The Luminist

Sue Deagle

Essays on noticing reality, rather than the stories our minds and culture like to spin. Join Sue Deagle as she examines the uncomfortable, ordinary, and frustrating parts of life to find the gold — meaning a little bit of wisdom or acceptance or insight that allows us to feel more alive right here, right now. (Also available in written format at TheLuminist.substack.com.) theluminist.substack.com

  1. 2 DAYS AGO

    #169: More Easter Bunny than I thought.

    My inner critic spends a lot of her time on holiday these days. The universe of opportunities for her has shrunk: no muti-million-dollar deals to lose, clients to piss off, teams to lead astray, young kids to screw up. The world has simply given her less to work with. I remain wary. (Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin.) I turned onto Fern Street with confidence, despite a ROAD CLOSED sign visible from outer space. But in New Orleans, road-closed signs suggest a possibility, not a guarantee. Per Kendall’s direction, I had already blown past one on Broadway with zero consequences. Fern Street, alas, was not Broadway. On the horizon materialized one bobcat, a dump truck full of gravel, a dumpster, and a hole the size of a kiddie pool. To each side, parked cars. And me, in our Subaru Crosstrek from the dark ages — wallet-sized backup camera with inexplicable hash marks on the screen and not so much as a fender-saving beep — with Kendall riding shotgun. Here’s the deal about me: I have zero spatial awareness. I don’t play Tetris. I suck at Jenga. Lincoln Logs were the death of me. I also think my small car is the same size as the giant Land Rover I drove for a decade. I began to turn. And turn. And turn again. Reverse. Drive. Reverse. Drive. One inch at a time. My Fitbit buzzed. Was I exercising? it wanted to know. In no time at all, I had wedged the clown car sideways with nowhere to go. I waited for my inner critic horror movie music to start. Then Kendall’s voice cut right through before the first violin. “Wait — I can do this. I drive these streets all the time! Let me show you.” A Chinese fire drill ensued. Then in a three-point turn fit for a Driver’s Ed video, she had us free of the mess and headed the wrong way back down the street. We zoomed off to eggs-in-a-hole awaiting us at Satsuma, our favorite breakfast spot, outrunning my inner critic the entire way. That afternoon, Kendall headed to class. I headed to Audubon Park. I did what I always do there: walked laps and people watched. The glory that is New Orleans was in plain view: the tattoos and t-shirts and green hair and funky hats. The crapey-limbed oldsters and the flaily-limbed young. Roller skates. The real kind. Above and around all of us the ancient oaks draped in Spanish moss held the whole scene in place. On the first lap, this noticing took all my attention. By the second lap, the questions arrived: Why didn’t my inner critic show up? Where was she? Have I matured out of the inner critic, trusting myself and my intent? Doubtful. Have I accepted myself, flaws and all? Unlikely. Have I banished this unproductive activity through sheer willpower alone? I wish. Will she show up again? 100%. I wish I had the answer to her mysterious no-show. I wish I could say “here’s what Kendall did, here’s what we can learn from it, here’s how to starve the critic.” But I’ve got nothing. No clue why the horror film turned into a family comedy this go-round. But… what this makes me think of most is, if my inner critic is chased away by a simple Chinese fire drill and a capable kid, how real was she in the first place? Maybe she’s more like the easter bunny or the tooth fairy than I thought: something I believed in for a while. Until I didn’t. That evening Kendall and I sat catty-corner at The Huskey, sharing our first bona-fide toast now that she’s 21. “What did you get up to today after breakfast?” she asked. “You know, the regular, Audubon Park. And, hey, speaking of that, I just wanted to say, I really appreciated how you handled this morning. You were really gentle about it. You didn’t make me feel like a moron.” She looked at me like I had three heads. “What do you mean?” “Before breakfast? When I got the car stuck.” “I mean… yeah, of course,” she said, like I’d thanked her for passing the salt. She shrugged and picked up her menu. Two minutes later we were debating bread pudding versus beignets… like nothing ever happened.​​​​​​​​​​​​​​​​ To the puzzles in life, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    5 min
  2. 14 FEB

    #168: Time traveling at the Denver International Airport.

    “Yo ma! Super busy work day, so pickup may be a little later, around 5 or so!” The text reached me at 35,000 feet, seat 9D, somewhere between IAD and DEN: the most meaningful airport codes in my memorized list. One, home. The other, history: ski trips, work trips, my first destination on an airplane at age eight. “No worries dude! I’ll keep myself busy when I land in Denver. You’re a working stiff, you focus on your business!” After touching down, I wandered my favorite haunts: the Tattered Cover bookstore, the scene of many a brain-expanding purchase to while away a four hour flight. The B concourse, passing by gate signs for connections from adventures past: Eagle/Vail, Seattle, Munich. Jamba Juice, where I grabbed my ritual green apple smoothie, a futile hedge against the caloric cost of airport life. (Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin.) Next, I descended the double-decker escalators and stepped aboard the underground tram, grabbing the hanging strap like a local. My body already knew the choreography: stand to the right of the double doors, be first to the escalators, leave the amateurs in your wake. I popped out at the top, rounding the bend into United baggage claim… and blinked. That’s when I saw it: a shimmering hologram of Mike chasing our pint-sized kids around the carousel, both of them shrieking with laughter as he caught them, fake-squishing them while holding the push-up position. This exact spot. That exact chaos. Those exact sounds. My body remembering before my brain caught up. Then the hologram flickered out. The baggage carousel spun empty. Just me standing there, watching the space where they’d been. The phone in my hand buzzed with an incoming text from Connor: “Headed your way, ma! Lemme know where to meet you!” I’d taken an uber, the giant yellow Hertz rental car shuttle, the occasional limo in my flush corporate days. But I’d never been a regular passenger getting a regular pickup on a regular Friday at the Denver airport. So I studied the hieroglyphic signage to figure out where the hell to tell my kid to find me. “I’m on the west side, and I’m seeing this sign for passenger pickup. It says level 4.” “Ok, got it. I will see you on level 4 West soon!” I boarded the elevator with a family of five, their two luggage carts, and one quivering dog in a kennel. I slid my hand forward as the door opened, holding it while they shuffle-stepped through an awkward exit. Then I stepped out. And nearly stepped back in. The carpet. Why am I losing my breath at the sight of this industrial gray carpet, irregular patches worn bear from millions of feet? Why are the black bench seats with their metal dividers making me feel like I just drank expired milk? Then the memory rose like a wave and pulled me under: two toddlers, too much luggage, phone lost somewhere in the shuffle. Waiting here — literally right here — for Mike to bring the rental car around. The swoosh of opening elevator doors, squeaky-wheeled trollies, cranky conversations, broke over me. I blinked, then inhaled. What time was it? How long had I been standing there? I checked my phone. Connor was two minutes away. “I’m at door 404,” I texted, turning away from the carpet and the fading memory. I stepped outside, the unexpected warmth of a Colorado January blanketing my skin, bringing my brain back online. I picked an empty spot on the curb and turned toward the oncoming cars, crawling forward one by one — nope, nope, nope. Then my eye caught on a grime-covered Virginia license plate. I scanned upward and saw a handsome face: those cheekbones, that hair. Connor’s face with its echoes of Mike. Not a rental car, but the black Chevy that had left the treehouse in September. Connor spotted me at the same moment I spotted him, pulled up at a sloppy diagonal, jumped out, came around the front, and wrapped me in a hug, bringing every part of me into to the here and now. It’s good to be back, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    6 min
  3. 7 FEB

    #69: I've been playing small.

    Hello dear reader! I’ve just returned from my first trip of the year: a jaunt to the Mile High City to see Connor, followed by a below-sea-level adventure in NOLA with Kendall. I shed my winter coat, hat and gloves in both places, only to find them waiting for me upon my return to the frozen tundra of Virginia, and the ice pack that is my driveway. I’m cooking up some post ideas, preparing for the Do Loss book launch, recording some great podcasts in support of the book, and looking forward to more upcoming travel. As I watched New Orleans begin to drape itself for next week’s start of Mardi Gras, I remembered writing the below post about my very first Mardi two years ago. Man, time flies. And boy, have I changed. I think you’ll enjoy the re-run of this adventure, and if nothing else else, check out the 610 Stompers in the video below. More to come! Sue *** “T-shirt!! T-shirt!! T-shirt!!!!” Locking eyes with the masked, cone-hatted man on the float’s top tier, I kept shouting as I waved my arms and jumped up and down like a flaily car-dealership inflatable tube man. Mr. Cone Hat momentarily disappeared. Popping back into view, he launched a rubber-banded white cotton missile through the air. I leaped for it, the beads around my neck banging up against my chin, glasses falling off my head. “I got it! I got it!” I gleefully held up my prize to Kevin and Cynthia. Their response matched my enthusiasm. “Show us what it looks like!” While rolling the rubber band off, I had an out of body experience. My awareness floating above, I looked down at my multicolored fedora, my multiple strings of beads, and the plastic, palm-sized cow tucked into my right pocket and thought, “How the hell did I get here?” But there was no time for navel gazing! The next marching band’s drum line had already kicked into gear. I stuffed my newly acquired loot into my left pocket and stepped back onto the street, hands clapping, toes tapping, smiling like the little kids perched on their dads’ shoulders, bouncing along to the band’s rhythm. There was far more Mardi Gras-ing to do. (Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin.) I’d never set out to attend Mardi Gras. I’m pretty confident I could have quite happily gone my entire life without ever going to Mardi Gras. So what was I doing here? The ball actually started rolling last fall. While booking Connor’s flight to New Zealand next February, I pictured myself wishing him farewell, coming back to the empty treehouse, and… reading a book? I generally enjoy my solitude but going from a house full of Connor’s elated, Tigger-like energy to echoing silence would have been too much. It’s only taken seven years, but I’ve learned to spot these potential slides into hollowed-out loneliness a mile off. So seeing that red, flashing alarm light on the horizon, I whipped out my iPad and started clicky clacking my way to a surefire remedy — visiting my other beloved munchkin in her new habitat: New Orleans. By pure coincidence, it would be during Mardi Gras. Flash forward to the day after Connor started his 20hr journey south, I’m standing at my own airport gate, trying to decide if I regret this coping mechanism. My fellow passengers were not the typical crew. First, they were far more energetic than an 8am Saturday morning flight justified. Second… well, let’s just say they were not attired in the gray February uniform of the Northeast United States. The guy to my right had a neon parade T-shirt displaying the name of a ‘krewe’ (whatever that was). The lady in front of me was rocking a head-to-toe ensemble of psychedelic color, fanny pack, and shoes to match. More than one person was sporting purple hair. “Uh boy, this is going to be a one-and-done for me,” I thought. “I can tell, I am not a Mardi Gras person.” Outfits with color in them? Not for me. Preconceived notions of drunken debauchery? Not for me. Fun that’s different from my tried and true go-to’s? Not for me. Friends are my kryptonite. I would have spent the weekend on the back porch of my Airbnb, reading one of the three books I packed for the four-day trip. But because Kevin and Cynthia were so excited to share their Mardi Gras expertise with me, I acquiesced. At dinner on Saturday night, we scanned the parade app. (Yep, that’s a thing.) Kevin formulated the plan, “Meet us at Magazine and Bordeaux at noon and we’ll go from there. We’ll start with the Krewe of Thoth parade.” If either he or Cynthia were surprised by how unenthusiastic my “ok, fine” was, they didn’t show it. The next day I took my time walking to our rendezvous point. Families of all shapes and sizes flooded down the streets holding hands, pulling wagons and carrying ladders with weird wooden boxes on top whose use I could not figure out. Families? Well, already that’s different than expected... Another surprise were the outfits. A lady in front of me with carefully pinned faux butterflies all through her hair. Two guys in blowup dinosaur get-ups. And everyone from babies to 80+ year olds kitted out in the purple, gold, and green of Mardi Gras. I couldn’t help but smile. Somehow I spotted Kevin and Cynthia amidst the crowd, and found myself waving cheerily. We crossed the street, squeezing into a space with an unobstructed view and friendly neighbors. Kevin popped into LeBonTempsRoule, an old haunt from his law school days, and soon emerged with cocktails. We chatted away about our kids while waiting for the parade to begin. Then the remaining crowd milling in the street parted like the Red Sea as men on horseback trotted by in full masked and caped regalia, signaling the start of the action. The krewe king’s float came next, gliding majestically down the street. It looked like something out of a fairytale underneath the towering oaks dripping with colored streamers. The sound of distant marching band drums filled the air. The roar of the crowd escalated from a five to a ten. Welcome to one of the most fun experiences of my LIFE. All of my favorite things were in this Mardi Gras parade: Friends I love. We caught up on the months since we’d seen each other, celebrated each other’s loot haul, and shared our spoils — “I already got an miniature cow, how about you take this one?” Conversations with strangers. A dad with his three-year-old dancing atop his shoulders, the woman sharing her excitement that it was my first ever Mardi Gras, a man giving tips on the best location for tomorrow’s parades. Drums. Need I say more?? Marching bands of every shape, size, and age blasted heart-thumping sound waves through my body. It was impossible not to get lost in the feel-good groove. Goofy humans giving each other permission to be goofy humans. My favorites were the 610 Stompers. Their slogan: Ordinary Men. Extraordinary Moves. Tube socks, baby blue shorts, red headbands, dancing their hearts out. Pure infectious joy. (See the video below!) Families oozing with excitement. Kids with green capes atop makeshift ladder boxes (mystery solved) waved their arms with glee as the float-riders tossed them kid-sized loot. Copious squealing. Laughter. So, so much laughter. And I came within an inch of missing it all. I’ve lived most of my life like a turtle, content in my shell. Sure, I’ve stuck my head out and pumped my stumpy little turtle legs to do some pretty courageous things — go to Patagonia by myself, share my private life with the Wall Street Journal, challenge the societal expectations of widowhood. But always on my own terms. Always within the realm of things I had already decided I was comfortable with. Purple-haired seat mates on my NOLA-bound airplane? Turtle Sue gave those goofs one look and crossed out “attend Mardi Gras parade” on her calendar. And look what she would have missed. I’m done being a turtle. Tucked in the darkness of this coffin-like covering, I can’t freaking see what delights the world has in store for me. Plus, this shell is weighing me the hell down. But… how does one actually take off their turtle shell? How do we become open-minded, adventurous, and curious when we’ve spent decades set in our ways? It’s not just about “being open”. That internal command is too squishy, too passive. My brain needs a tangible action to take, something to do when my stomach churns in response to a new opportunity. Or when my heart leaps with excitement, then hits the ground with a thud at the risk. Or when my brain wants to default to the soft chair, warm fleece blanket, and book that will transport me to another world. But the technicolor reality I crave is not in my mind. It’s at my fingertips, there for the seizing. Oh damn… I think I just have to practice saying “yes” when I want to say “no”. This isn’t a glamorous takeaway. We’re not melting preconceived notions, limiting mindsets, or rutted-out habits with a 1000-word blog. We’re just admitting that we are human, that our synapses require time to reconfigure, and that what we want is worth the effort. So as I pivot to embody a non-turtle spirit-animal (choice TBD, dolphin sounds fun!), I’m going to focus on baby steps. I’m going to practice the muscle movements of leaning in when I would rather lean so far out I land on my couch, next to my pile of books. I’m looking for events beyond my go-to museum tours and book talks: comedy shows, concerts, maybe even an improv class! My editor Leona tells me that if I practice enough, she’ll take me to Burning Man. Yikes. We’ll see about that! But on the flip side, I feel like I have the most vibrant and amazing life right now. So the realization that there are even more fabulous things to explore is beyond exciting. Sweaty palms and knocking knees may be the price of admission, but that cost is ridiculo

    12 min
  4. 31 JAN

    #167: Singing in the storm.

    Six inches of snow and counting, and my backyard menagerie is MIA. My meadow’s usual cast of characters — the hawk, the fox, the spindly-legged deer, the tail-twitching squirrels — are all AWOL, presumably holed up in dens or copses of trees, doing what smart animals do when the weather turns serious. But then, a flash of feathers in the leafless canopy. Apparently flight school for the airborne is not cancelled due to inclement weather. Sparrows triple their normal size, puffed up like tiny weightlifters in winter coats. They pause in the crook of the spindly trees to consolidate their warmth before dive-bombing their neighbors. Mama and Papa cardinal do their helicopter-style takeoffs and landings — up, down, up again, red streaks against the white and grey. The scarlet-headed woodpecker, white bands across his black wings, relentlessly pounds away in the V of the branches of my river oak, like a drummer who hasn’t noticed the song has ended. Though the birds’ BMIs looks to have increased in the cold, their patterns remain the same as every other morning. A flurry of activity for fifteen minutes, then a disappearing act worthy of an outlaw on the run. The unafraid fluff balls delight in having the meadow all to themselves, even if it’s covered in a blanket of snow. The bigger animals, who notably have brains larger than almonds, let the birds have it; they’re warm and safe in their holes. As a kid, I was a fluff ball. My mother bundled me and my siblings in layers of long underwear and wool sweaters and corduroy pants, followed by hats, parkas, and gloves. We’d step our sock feet into two plastic Wonder Bread bags, securing them with rubber bands right below the knee. We’d slide them into our boots, then head out to take on the white world. Everything was a challenge and a rapture. We’d toboggan and sled and snowball fight. We’d build igloos and snowmen. We’d push the cars of friends and neighbors out of snow drifts, loading giant bags of sand, or ourselves, into the back for traction. We’d shovel our gravel driveways and those of our neighbors, anticipating the thankless chore of picking rocks out of the grass come spring. Back then, a snow storm meant a snow day. We prepared, of course, but I never worried. I don’t remember my parents worrying much either. Mostly I remember snow angels and numb fingers and hot chocolate and sleeping really well that night. That was before I truly learned the toll that storms take. (Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin.) I text Richie: “How’s it looking out there, bro?” A picture of his perfectly groomed driveway pops onto my screen — already cleared and salted. “How are you doing?” he asks. “I’m waiting till later,” I write. “It’s still coming down here.” “I wouldn’t wait. The sleet is going to make the snow too heavy.” I look out the window. Look at my wool slippers, and then the tea I haven’t yet finished. I don’t really want to leave my cozy hole… but I’m also curious which version of winter I’ll find out there: the one to hide from, or the one to delight in. So I put my tea down and go suit up. Thermal base layers, fleece gaiter, my favorite hat, decade-old snow pants straining at the button in a way I chose not to dwell upon. Up goes the garage door. I prime the snow blower with three pumps, pull the cord, and the beast roars to life like it’s been waiting all year for this moment, for this snow, for this day. Its joyful confidence is contagious; I whoop and clap my gloved hands together before pushing into the snow. Back and forth, back and forth, up and down the driveway me and Snow Wall-E march. Ice crystals rocket through the air in a plume of pure and uncomplicated delight. I accidentally nail the front door with a blast of snow and it makes me laugh. The laughing feels good, so I try singing. There’s no one there to hear my silly songs but the sparrows and cardinals, so I sing louder. I’m out here too! I’ve not stayed hidden! I’ve come out to see what the fuss was about, and they were right: it’s lovely out. Storms have rearranged my life in ways I never thought I’d recover from. But hiding has never protected me from them. So I sing as the snow turns to sleet. As I roll the conquering snow blower back into the garage. As I scatter salt like birdseed as a finishing touch. I peel off my sleet-laden layers, then enjoy the streaks of cold-then-hot water sliding down my back as my ice-covered ponytail melts under the shower’s blistering heat. The next morning, the storm has passed. A frozen world awaits as I stand at the window, tea in hand, resuming my backyard watch. Sun ricochets off the meadow. The stream has turned to milky glass. My eyes scan the unfamiliar landscape. Then a familiar friend, the fox! Vibrant orange coat against the snow — you couldn’t miss him, that audacity of color in all the white. He has an unhurried trot but a swiveling gaze, alert and relaxed at the same time. The first four-footed creature that I’ve seen in days. He paces the edge of the frozen stream, looking for a way across. No luck. I watch him survey the banks, test the ice, circle back. He seems unbothered by the failure, or maybe just patient — modeling both acceptance and a Plan B pivot in a way I can’t relate to — willing to keep looking until the solution reveals itself. While he looks, I wonder what brought him out here. Did his den collapse when a tree dumped all its snow? Is hunger gnawing his stomach, and he just couldn’t wait any longer? Or was it something less distressing? Was he curious about what this side of the storm was like? Did he want to know what all the singing was about? Then he finds it: a hollow tree trunk thoughtfully draped in bleached-out meadow grasses, a cocoon insulated from the cold. He considers it for a moment. Then he disappears inside… I watch. I wait. And then the snow starts flying. Crystals arcing up from the trunk, a plume of white against white. He’s making himself a den, right then and there. He’ll be just fine. To wonder amidst the storm, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    8 min
  5. 24 JAN

    #166: I walk the IKEA maze every time I go.

    The College Park IKEA on a Saturday is a zoo. Families fanning out into fake living rooms. Couples testing mattresses, sitting on the edge and bouncing slightly, looking at each other like: this one? Singletons pondering whether the couch they love can fit through their tiny DC row house door. My mission? Find something to save my closet from its current cobbled together mess. I wasn’t quite sure exactly what I was looking for, but I figured a Saturday stroll through the blue behemoth would provide the inspiration required. So, I wove through the maze. Past the kitchen vignettes, the KALLAX shelves, the BILLY bookcases. Past a dad attaching one of those big blue bags to the back of a shopping cart while his toddler tried to climb out of the seat. Past a couple having a quiet, intense conversation about drawer depth. Past a woman holding up two different lamp shades, turning each one in the light. (Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin.) There’s a particular way humans move through IKEA. Hopeful. Measured. Imagining themselves into rooms and futures that don’t yet exist. That couple discussing the dresser is not actually discussing the dresser. They’re negotiating a shared future. Will this fit? Will we fit? The man is picturing his clothes in those drawers. The woman is wondering if her mirror, passed down from her mother, will sit nicely on top. They’re building something together, right there at the maze’s right turn between bedrooms and office furniture. The 20-something with the measuring tape and the determined expression is furnishing her first apartment, checking her budget’s ability to absorb that couch, picturing future naps sprawled across it, covered by a knitted-with-love blanket her grandma made. The family with the two kids and the overloaded cart are mid-chapter. Picture frames. Curtains. A drawing easel. They’re not just buying things. They’re building the backdrop for a childhood that will feel, to those kids, like it was always there. Permanent. Inevitable. They won’t remember the IKEA trip. They’ll just remember the easel, covered in butcher paper and smears of crayon. When at last I arrived in the closet section, I ran my hand along the PAX storage units, touching the hanging prop button-downs and carefully hung khakis. Then I felt myself drift, like a happy version of Ebenezer Scrooge, back to my IKEA’s past. Me at twenty-two, loading cheap end tables into my gold Honda Accord for my move to Virginia, and the rented basement room I would live in until I could afford an apartment of my own. Me at twenty-six, eyeballing a desk that I would sit at for the next two years, working on case studies, preparing for interviews, planting the seeds at business school for future C-suite Sue. Me at twenty-eight, post-MBA, flush with a signing bonus, graduating from particle board to a white oak dining table I thought made me look like a real grownup. Me at forty-three, pushing a cart with Mike while the kids lobbied for what they wanted: a beanbag chair, a weird lamp, those little wooden train sets. Mike on task with his yellow-legal-pad list. Me waiting for my Swedish meatball reward at the end. Me at fifty-one, picking out cabinetry for the mudroom of a house I was building as my haven. Me at fifty-three, listening to Kendall curse from her bedroom as she assembled her new platform bed. And me last month, when Connor texted a photo of himself at the Denver IKEA, loading a bed frame into the back of his truck. A buzz from the phone in my hand broke my reverie. I looked down and read Kendall’s text “What the heck are you doing at IKEA?” But I couldn’t really say. It was no longer about closet inspiration. It was about me. All the past versions of me. All those carts, all those Allen wrenches, all those inscrutable directions cast aside. All those shelves, cabinets, tables, toys, all those visions come to life in the rooms of my apartments and my homes over the decades. I took a few pictures of PAX wardrobe configurations, holding the display tags for a close up view. Then I walked back through the marketplace, past the candles and the dish towels and the inexplicable stuffed sharks, and out into the cold. I drove through the obstacle course that is the IKEA parking lot, and back home. In the mudroom, I took off my winter boots and slid on my slippers, then hung my jacket in my white SEKTION cabinets, living fully in the real life I had once only imagined while strolling the IKEA maze all those years ago. To assembling a life, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    6 min
  6. 17 JAN

    #165: I won’t let my anxiety be my daughter’s burden.

    “Did you ask the guy at the front desk about the breakfast hours when you checked in?” It was 10pm on a January night. Six hundred miles separated us as I lay in my treehouse bed and Kendall sprawled in her Hampton Inn queen in Chattanooga, Tennessee. Her stuffed animal puppy was tucked under her chin, her phone propped on a pillow. All I could see were her giant green eyes, the sheets partially covering her face. “I’m only operating at about 40% brain power,” she cracked, wrung out from nine hours of interstate driving, “but I did ask him. He said it ends at 10. I tuned out the opening time.” Yeah, no fake. This girl has been sleeping in till noon her entire Christmas break. Normally, the free hotel breakfast buffet featuring make-your-own waffles, powdered scrambled eggs, and endless fruit loops would be set up and broken down before her eyelids were even open. But she was on a mission, over halfway back to school in the silver Subaru, and eager to bust a move in the morning. ”So I’ll wake up before 10am and grab a coffee and biscuit, then hit the road.” ”Sounds perfect.” I replied “Also, the front desk dude told me you are not allowed to check in unless you’re 21, can you believe that BS? But he saw on my driver’s license that my birthday is in two weeks so he let me slide.” ”Well, it’s the South so they are probably a little kinder there and willing to bend the rules.” “Yeah but guess what else he said. He asked me if I had any animals with me. I was like ‘huh’? When I told him nope, he said, ‘you are very brave, traveling by yourself.’ ” I rolled my eyes. “Uh boy, really? Who doesn’t think an almost 21-year-old girl can drive cross country solo?” Oh, wait. Me, a month ago. (Subscribe to have the Luminist delivered to your inbox every Saturday, in both written and audio format, at theluminist.substack.com.) In August of 2024, Kendall’s sophomore year, she and I drove the Subaru to Louisiana together. Well, to be precise, I mostly drove, and she mostly slept. Which was actually a relief because when she wasn’t sleeping, she was complaining. And so when the car needed to come back to Virginia at the end of that school year, I made an executive decision. I adore a good road trip, and I didn’t need a pain-in-the neck passenger riding shotgun and ruining it. Again. So I ignored her complaints — ie, “you are going to make me look like a diva, driving the car home while I fly!” — and executed my plan without remorse. I flew to NOLA, took her out to breakfast, then drove the packed car home myself, stopping at the Chattanooga Hampton Inn. The next semester, Kendall studied abroad in Lisbon, flying to a different European city every weekend, navigating subway systems and youth hostels and the cohort of bizarre men who think the best way of engaging with a beautiful young woman is to leer while making smooching sounds. Really? Gross. She’d gotten used to giving them her resting b***h face, while honing her already strong self-awareness and safety skills. Yet when it was time to plan the logistics of getting the Subi back to NOLA, I defaulted. “I’ll drive, you fly,” I said. “MOM! This is ridiculous. I can drive the car myself. If this is about managing your stress, I get it, but this seems silly.” Busted. It wasn’t about losing a great roadtrip, helping her get to school more efficiently, or any other lame-ass reason I could come up with. It was about me and my anxiety over her safety. In my mind, I was picturing all the highway hazards: 18-wheelers, inattentive amateur drivers, joy riders. On the other hand, I trusted her ability to do all the personal safety things: drive during the day, stop at populated rest stops, pick the parking spot under the brightest klieg light in the lot, generally pay attention, etc. Hmm… which version of reality do I bet on? The one where Kendall is a badass, or the one where everyone else is just an ass? I stewed on it for a couple of days. Then I had one of those really embarrassing epiphanies, the kind that makes you want to cover your mirrors. I never once thought of saying to Connor, “I’ll drive your Chevy to Denver and you fly,” when he moved there in September. I knew he loved a good solo road trip as much as I did, and would do all the personal safety things: drive during the day, stop at populated rest stops, pick the parking spot under the brightest klieg light, generally pay attention, etc. I was still going to worry about 18-wheelers, inattentive drivers, and joy riders of course. But the thought never crossed my mind to drive instead. But of course, also, he’s a 6’2” dude. Hello, double standard. No front desk guy in Bloomington, Indiana or Topeka, Kansas said to Connor, “You are so brave for driving alone”. I wish I could tell you I had some elegant process for working through my embarrassing realization. That I weighed the risks rationally, compared the data, came to a measured conclusion. What actually happened was more like the San Andreas fault finding a new resting place. Violently. For days, the tectonic plates of Parent Sue — let her drive; don’t let her drive — strained in opposite directions. I’d decide she could drive, then imagine a blown tire on a dark stretch of I-20. I'd decide I should drive, then think about my life and my globe-trotting adventures, and how I wanted all that for her too. Then I’d picture some creep at a rest stop in rural Alabama. Back and forth, back and forth. The stress and rumination were reaching a crescendo when I finally realized what had to give. I stood in front of the mirror I’d been wanting to cover, and made myself look. I was asking Kendall to pay the price for my anxiety. Anxiety I wasn’t charging Connor at the same rate. Anxiety that had nothing to do with her competence and everything to do with her gender and my over-zealous imagination. So I made my pronouncement: “Kendall, I was wrong. I cancelled your plane ticket and booked your hotel. You are driving alone.” “Whoa, really? I’m shocked. What made you change your mind?” “I just came to my senses.” ”Good job, mom.” Kendall traversed the rest of Tennessee and a tiny triangle of Georgia. She spent several hours ambling through Alabama. Then the final stretch in Mississippi till she dropped down into Louisiana, crossing bridges over bayous and Lake Pontchartrain until New Orleans and her university came into view. She got so caught up with seeing her friends that she forgot to text the all-clear. But fear not, I’d been checking her location all along. Parenthood is a constant compromise, mostly with yourself. In this scenario, I want to: 1 - Keep my kid safe and calm my anxiety. 2 - Let my baby live and explore and learn and grow. 3 - Get mad at Mr. Front Desk while thinking I’m perfect. Sigh. As parents (and really as humans), we face these kinds of conflicts and contradictions constantly. But today I’m wondering, what do we do with them? Do we knee-jerk succumb to our anxiety and it’s stories? Do we ride that pendulum the other direction, enabling a free-for-all? All I know is that I’m done strapping my fear to my kid’s back and making her carry it like my personal worry sherpa. There are truths about this world — obnoxious, sexist, dangerous truths — that I’m not going to undo simply by pretending they don’t exist. But the girl’s got to make her own way in this world, and no amount of bubble wrap will help her do that. So for now, I’ll say yes to risk when it’s just the right amount (read: what my intestines can handle). I’ll tell her flat out I’m feeling anxious and that is NOT her problem. I’ll wince every time I realize I’m worrying about Kendall in a way I never even considered with Connor. And I’ll continue to wear out the location feature on my iPhone. To looking in the mirror, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    10 min
  7. #164: The strange feeling of outgrowing a beloved ritual.

    10 JAN

    #164: The strange feeling of outgrowing a beloved ritual.

    Toby’s Word of the Year fit like a glove. He was the first in our group chat to share his WOTY way back at Thanksgiving. He’s going through a major (positive!) lifequake and staring at a blank page for 2026, so reimagine made perfect sense. Karen popped in next, inspired by Toby’s word and pondering her work tackling a massive environmental issue in Australia. Together showed up for her. We’re set to talk about our WOTY’s during our mid-month Zoom call. Which means, I’ll need my word, too. Subscribe to have the Luminist delivered to your inbox every Saturday, in both written and audio format, at theluminist.substack.com. For the last nine years I’ve begun my WOTY selection ritual around December 1st. The process goes something like this: look at what’s happening in my life, what’s important to me, what I aspire to be (and thus put my energy toward) in the coming year. Do I want a behavior change? A project initiated? A new way of looking at myself? To get my head out of my ass? Once I narrow down which bucket I’d like to elevate, I sharpie-scribble the various words that pop up onto a blue post-it, pinning them up to my vanity mirror like a photo lineup. I then take a step back, letting the choice percolate through the holidays. A winner emerges as ‘the one’ via some mysterious alchemy which feels like a gentle but persistent tap on the shoulder. Past selections included the word equanimity, which helped me navigate the early days as a C-suite exec. It reminded me of my desire to be cool and calm, emotions I was not always feeling but were important to display as a leader getting to know her team. The word create helped me get off my fanny in the toddler days of TL, encouraging me to stick my neck out, begin writing, find Leona, launch this column. Momentum, abundance, impact, fearless. They all had their year in the sun as my guiding light and grounding force. (You can read about my 2024 WOTY selection here.) But this December, sharpie in hand, I stared down at the blue cube in front of me. I was quite literally drawing a blank. Not only were no words forthcoming, I was feeling decidedly meh about finding them. This, from a words freak? What’s up with that? No words, no curiosity, not even any energy crackling for the hunt. Maybe it was a little pre-holiday burnout, too much time on the move, or not enough sense of urgency. I brushed it off and thought, “oh hell, maybe it’ll come to me in one fell swoop”. Perhaps I’d become so good at the generation process that I no longer needed a process at all. It would just appear out of thin air. Poof! After a trip to London with Kendall and a hell of a hoopla in Dallas with my Texas family, I came home to the silence and solitude of the treehouse. We’d abandoned our decade-long tradition of a ski vacation last year, and had sent Connor back to Denver for work. I was happily staring at the upcoming holiday lull, looking forward to communing with my fuzzy blanket, my hot tea, my pile of books. For once I turned down the volume on my busyness and set myself free in that tweeny week between Christmas and when the new year begins in earnest. And I graciously, kindly invited the WOTY to show itself. Crickets. If at first you don’t succeed, then, of course, force it. So I buckled down. I scanned my brain, tuning my mental dial like the FM radio in my beloved first car (picture 21-year-old Sue in my gold, two-door, 1990, stick-shift, used Honda Accord) in search of…something. I twisted the knob, watching the red line creep right, scanning my brain, then a slow crawl left when I’d reached the end of the line. But all I came up with were garbled words, snippets of my own mind’s psychotic talk shows, heavy metal songs, unintelligible broadcasts from outer space, and static. Lots and lots of static. No epiphany. No ‘aha’ moment. No ‘this is it’. No equanimity or create or deliberate emerging from the white noise. I took my foot off the gas and paused. My inability to tune in to the frequency from which prior WOTYs had sprung was sending me its own kind of signal. So was the fact that I didn’t have the faintest clue what my 2025 WOTY even was. After uselessly straining at the nothingness, I asked myself the $64,000 question: was this ritual no longer for me? I love a good ritual. I love to anchor myself with yearly touchstones. They have always been my bowling bumper rails, helping me to stay focused on goals, make better choices, avoid self-sabotage, or just have more fun and ease in my life. This time of year is usually high season for me in the ritual department. Those ski vacations. My college bowl game viewing habit. Dry January. WOTY. But this year, I find that none of my usual rituals are on the docket. The decision to bail on the ski vacation happened last January. My college bowl game watching has fallen by the wayside. I didn’t have access to the 1,000 streaming platforms I’d need to take in the Duke’s Mayo Bowl, the Cheez-It Bowl, the Doritos Bowl. And even for those I can access, I’m just not feeling it. I have more fun watching Pat McAfee, Coach Saban, and Kirk Herbstreit share their sassy commentary in smaller doses on their College Gameday Insta re-runs. An entire game watching Appalachian State or Prairie View A&M no longer feels like an investment worth the return. The playoff picture has changed how I view college ball. I’ll save my viewing for the semi-finals, for the VRBO Peach Bowl and Chik-fil-A Fiesta Bowl. (Really, NCAA? Has it come to this?) Dry January has also gotten the heave-ho. No, I’m not setting up a Bud Light kegerator in my home office or pounding a fifth of gin every five days to face 2026. In fact, the opposite. What brought me to Dry January year after year doesn’t exist any more: those harried times where a glass of wine was required to take the edge off. Then another. And another. I’ve settled into my life now, two years post boozy corporate dinners and partner cabals. I no longer need Dry January to bring me back to factory settings. Looking at these cast-offs, it’s apparent many of my rituals have turned from revitalizing into relics. So perhaps my WOTY belongs on the chopping block as well? Rituals don’t always last forever. Sometimes they disappear without choice or control. Like my young family’s rituals of nightly bedtime reading or our first day of school, new outfit photo shoots. But many rituals are ones we make to meet our needs — psychological, emotional, physical. And because they aren’t tied to a time of life, they can in theory go on indefinitely. I still bow at the end of yoga and say a silent namaste, thankful for a body that functions for one more day and an instructor willing to teach me in that billion degree room. I still text the kids the airplane emoji every time I take off and land. I still tip my hat to the fat red cardinals sitting in the trees outside my kitchen window and think of Mike. But when chosen rituals have outlived their usefulness, it’s up to us to reconsider. Because when I cling onto old routines or habits that no longer serve me, like death gripping that ratty old Honda’s steering wheel, they don’t just leave me stuck. They take up space where a new ritual might take their place. Once I am willing to ask, “What did this ritual used to do for me that it’s no longer doing?”, the emotion drains away, and I can let go. So that’s what I did with WOTY. I gave myself a little grace and stopped forcing it long enough to realize: no WOTY is showing up because, for once, I’m on the right path. There’s nothing major I want to change about how I’m living in 2026. My life is a continuation of what I’ve set in motion over the last two years, and I’m harvesting the fruits of my labor. I’ll be touring Europe and the US for my Do Loss release. I’ll continue the good work we are doing here at TL. I’ll be plonking away on trains and airplanes, coffee shops and cafes, on my next book, which I’ve currently calling Midlife Pilgrim. And amidst all of that, I’ll be heading out on another pilgrim walk in Norway. I don’t need a WOTY to be my bumper rails. I already know what I’m doing this year, and can’t wait to do it. Leaving rituals behind feels a bit like a trapeze act. I’ve let go of one bar (or several!)… Now where will the next bar be, as I soar through the air empty-handed? Right now, I’m not sure. But I can no more call a new ritual forth than I could a WOTY. I’m not some Moses with his staff. Rituals form around us based on the reasons we need them in the moment. They are not force fit, even when we long for their comfort, safety, or guidance. But maybe I don’t need to hold my breath ‘til the next trapeze bar swings my way. Maybe I’m not flying blind. I’m standing on solid ground in a thriving life. I’m already trying new things, accumulating small habits that could turn into the rituals that carry me into my next season. A poem a day? A new perch to write and read and notice from? A new sports obsession, or regular check-in with far-off friends? A yearly pilgrimage? And in the meantime, I’ll enjoy the feeling of having built a life that is a touchstone, all on it’s own. To trusting your evolution, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    12 min
  8. 3 JAN

    #163: A reluctant ode to slow.

    “What do I have to do to get on next year’s list???” I laughed and patted my friend on the shoulder, “I’ll see what I can do.” We weren’t talking about an invite to an exclusive party, or a ticket for a once-in-a-lifetime trip, or a prescription for a miracle medication. We were talking about being a lucky recipient of my mom’s homemade chocolate covered pecans. I can’t remember when this tradition began (eight years ago maybe? ten?), but every Christmas since, my mom has made close to twenty pounds of the treat, while the kids and I have been the proud elves charged with distribution. Teachers, coworkers, friends, hairdressers, mailmen have all received tins. Sam who ran the treehouse build. Liz who ran Kendall’s barn. Ms. Julien who ran Connor’s French program at Colgate. Just three weeks ago, I made space for five tins in my carry-on suitcase to bring to my London-based friends, editor, and publisher. Each and every human being who has ever received this offering 1) begs to stay on the distro list for next year, and 2) asks “what is the secret ingredient?” For a while, the kids and I joked around and said it was crack. (Subscribe to have the Luminist delivered to your inbox every Saturday, in both written and audio format, at theluminist.substack.com.) On the Sunday before Christmas, the kids, mom, and I cozied up in a booth at Uncle Julio’s. We’d driven to my mom’s neighborhood to share some Tex Mex and presents before she headed to Ohio for the holidays. Connor was being the best grandson and telling a very detailed story of giving his new coworkers the intoxicating pecans and watching them fall under the spell. “So, grandma, when they asked me the secret ingredient, I told them it was love!” (Geez, this kid!) Mom tilted her head back and laughed. “Love, yes, but more precisely, patience. It takes a long time for me to clear my counters, set everything out, and make my assembly line. Then the baking process itself is really slow going. I’ve got to coat, stir, cook, wait… again and again and again. Then they have to cool for a while before I put them in their tins. That’s a whole other thing: bagging them up, laying the tissue paper, and tying the ribbon. While the ingredient list is not a mile long, the process itself is.” The kids and I were slack-jawed listening to her describe how long this actually takes. And we were just as awe-struck by how she’s willing to do this for complete strangers, year after year after year. Patience is not the ‘secret ingredient’ answer I expected. Nor, frankly, wanted. I am not a particularly patient person. I’m more of a “start before you’re ready, get to the finish line ASAP, hope for the best” kind of gal. And in many parts of my life, I’ve been rewarded for that tendency toward bold (read: impatient) action. It got me promotions, opportunities, and probably a husband. Patience in comparison has always felt so passive. You’re telling me I’m just supposed to wait for things to work out?? But mom wasn’t preaching passivity. She was saying there’s a certain alchemy in taking the time to do something right. No rushing, outsourcing, hacking your way to “close enough”. The proof is in the pecans. And now that I’m thinking about it… my mom’s pecans have a lot in common with my writing. I want it to be faster. I want more of my week free to spend on other things, like reading and hiking and noticing. I also want to be able to create more in less time: writing this weekly column, crafting essays for my favorite newspapers (a girl can hope!), buckling down on my pilgrimage book. I want more output with less time invested. But three years into this new vocation, I have not found a single thing to accelerate the process that doesn’t produce drivel or dreck. I’ve tried brain-dumping to my editor Leona, voice-noting on my iPhone, bullet-pointing like my corporate days, begging the writing gods to deliver me a completed piece. So far, no luck. So I always just end up writing my “old fashioned” way: taking a story, attempting to find the point, wandering off topic, changing my mind, deleting thousands of words, re-writing, second-guessing every other sentence. Plodding along until I find the point (or Leona points it out for me). And yet, I wouldn’t give it up. While I was busy scratching my head that mom spent so much time painstakingly making magic happen for strangers, I’d failed to realize I’ve been doing the exact same thing all along. It’s hard for me to make the math add up on this one. In so many areas of my life I am Speedy Gonzalez, but in this one way I’m a bonafide Slowpoke Rodriguez (yep, I had to google that too). How? Why?? I’m loathe it admit it… but actually I think, in this one way, patience feels good. Quite simply, it feels good to focus on something steady and slow. In a world where so much is grabbing at our attention, is beyond our control, and in that special 2020s way, feels extra precarious… I know I can do this. I know that if I spend a few extra hours at my iPad grindstone, I can make someone’s day a little better. And I know I will breathe a little more deeply and more easily when I’m done. Because I didn’t let the news cycle or the quarterly report hamster wheel convince me I needed to rush. I took the time it takes to make something great. I have no plans to abandon my tendency towards momentum, but I’m going to enjoy those long mornings and slow afternoons writing and then deleting paragraphs a little bit more now. They pair perfectly with a tin of mom’s pecans. To the time it takes, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    8 min

About

Essays on noticing reality, rather than the stories our minds and culture like to spin. Join Sue Deagle as she examines the uncomfortable, ordinary, and frustrating parts of life to find the gold — meaning a little bit of wisdom or acceptance or insight that allows us to feel more alive right here, right now. (Also available in written format at TheLuminist.substack.com.) theluminist.substack.com