impact 10:15 The Dangers of Echo Chambers in Support 13:21 Binary Thinking and Its Effects on Relationships 16:28 Navigating Support Spaces and Complex Emotions RESOURCES & SUPPORT Facebook Estranged Moms Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

    28 min
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About

Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways.

Information

  • Creator
    The Estranged Heart
  • Years Active
    2021 - 2026
  • Episodes
    266
  • Rating
    Clean
  • Copyright
    © The Estranged Heart
  • Show Website
    The Estranged Heart

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