The Salt

James & James
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Jiu-Jitsu meets Theoretical Psychology. Brothers with blue belts. One, thirty-something and dad-to-be, wants to win the World Master Jiu-Jitsu Championship. The other, philosopher and doctor-to-be, wants to put in motion a cognitive science based behaviour change concept he has been developing called Ecobehavioural Design (EBD). Can they help each other and the listener to bring the best out of themselves whilst on the journey...? Contact @ecobehaviouraldesigns on Instagram

  1. 18/11/2019

    #1 - Intro

    What are we doing here, why are we here, why are you here, who are you? The boys outline how they intend on trying to win the World Master Jiu-Jitsu Championship using Ecobehavioural Design as one of the tools to do so.

    37 min

  2. 21/11/2019

    #2 - Intake

    We'll give you plenty of praise! The boys talk about the benefits they have found in attending a movement studio and go through the main parts of the Ecobehavioural Design intake session, as well as detailing how one of the winners of last year's World Master Jiu-Jitsu Championship went about business.

    34 min

  3. 25/11/2019

    #3 - Wolves

    Oh, hi Mark. The boys talk about trophic and behavioural cascades, keystones, constraints and how they relate to the Ecobehavioural Design concept. A plan is developing on how to approach the World Master Jiu-Jitsu Championship coupled with a flowchart to boot. No guest appearance by Tommy Wiseau unfortunately.

    46 min

  4. 09/12/2019

    #4 - Simplexity

    Paying it forward with this episode (or not?). The boys finish off the Ecobehavioural Design intake session, as well as talking about key performance indicators, cornerstones, constraints, game planning and how not to multitask. Poor morning hygiene also gets a mention.

    1h 13m

  5. 19/12/2019

    #5 - Design

    If it doesn't feel like it's not worth doing, then it's not worth doing...or is it. The boys talk about habit, revisit some key performance indicators taking a different tact, then roll out the Ecobehavioural Design. Hat tip to Aristotle for sowing the seeds of this episode way back when.

    57 min

  6. 03/01/2020

    #6 - Seedy

    "2020 is the year". Repeat it three times and it might be...in some respect. The boys discuss old man competing, new year rituals, seed habits, sense-making frames, and affirmations. Shout outs to "everyone" for helping make this one happen.

    1h 7m

  7. 16/01/2020

    #7 - Sharpshooter

    The best there is, the best there was, and the best there never will be. The boys chat about the book "Range" by David Epstein which offers an alternative to the 10,000-hour rule, some game planning and a bit of an update on how the Ecobehavioural Design (EBD) is working so far. Special mention to Keith "Malik" Mayberry and Lamar "Hula" Mahone for inspiring us to document our brotherly love in audio form with this one.

    43 min

  8. 21/01/2020

    #8 - Murmuration

    Alright, alright, alright. The boys talk about frames, upward spirals, wrecking balls, accountability, new changes in training and some online resources they have found beneficial in supplementing their Jiu-Jitsu development. Fortunately, they manage to keep their shirts on for the whole show.

    59 min
See All Season 1 (20)

5
out of 5
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About

Jiu-Jitsu meets Theoretical Psychology. Brothers with blue belts. One, thirty-something and dad-to-be, wants to win the World Master Jiu-Jitsu Championship. The other, philosopher and doctor-to-be, wants to put in motion a cognitive science based behaviour change concept he has been developing called Ecobehavioural Design (EBD). Can they help each other and the listener to bring the best out of themselves whilst on the journey...? Contact @ecobehaviouraldesigns on Instagram

Information

  • Creator
    James & James
  • Episodes
    20
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    The Salt