Life and Depth with Ryan McDaid

Ryan McDaid
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Life & Depth with Ryan McDaid is a weekly self‑improvement and mental health podcast on YouTube where entrepreneur Ryan dives into long‑form conversations about life, business, spirituality, psychedelics and the natural world. If you’re burned out, stuck or searching for deeper meaning, these honest stories from founders, athletes, healers, scientists and everyday people will help you understand your mind, heal past wounds and build a grounded, resilient life you actually want to wake up to.

  1. #56 How Ireland Is Learning to Live with Nature Again | Emmett Johnston

    8 MAY

    #56 How Ireland Is Learning to Live with Nature Again | Emmett Johnston

    Ireland has a national park called *Glenveagh* – “Glen of the Birches” – where most visitors never notice there are almost no birch trees. Emmett Johnston thinks that gap between language and landscape says a lot about how *Ireland* lost, and is slowly rebuilding, its relationship with nature. In this episode we talk about basking sharks, rewilding in Glenveagh, native woodland, colonisation, Irish place‑names and why *environmentalism* built on guilt often fails to move people. What we explore – How Ireland’s history of colonisation and deforestation shows up in both the land and the language, and why place‑names like Glenveagh quietly record what used to be there. – Emmett’s journey from growing up in Dublin to managing Glenveagh National Park in Donegal and co‑founding the Irish Basking Shark Group. – What basking sharks can teach us about patience, migration and seeing Ireland as part of a much bigger living system. – Practical rewilding and restoration inside a national park: native woodland, peatlands, grazing, tourism and working with local communities rather than against them. – Why he believes environmentalists must move beyond finger‑wagging and guilt, towards offering experiences and futures people actually want to say yes to. – The hopeful signs he sees: more trees on the land, more action than ever before, and a generation who can still shape the next 50–100 years of how Ireland lives with nature. Who this is for – People in Ireland (or anywhere) wondering what “rewilding” and native woodland recovery really look like on the ground. – Anyone drawn to basking sharks, big coastal landscapes and the human stories behind conservation work. – Listeners who feel climate and biodiversity news is all doom and guilt, and want a more human, hopeful way in. Why this conversation matters Emmett carries both science and story: decades of ecological work, papers, and a day‑job managing a national park, alongside a deep respect for language, history and ordinary people’s lives. Instead of just listing problems, he tries to show what it looks like when nature recovery and human thriving pull in the same direction. Micro‑FAQ What is special about Glenveagh? It’s one of Ireland’s six national parks, set in a glen whose Irish name means “Glen of the Birches,” quietly pointing to a forested past that’s now mostly gone. Where do basking sharks come in? Emmett co‑founded the Irish Basking Shark Group and has spent years tracking and protecting these huge, gentle filter‑feeders off the Irish coast. Is this episode mainly about rewilding? It’s broader: rewilding and native woodland are part of a bigger conversation about history, language, people and how we choose to live with nature now. Is it all doom and gloom? No. Emmett is clear that habitats and species are under pressure, but he’s also convinced there’s “loads of hope” and more restoration activity now than ever before.

    1hr 30min
  2. #55 From Chemicals to Microbes: An Irish Farmer’s Road to Biodynamic, Regenerative Land - Paul Moorhead

    3 MAY

    #55 From Chemicals to Microbes: An Irish Farmer’s Road to Biodynamic, Regenerative Land - Paul Moorhead

    Most farmers are taught to fight weeds, feed the soil with chemicals and maximise yield. Paul Moorhead went the opposite direction – and the land responded. This conversation explores how regenerative farming, soil biology and biodynamic principles are quietly reshaping how some Irish farmers think about their land, their food and their role in the wider ecosystem. If you grow food, eat food or just wonder why modern farming feels so broken, this one is worth your time. --- What we get into • What regenerative farming actually means in practice on an Irish farm – beyond the buzzword. • How soil microbes, fungi and bacteria form the real foundation of healthy food, and why chemical fertilisers can disrupt that system silently over years. • Why “weeds” are indicators, not enemies – what they’re actually telling you about the health of your soil. • Biodynamic principles: how Paul uses rhythms, preparations and observation to work with nature rather than against it. • The emotional and cultural weight of changing how you farm in a system that rewards yield and punishes deviation. • What’s possible when Irish land is treated as a living ecosystem rather than a production unit. --- Who this episode is for • Farmers, smallholders and growers curious about regenerative and biodynamic methods. • Anyone who eats food and wants to understand where the current model is heading. • People feeling the pull toward a different relationship with land, nature and growing. --- Why this conversation might help This isn’t about perfect farming or utopian ideas. Paul speaks from real experience on real Irish land – what shifted, what was hard, and what he now sees differently when he walks his fields. --- Micro‑FAQ What is regenerative farming? A set of practices focused on rebuilding soil health, biodiversity and ecosystem function rather than just extracting yield – covering crop diversity, minimal tillage, composting and working with natural cycles. What is biodynamic farming? A holistic approach to agriculture developed by Rudolf Steiner that treats the farm as a living organism, using natural preparations, lunar rhythms and deep observation of natural cycles. Are weeds really useful? Yes. Different “weed” species indicate specific soil conditions – compaction, mineral deficiencies, pH imbalances. Learning to read them is one of the fastest ways to understand what your soil needs. Is this practical for Irish farms? Paul answers this directly from Irish conditions – climate, culture, subsidies and all.

    1hr 31min
  3. #54 Fungi, Floods & Fire: How Mushrooms Quietly Hold Our World Together | Joanne Fullerton

    24 APR

    #54 Fungi, Floods & Fire: How Mushrooms Quietly Hold Our World Together | Joanne Fullerton

    Fungi, mycelium, floods, fire and food systems – what if the quiet stuff under our feet is holding far more together than we realise? Life & Depth – Season 2: Nature, Seeds & Growth: https://www.youtube.com/playlist?list=PLp2syVpW_daYjm6lY9I_qG0WuEm0K0e6C Big Questions, Real Stories: https://www.youtube.com/playlist?list=PLp2syVpW_daYHYo8sp7kF-LrwJJEU26VkWhen Life Knocks You Sideways: https://www.youtube.com/playlist?list=PLp2syVpW_daZa6hx5q_5KTAYXxzikQpvX In this episode I sit down with facilitator and food‑sovereignty advocate Joanne to explore fungi as the “connective tissue of the earth”, how mycelial networks work with plants and microbes, and why they matter for climate resilience and community life. If you’re curious about mushrooms beyond psychedelics – soil health, decomposition, remediation, grief and belonging – this one is for you. What we uncover together How fungal networks partner with plant roots to move nutrients, pull carbon into soils and turn dirt into a living sponge that can actually hold water. Why some mycorrhizal fungi act like underground “infrastructure”, connecting trees and crops while we walk above them with no idea. Joanne’s story of being caught in a Greek wildfire, watching locals mask their fear, and how that moment changed how she sees fire, risk and climate‑driven disasters. How fungi can help remediate polluted or burnt land, from California fire grounds to flood‑damaged fields in Ireland. The emotional layer: feeling small inside planetary crises, processing eco‑anxiety and grief, and finding steadier ground through land‑based community work. Practical entry points if you want to work with fungi where you live – from soil observation and simple experiments to plugging into global underground‑network projects. Who this episode is for People who feel the climate crisis in their body but don’t know what to do with that feeling. Growers, gardeners, farmers and land‑workers curious about soil life, mycelium and living infrastructure. Anyone drawn to mushrooms, ecology or food sovereignty who wants stories as well as science. Why this might help you Instead of only doom or only tech‑fixes, this conversation leans into relationship – between fungi and plants, land and people, floods and fire and the ways communities respond. Joanne brings grounded stories, not hype, and points towards work that is already happening quietly beneath our feet. Micro‑FAQ Are we talking about psychedelic mushrooms? Mostly no. We focus on ecological and soil fungi – mycorrhizal networks, decomposers and remediation work – with just brief mentions of wider fungal culture. What exactly do fungi do in soil? They help decompose and recompose organic matter, move nutrients to roots, pull carbon into the ground and create sponge‑like soil structure that holds water. Can fungi really help with floods and fire? Certain species and practices can stabilise soil, capture water and support post‑fire recovery and pollution clean‑up. Joanne shares real projects and early results. How can I start learning without a lab? Begin with paying attention: local soil, simple cultivation, community workshops, and following organisations mapping underground networks globally.

    1hr 39min
  4. #53 Natural Immune Shots, Inflammation & Starting Again at 30 | Paddy’s Powerful Bottle Story

    17 APR

    #53 Natural Immune Shots, Inflammation & Starting Again at 30 | Paddy’s Powerful Bottle Story

    Natural immune shots, turmeric, garlic, cholesterol and arthritis – why did nobody tell us this at 25? Paddy Diver went from a 20‑something in construction who thought he just had a “bad back” to barely bending down to put on his socks – then built Pat’s Powerful Bottle out of desperation. If you’re living with inflammation, fatigue or “I’ll sort my health later” thinking, this one’s for you. *What we really get into*How turmeric, ginger, garlic and other “war‑time” foods can support immune health and lower inflammation when used consistently. Why most of us never learn how our liver, cholesterol and plaque actually work – and what simple food choices can do over time. Paddy’s story of ankylosing spondylitis, chronic pain, physio visits on lunch breaks and the moment he realised diet was flaring everything up. Building a small health‑drink business from his kitchen, while the house was falling down, the money was gone and the regulations said “you can’t claim that.” Real‑world reviews: arthritis, psoriasis, asthma, blood pressure, type‑2 diabetes – and why Paddy still has to be careful with what he publicly promises. The cost of being “always on” for customers, giving out his personal number and trying to scale without losing the human touch. *Who this is for* People with chronic inflammation, pain, arthritis, autoimmune or “mystery” symptoms. Men and women in their 20s–40s who’ve lived on deli food and only now feel the cost. Anyone curious about grassroots health entrepreneurship and community‑level change. *Why this conversation might help* Instead of miracle‑cure hype, Paddy and I walk through what he actually changed – food, mindset, consistency – and what still feels hard. It’s part story, part practical language you can take into your own conversations with doctors, family and yourself. *Micro‑FAQ*Q: Is this medical advice? A: No. This is one man’s story, plus general education about food, inflammation and lifestyle. Always talk to your own doctor. Q: What’s in Pat’s Powerful Bottle? A: A mix built around turmeric, ginger, garlic and other anti‑inflammatory ingredients Paddy found helped his own body. Q: Can it fix arthritis / psoriasis / asthma / diabetes? A: No drink is a magic fix. Paddy shares real reviews from people who saw changes while also working on their health in other ways. Q: Where can I learn more? A: Start by understanding inflammation, gut health and blood sugar, then experiment slowly with food, movement, sleep and stress.

    1hr 18min
  5. #52 She Sees Medicine Where We See Weeds: Claire Thompson on Plants, Soil and Home Education

    10 APR

    #52 She Sees Medicine Where We See Weeds: Claire Thompson on Plants, Soil and Home Education

    Welcome to Life & Depth with Ryan McDaid – the place where surface‑level conversations go to die. Most people walk past nettles, dandelions and docks and see nothing but *weeds* , herbalist, forager and soil advocate Claire Thompson sees *nutrition* , *medicine* and allies that can help us thrive. In this episode we explore how *wild plants* , living soil and a different approach to home and education can change our health, our farms and our sense of belonging. Claire is based in Malin Head, County Donegal, where she works to rebuild relationships between people, plants and living soil through wild food, *herbal medicine* and hands‑on community projects. She co‑directs KPM Soils with her husband Kevin, focusing on soil restoration, regenerative farming, composting and a four‑year European Innovation Partnership project on biologically inoculated slurry to cut nutrient runoff and rebuild soil life. We talk about why there is “no such thing as a weed,” how neat‑and‑tidy culture and patriarchy erased plant knowledge carried through the maternal line, and why wild plants often have far higher nutrient density than supermarket food. Claire explains how she and Kevin test soils under the microscope, grow biology in compost “mother piles,” and help farmers shift from simply sustaining broken systems to genuinely regenerating land, habitat and nutrient‑dense food. The conversation also touches on conflict and hope in the face of planetary boundaries, what overshoot day really means, and how raising and home‑educating their daughters inside this work has shaped their family’s idea of success. If you care about health, food, parenting, or just feel the pull to reconnect with the living landscape around you, this episode will give you practical ideas and a very different way of seeing the “weeds” at your feet. Timestamps 00:00 – She sees medicine where we see weeds 03:31 – Why we hate weeds and lost traditional plant wisdom 15:00 – Wild edible plants, nutrition and foraging for families 32:00 – From tidy lawns to wildflower allies and ethical foraging 48:00 – Planetary boundaries, climate overshoot and regeneration 1:05:00 – Soil health, compost “mother piles” and regenerative farming 1:25:20 – Raising wild kids, hope and living with the land

    1hr 42min
  6. #51 Ireland Before We Forgot: Eagles, Ancestors & the Stories Buried in the Land - Lorcan O Toole

    3 APR

    #51 Ireland Before We Forgot: Eagles, Ancestors & the Stories Buried in the Land - Lorcan O Toole

    What would the land say about how we live today? In this episode of Life & Depth, Ryan sits down with writer, ecologist and indigenous‑Irish thinker Lorcan to explore what our hills, rivers and old stories remember – and what we’ve tried to forget. Lorcan led the reintroduction of golden eagles to Glenveagh National Park and has spent decades at the intersection of wildlife, archaeology, myth and the Irish language. He talks about how the landscape is alive, how older beliefs were grounded in nature and being, and how much wisdom was lost when golden eagles, Gaelic manuscripts and indigenous ways were suppressed. They dive into questions like: How far back do humans on this island really go? What happens when you treat land as kin rather than property? How did ancestors understand oneness, water, food and other species long before modern science tried to dissect everything into separate parts? Along the way they discuss “pagan” baggage, St Patrick and literacy, the age of the Gaelic languages, Neolithic memory, and why we might need unvarnished truth more than comforting stories right now. If you’re curious about indigenous Ireland, land‑based spirituality, ecology, or just feel a pull back to something older and more honest, this conversation offers a grounded, poetic and challenging lens on who we are and where we come from. Welcome to Life & Depth with Ryan McDaid – the place where surface‑level conversations go to die. This is a space for deep dives into resilience, human experience, consciousness, and the lessons we learn the hard way. I sit down with people who have lived extraordinary lives – survivors, healers, entrepreneurs, scientists – to explore the "why" and the "how" behind their stories. **NEW SEASON 2026:** Nature & Seeds, Resilience & Breaking Barriers, and Consciousness & Community. Subscribe to join the conversation.

    1hr 34min
  7. #50 Perpetual Farm: Clive Bright on Habitat, Resilience & Rare Ruminair Beef

    27 MAR

    #50 Perpetual Farm: Clive Bright on Habitat, Resilience & Rare Ruminair Beef

    In this episode, Ryan sits down with regenerative farmer, artist and holistic management practitioner Clive Bright to explore what it really means to live “of nature” – not just on the land, but in how we think, farm, eat and make decisions. Clive runs a 120‑acre organic, 100% pasture‑fed beef farm in County Sligo, selling his meat directly through his Rare Ruminair beef boxes, and designing his landscape as a living habitat rather than a production line. He explains how holistic planned grazing, agroforestry and embracing “messy” diverse pastures create resilience to floods and droughts, healthier soil, and nutrient‑dense food – while actually reducing labour and inputs. You’ll hear how thinking in “tree time” (hundreds of years instead of one season), understanding simple cycles like water and photosynthesis, and focusing on habitat for wildlife, livestock and humans can change every decision on the farm and beyond. Clive and Ryan dig into tradition vs wisdom, breaking from family patterns without breaking respect, and why holistic management is less about following rules and more about learning to ask better questions. If you care about nature, food quality, climate resilience, or just want to see what a different future of farming and community could look like, this conversation will give you a grounded, hopeful and deeply practical lens on how we might get there. Key themes: Why humans need a “natural habitat” and what that looks like in modern life. Holistic planned grazing, litter layers and year‑round grazing without housing cattle. Diversity as resilience: plants, landscapes, farms, community and business models. Tradition vs innovation: honouring the wisdom, questioning the habits. Direct‑to‑consumer beef boxes, fair prices for farmers and premium nutrient‑dense food. 00:00 – Why humans need a natural habitat 00:18 – Meet Clive Bright & Rare Ruminair farm 00:52 – Holistic planned grazing and year‑round grass 02:51 – Natural cycles, health and thinking with nature 04:40 – Water cycles, floods and soil resilience 09:36 – Diversity vs simplification in farming systems 12:23 – Thinking in “tree time” and long‑term decisions 16:53 – Holistic management as a decision framework 19:19 – Inheriting the family farm and questioning tradition 21:17 – Shifting towards organic: curiosity and first steps 23:50 – Mentors, homesteads and closed nutrient loops 25:33 – Scaling regenerative ideas to 120 acres 28:19 – Culture, advice and learning to think for yourself 36:23 – Diversity as resilience in land, business and community 51:46 – From 80s dairy model to designing a perpetual farm

    1hr 7min
  8. #49 When Life Hits Too Hard: Grief, Perimenopause & Finding Resilience in Nature - Marie McLaughlin

    20 MAR

    #49 When Life Hits Too Hard: Grief, Perimenopause & Finding Resilience in Nature - Marie McLaughlin

    In this episode, Ryan sits down with learning and development consultant, author, and founder Marie McLaughlin to explore *what really happens in the body* when life becomes too much. Marie shares how her childhood on a small farm in Donegal shaped her resilience, work ethic and connection to nature, and how losing her 17‑year‑old brother overnight shattered the “perfect family life” she once knew. She opens up about navigating *perimenopause* while working in high‑pressure corporate finance, and why understanding *stress biology and physiology* completely changed how she lives, works, and parents. You’ll hear a grounded conversation about grief, nervous system regulation and what stress actually is – not just “in your head,” but in your sleep, irritability, and body signals you’ve probably been ignoring. Marie and Ryan talk about breathwork, movement, getting outside, and simple ways to create steadiness when your world has been turned upside down. ​*If you’re dealing with burnout, loss, hormonal changes, or you just feel like life is “too much,” this episode will help you* make sense of what’s happening inside your body – and show you how small daily practices can reconnect you to yourself, your community, and the natural world around you. Key themes in this episode: What really happens in your physiology when you’re stressed (beyond mindset and “positive thinking”). How sudden grief and trauma reshape identity in your 20s and beyond. Perimenopause, performance at work, and why so many women are silently struggling. Farm life, community, and how nature teaches emotional resilience from childhood. Breath, movement, and simple nervous system tools for regulating overwhelm. Subscribe to Life & Depth for weekly deep dives into the human experience: https://www.youtube.com/channel/UC9WhEGh7po2icenlEQ5sxaw?sub_confirmation=1 Welcome to Life & Depth Podcast with Ryan McDaid: https://ryanmcdaid.com/podcast/This is the place where surface-level conversations go to die. Timestamps: 0:00 – When life feels like too much 3:10 – What stress really is: physiology vs “in your head” 10:45 – Losing her brother at 17 and the shock of sudden grief 21:30 – Farm life, community and resilience in rural Ireland 32:00 – Perimenopause, corporate pressure and burning out quietly 44:15 – Breath, nature and movement as regulation tools 56:40 – Finding meaning after loss and coming home to yourself I started this channel because I was tired of the "highlight reel" version of life we see online. I wanted the raw, unfiltered truth. My mission is simple: to explore the extremes of the human experience through deep conversations, radical honesty, and resilient storytelling on my podcast. What You Can Expect: Based in the heart of the North West of Ireland, I sit down with people who have lived extraordinary lives, survivors, soldiers, fighters, healers, and entrepreneurs. We don't just talk about "what" they did, we dig into "why" they did it and "how" they survived it. Whether I'm talking to a man who spent years in prison during the conflict, a mother healing herself from chronic illness, or a CEO building a legacy, the goal remains the same: To find light in the darkest places.

    1hr 25min
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About

Life & Depth with Ryan McDaid is a weekly self‑improvement and mental health podcast on YouTube where entrepreneur Ryan dives into long‑form conversations about life, business, spirituality, psychedelics and the natural world. If you’re burned out, stuck or searching for deeper meaning, these honest stories from founders, athletes, healers, scientists and everyday people will help you understand your mind, heal past wounds and build a grounded, resilient life you actually want to wake up to.

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