The Oat Life

Sarah🏃🏼‍♀️✨

It's the new Oat Life! My name is Sarah and I am a collegiate tennis player, biochemistry student, and tennis coach from Corvallis, OR. I'm here to talk all things oats, breakfast, food, lifestyle, training, running, lifting, sports, mindset, fulfillment, goals, winning, books, school, sleeping, coffee, trends, hot topics, and more. If you're a young person interested in health and wellness (or any of the above topics), this is the podcast for you! Tune in for new episodes every Monday! Submit questions via instagram DM @itstheoatlife and send business inquiries to itstheoatlife@gmail.com.

  1. 11/12/2023

    29. Holiday Stressors and Pressures

    Although the holidays can bring joy and excitement, they can also come with their fair share of anxiety-inducing moments. On this episode of The Oat Life, Sarah and Lexi chat about the stressors and pressures that come along with the holiday season. They discuss past and present holiday struggles and how they have learned to work through them (or how they plan to). From navigating family situations, to prioritizing time, to the financial burden associated with this time of year, this conversation will definitely hit home for the holidays!🎄🎁🍾

    1hr 2min

  2. 28/11/2023

    28. The Oat Life Gift Guide

    Welcome to The Oat Life Gift Guide! On this episode, Sarah and Lexi give their takes on the best gifts for the wellness girlies 🤩 Whether you’re shopping for the fitness lover, the hiker, the yogi, the coffee aficionado, or anyone in between, Sarah and Lexi have you covered! Gifts range from $25 to $250, so there’s bound to be a gift in the price range you’re looking for. Guys - listen to this episode if you don’t know what to get your girl, and thank us later!! Girls - listen for gift ideas for yourself or friends! Happy shopping🥳 Links are below! . . . Rhode peptide lip treatment - $16  Yeti mug (14 oz, stackable) - $30  Oars and alps wake up eye stick - $22  Lululemon fanny pack (everywhere belt bag 1L)  - $38 Liquid lash extensions mascara (and/or holiday kits by Thrive Causmetics) - $25  Intelligent change 5 minute journal - $30 JBL clip 3 speaker - $45 from $50  Darn tough hiker micro crew cushion socks - $25   Bylt elite joggers - $52 from $80 Baggu medium nylon crescent bag - $52 Lululemon scuba oversized funnel neck half zip in the bone color - $118  Lululemon fast and free reflective high rise short 3” - $78 Ugg tazz slippers in sand or chestnut - $130  Bombas women’s running ankle socks six pack - $94   Sorel joan explorer winter boots - $117 from $150  Nespresso virtuo evoluo titan - $153 from $219  Patagonia dusty mesa fleece parka - $229   Momentous whey protein isolate - $55 (15% off with code FORESTER15)  . . . Follow us on Instagram! The Oat Life – @theoatlifepod Sarah Forester – @sarahforesterr Lexi Ismail – @lexiismail Use code FORESTER15 for 15% off your Momentous purchase!!! https://momentous.go2cloud.org/aff_c?offer_id=1&aff_id=1801

    1hr 15min

  3. 21/11/2023

    27. Gratitude!

    On this episode of The Oat Life, Sarah and Lexi are talking all about gratitude! They discuss what gratitude is, why they think it’s important, strategies they use to incorporate it into their daily lives, and a few things they are feeling grateful for at the moment. Although this topic is especially relevant right now as Thanksgiving is approaching, Sarah and Lexi will show you how practicing gratitude can elevate your life year-round! . . . . Follow us on Instagram! The Oat Life – @theoatlifepod Sarah Forester – @sarahforesterr Lexi Ismail – @lexiismail

    37 min

  4. 13/11/2023

    26. Savoring the Season

    The holiday season can be a challenging time to stay dialed in with regards to health and fitness. On this episode of The Oat Life, Sarah and Lexi discuss their experiences with health and fitness around the holidays and provide their own tips for navigating this time of year. While finding a balance between fitness and enjoyment may seem complicated, Sarah and Lexi provide tangible approaches that will allow you to feel good mentally, emotionally, and physically this year! . . . Follow us on Instagram! The Oat Life – @theoatlifepod Sarah Forester – @sarahforesterr Lexi Ismail – @lexiismail

    32 min

  5. 31/10/2023

    25. Good for a Girl Book Club with Anna Kern!

    On this episode of The Oat Life, Sarah is joined by Anna Kern to discuss the book, Good for a Girl, written by professional runner, Lauren Fleshman. This conversation revolves multiple themes of the book including puberty in sports, sexism in athletics, injuries, the female performance wave, eating disorders, and overcoming athletic pressure. In the book, Lauren did an amazing job of putting the realities of being female athlete into words. Sarah and Anna discuss these realities in terms of their own experiences and viewpoints. Even if you didn't read the book, this is relevant conversation for anyone! . . . . Follow us on Instagram! The Oat Life – @theoatlifepod Sarah Forester – @sarahforesterr Anna Kern – @everythings.aok

    58 min

  6. 23/10/2023

    24. Stop waiting to live the life of your dreams

    Welcome back to another episode of The Oat Life! The disconnect between the life we have and the life we want is a common experience that doesn't often have an easy solution. In this episode, Sarah and Lexi talk about why you should stop waiting to live the life of your dreams and start now. They also explore practical strategies for putting this concept into action and give examples of how they plan to do this in their own lives. . . . . . Follow us on Instagram! The Oat Life – @theoatlifepod Sarah Forester – @sarahforesterr Lexi Ismail – @lexiismail

    52 min

  7. 25/09/2023

    23. Fit Girl Fall!

    On this episode of The Oat Life, Lexi returns to chat with Sarah about their Fit Girl Fall essentials. From favorite fall foods and cozy beverages to current product and outfit fixations (and everything in between), Sarah and Lexi have you covered. Tune in to also hear about their fall workout routines, the overall vibes they're embracing this season, and the goals they've set to make the most of this Fit Girl Fall. Grab your pumpkin spice latte (w/ oat milk ofc), cozy up, and join the convo! . . . . . Follow us on Instagram! The Oat Life – @theoatlifepod Sarah Forester – @sarahforesterr Lexi Ismail – @lexiismail

    58 min

  8. 11/09/2023

    22. Manifest that Sh!t

    In this episode of The Oat Life, Lexi Ismail joins the pod to chat with Sarah about manifesting! Sarah and Lexi explain the concept of manifesting, key principles associated with manifesting, and how they go about manifesting in their daily lives. Whether or not you believe in manifesting, this episode covers a broad range of actionable steps you can take to live a happier, more fulfilled life– one that is aligned with your goals and desires. Listen now wherever you get your podcasts! . . . . . Follow us on Instagram! The Oat Life – @itstheoatlife Sarah Forester – @sarahforesterr Lexi Ismail – @lexiismail

    1 hr
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About

It's the new Oat Life! My name is Sarah and I am a collegiate tennis player, biochemistry student, and tennis coach from Corvallis, OR. I'm here to talk all things oats, breakfast, food, lifestyle, training, running, lifting, sports, mindset, fulfillment, goals, winning, books, school, sleeping, coffee, trends, hot topics, and more. If you're a young person interested in health and wellness (or any of the above topics), this is the podcast for you! Tune in for new episodes every Monday! Submit questions via instagram DM @itstheoatlife and send business inquiries to itstheoatlife@gmail.com.

Information

  • Creator
    Sarah🏃🏼‍♀️✨
  • Years Active
    2k
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Sarah🏃🏼‍♀️✨
  • Show Website
    The Oat Life