24 episodes

Two men discussing the trends in Mental Health and how they hope to educate young people to prevent future mental illness.

The Mind Yourself Podcast Motus Learning

    • Mental Health
    • 5.0 • 3 Ratings

Two men discussing the trends in Mental Health and how they hope to educate young people to prevent future mental illness.

    The Mind Yourself Podcast - The 2020 Half-time Review

    The Mind Yourself Podcast - The 2020 Half-time Review

    Eoin and Christy discuss and debate some of the extraordinary events that have taken place so far in 2020.

    They look into how some of these events can impact our mental health and how we can deal with them using different psychological techniques.

    This will also be the final episode in Season 1 of The Mind Yourself Podcast. We plan to put our heads together to come up with new and exciting for the episodes in Season 2 which we plan to launch later in the summer. Any feedback or ideas you have for us would be greatly appreciated.

    Thanks for all your support and listening in each week over the past 6 months and we look forward to being back with a bang very soon!

    Mind Yourselves:)

    Links:

    Caroline Flack Kindness Blog - https://www.motuslearning.com/post/caroline-flack-why-we-re-getting-kindness-wrong

    5 Ways of Wellbeing Blogs : 

    https://www.motuslearning.com/post/1-connection

    https://www.motuslearning.com/post/2-take-notice

    https://www.motuslearning.com/post/3-stay-active

    https://www.motuslearning.com/post/4-learn

    https://www.motuslearning.com/post/5-giving-and-gratitude



    Follow us on social media for more tips and advice:  

    Instagram - @motuslearning 

    Facebook - @MotusLearning1 

    Twitter - @MotusL

    • 42 min
    The Mind Yourself Podcast #22 - Social Skills

    The Mind Yourself Podcast #22 - Social Skills

    Eoin and Christy are back to discuss the importance of social skills and how it's linked to emotional intelligence.

    They cover how social media and technology is impacting our social skills, active listening, self compassion and debating culture, relationships as well as much, much more!

    We hope the key tips we highlight can help you improve your social skills.



    *Apologies for any sound issues. We can't wait to be done with these Skype podcasts!



    Links:

    Carl Rogers (Just Listen!) - https://drhurd.com/2018/08/10/just-listen-really-listen-carl-rogers/

    Transactional Analysis - https://medium.com/@NataliMorad/how-to-communicate-better-with-transactional-analysis-d0d32f9d50da

    School 21 - https://www.nesta.org.uk/blog/school-21-doing-things-differently-in-east-london/?gclid=Cj0KCQjwrIf3BRD1ARIsAMuugNs5ZlS-lPKZDrGpDKM2NiiOOfanmbF0O0Um4ycJV2WIyyjpHR98qboaAlmkEALw_wcB

    Acceptance and Commitment Therapy - https://positivepsychology.com/act-acceptance-and-commitment-therapy/#:~:text=Acceptance%20and%20Commitment%20Therapy%20(ACT)%20encourages%20people%20to%20embrace%20their,therapy%20offers%20clinically%20effective%20treatment.



    Follow us on social media for more tips and advice:  

    Instagram - @motuslearning 

    Facebook - @MotusLearning1 

    Twitter - @MotusL

    • 47 min
    The Mind Yourself Podcast #21 - Keira Keogh

    The Mind Yourself Podcast #21 - Keira Keogh

    Keira Keogh is a private Applied Behavioural Analysis (ABA) consultant who specialises in children with autism. In this wide ranging conversation, we talk about the current position of autism in society.

    She also discusses how to detect autism and what has been found to be effective for parenting autism. 

    With over eight years working as a Behaviour Analyst, Keira has gained valuable skills working with children and families in a variety of settings, such as at home, school, creches, and in the community.

    While already heavily booked, anyone can enquire about Keira’s services through  her various channels:

    Facebook: https://www.facebook.com/KeiraKeoghBehaviourConsultant/

    Instagram: @keirakeogh



    Follow us on social media for more tips and advice:  

    Instagram - @motuslearning 

    Facebook - @MotusLearning1 

    Twitter - @MotusL

    • 50 min
    The Mind Yourself Podcast #20 - Empathy

    The Mind Yourself Podcast #20 - Empathy

    This week Eoin and Christy go in depth into the whole area of Empathy. Who would have known it would be such a complex topic.

    We discuss areas such as:

    - Neuroscience of Empathy

    - AI

    - Empathy vs Sympathy

    - Altruism & Why Empathy mightn't always be a good thing



    Links:

    - https://www.ted.com/talks/julian_treasure_how_to_speak_so_that_people_want_to_listen?language=en

    - https://www.theguardian.com/books/2017/feb/06/against-empathy-paul-bloom-the-empathy-instinct-peter-bazalgette-review

    - https://www.ted.com/talks/rana_el_kaliouby_this_app_knows_how_you_feel_from_the_look_on_your_face?language=en

    • 47 min
    The Mind Yourself Podcast #19 - Emotional Regulation

    The Mind Yourself Podcast #19 - Emotional Regulation

    This week Eoin and Christy are back to talk about Emotional Regulation.

    They discuss helpful tips and strategies to help you regulate negative emotions such as Sadness, Anger, Envy/Jealousy, Shame/Guilt and Worry.

    This episode will give you easy to adopt techniques to help you manage the feelings associated with these emotions. The techniques are suitable for anyone, young and old.

    Make sure to subscribe to the podcast so you never miss an episode. 

    Mind Yourself!

    Links:

    World Death Rituals : https://io9.gizmodo.com/10-bizarre-death-rituals-from-around-the-world-5960343

    A critique of the stages of Grief:  ihttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5375020/

    Follow us on social media for more tips and advice:

    Instagram - @motuslearning

    Facebook - @MotusLearning1

    Twitter - @MotusL

    • 1 hr 2 min
    The Mind Yourself Podcast #18 - Niamh Fitzpatrick

    The Mind Yourself Podcast #18 - Niamh Fitzpatrick

    Niamh has a BA in Psychology, an MA in Clinical Psychology and an MSc in Sport Management Specialising in Sport Psychology ans is trained in Cognitive Behavioural Therapy (CBT).  She runs her own practice, in which she works in two main areas: Optimum Mental Health and Optimum Performance (for sports, business, music etc.)

    Due to Covid-19 her book release has been pushed back until around the end of August 2020. It is available to pre-order at all good bookstores. Here is a link to pre-order with Easons - https://www.easons.com/tell-me-the-truth-about-loss-niamh-fitzpatrick-9780717183845

    In this episode Niamh speaks about exactly what sports psychologists do and how to improve your athletic performance, regardless of if you play a team sport or individual sport. Niamh then jumps into what resilience is and how you can move towards it, combined with insight into parenting children trying to balance sport with academics. 

    Sports Psychology : 0:00 - 25.06

    Resilience : 25.07 - End

    For anyone interested in finding out more about Niamh or for more information on her upcoming book:

    Website: https://niamhfitzpatrickpsychology.ie/

    Twitter - @NFitzPsychology 

    • 45 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

xrebyx ,

These lads are gas

It’s not often you have a podcast that doesn’t include a lot of waffle or irrelevant anecdotes/tangents. These lads make informative content seem fresh and spontaneous. Very enjoyable altogether!
Love hearing the Irish accent representing on such an important issue! Go n’éirí and tádh lads!

aidanryan89 ,

Podcast

Great podcast

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