393 episodes

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

The Simplicity Sessions Jenn Pike

    • Health & Fitness
    • 5.0 • 2 Ratings

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

    Glycan, biological vs cellular age and inflammation with Irena from GlycanAge

    Glycan, biological vs cellular age and inflammation with Irena from GlycanAge

    In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers sparked a pursuit to help individuals optimize their health and prolong their healthspan, rather than lifespan. She is passionate about reading novel research, ranging from longevity and nutrition to personalized and functional medicine, as well as implementing it into practice. Currently works as GlycanAge consultation specialist, as well as in Virology department of a clinical hospital.
     
    Let’s dive in!
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    Connect with Guest - 
    https://glycanage.com/
    https://glycanage.com/price-and-plans?discount=JENNPIKE10



    This episode is sponsored by:
    St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
    Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
     
    Resources:
    Free Perimenopause Masterclass | jennpike.com/empower 
    The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
    The Hormone Project Academy | jennpike.com/thehormoneproject
    Synced Program & Membership | jennpike.com/synced
    The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
    The Simplicity Sessions Podcast | jennpike.com/podcast
    Facebook Community | The Simplicity Sessions Community
     
    Connect with Jenn:
    Instagram | @jennpike
    Facebook | @thesimplicityproject
    YouTube | Simplicity TV
    Website | The Simplicity Project Inc.

    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    • 43 min
    Fat Loss & Muscle Building for the Perimenopausal Woman

    Fat Loss & Muscle Building for the Perimenopausal Woman

    Buckle up ladies - this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s.
    In this episode we're going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.
    And when we're talking about our body composition, I'm really going to be focusing on how so many of the things that used to work to help you tighten your body or shift your composition simply are not working anymore. 
    As we are moving into perimenopause and menopause, there are a lot of different factors and things that are changing behind the scenes.
    And if we don't have an honest conversation with ourselves about that, and more importantly, we don't understand some of the bigger changes happening, it can feel very frustrating when all of our efforts don’t pay off like they used to.
    We're going to get into the specifics and talk about exercise and really selecting for yourself what is the best for you at this time in your life.
    Let’s dive in!
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!



    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    This episode is sponsored by:
    St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
    Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
    Resources:
    Free Perimenopause Masterclass | jennpike.com/empower 
    The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
    The Hormone Project Academy | jennpike.com/thehormoneproject
    Synced Program & Membership | jennpike.com/synced
    The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
    The Simplicity Sessions Podcast | jennpike.com/podcast
    Facebook Community | The Simplicity Sessions Community
     
    Connect with Jenn:
    Instagram | @jennpike
    Facebook | @thesimplicityproject
    YouTube | Simplicity TV
    Website | The Simplicity Project Inc.
    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    • 2 hrs
    There is a Thought Provoking Leader Within Us All with Ravi Gandhi

    There is a Thought Provoking Leader Within Us All with Ravi Gandhi

    In this episode, I am joined with Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic satire and dystopian, while exploring themes such as trauma, love, spirituality and healing. He is dedicated to sharing his fondness for words and storytelling to the world. When he’s not writing, he’s immersed in health and fitness, travel, and the outdoors. His highly anticipated poetry collection debuted in December ‘22.
    Let’s dive in!
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    Connect with Guest - 
    Website: http://www.redpillrhymes.com
    Instragram Handle: @rkgandhi
     
    This episode is sponsored by:
    St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
    Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
     
    Resources:
    Free Perimenopause Masterclass | jennpike.com/empower 
    The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
    The Hormone Project Academy | jennpike.com/thehormoneproject
    Synced Program & Membership | jennpike.com/synced
    The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
    The Simplicity Sessions Podcast | jennpike.com/podcast
    Facebook Community | The Simplicity Sessions Community
     
    Connect with Jenn:
    Instagram | @jennpike
    Facebook | @thesimplicityproject
    YouTube | Simplicity TV
    Website | The Simplicity Project Inc.

    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    • 53 min
    Period Pain Solutions with Jenn

    Period Pain Solutions with Jenn

    Today, I am going to be giving you some education, some tools and resources all around painful periods.
    This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter is going through painful periods, I’m shedding some light on why this could be happening and some of the things that you can start to do to see improvements. 
    Let’s dive in!
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    This episode is sponsored by:
    St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
    Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
    Resources:
    Free Perimenopause Masterclass | jennpike.com/empower 
    The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
    The Hormone Project Academy | jennpike.com/thehormoneproject
    Synced Program & Membership | jennpike.com/synced
    The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
    The Simplicity Sessions Podcast | jennpike.com/podcast
    Facebook Community | The Simplicity Sessions Community
    Connect with Jenn:
    Instagram | @jennpike
    Facebook | @thesimplicityproject
    YouTube | Simplicity TV
    Website | The Simplicity Project Inc.

    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    • 43 min
    Exploring Perimenopause: Insights for Women's Health with Jill Chmeilewski

    Exploring Perimenopause: Insights for Women's Health with Jill Chmeilewski

    In this episode, I am joined by Jill Chmielewski as we cover crucial conversations about understanding perimenopause, highlighting the importance of tracking symptoms and informed decisions about hormone replacement therapy (HRT). We discuss the profound effects of HRT on sleep, body composition, and mood, and the role of diet, stress management, and strength training for hormonal balance. We stress the need for women to seek help without hesitation when symptoms become overwhelming.
     
    Today on The Simplicity Sessions:
    Understanding Perimenopause and its Impact
    Community in Women's Health
    The Journey of a Health Coach
    The Role of Hormones in Sleep Patterns
    Importance of Tracking Symptoms
    Hormone Replacement Therapy
    Systemic Estrogen vs. Vaginal Estrogen
    Testosterone and DHEA in Vaginal Health
    Pelvic Floor Physiotherapy
    Hormonal Changes on Body Composition
    Strength Training and Nutrition
    Stress in Perimenopause
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
     
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE



    Connect with Jill Chmielewski -
    Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s possible to feel vibrant, happy, healthy, balanced, and strong through midlife and beyond.
    Jill believes education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women.
    Jill has been called upon as a “pausal” guest expert on multiple podcasts, including The Dr. Louise Newson Podcast, The Joyous Health Podcast, Women’s Health Unplugged, The Period Party Podcast, and the Hormonally Speaking podcast. Jill is a medical advisory board member at the Institute of Bioidentical Medicine’s (IOBIM), whose mission is to improve the standard of care of hormone medicine. Jill has been invited to speak as a menopause guest expert at the Institute for Menstrual Health’s Women’s Health Certification Program, in the Women’s Vibrancy Code, Her Horton Women’s Wellness Conference, The Faster Way VIP program, and the Wake Her Up Retreat & Conference.
    Website | https://www.jillchmielewski.com
    Instagram | www.instagram.com/jill.chmielewski
    The Beginner's Guide to HRT + Pausing Together Community | https://www.jillchmielewski.com/pausing-together-community/
     
    This episode is sponsored by:
    St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
    Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
     
    Resources:
    The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
    The Hormone Project Academy | jennpike.com/thehormoneproject
    Synced Program & Membership | jennpike.com/synced
    The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
    The Simplicity Sessions Podcast | jennpike.com/p

    • 1 hr 12 min
    Passionate Skincare: The Journey of Skin Essence with David Brooke

    Passionate Skincare: The Journey of Skin Essence with David Brooke

    In this episode, I’m chatting with David Brooke, the founder of Skin Essence, discussing how the company came to be and its aim to provide consumers with natural, healthy skincare products. We dive into the importance of skincare regimens in transitioning seasons, with a focus on winter to spring. Using cleansers, serums, facial mists and exfoliators that cater to various skin types and hydration levels are discussed. David emphasizes customizing the use of products according to one's individual skin needs & shares insights into entrepreneurship, stressing the importance of passion and delivering quality products in a product-based business.
     
    Today on The Simplicity Sessions:
    The Journey of Skincare Entrepreneurship
    The Passion Behind Skin Essence
    Understanding Skin Transitions
    Skincare in Different Seasons
    Role of Exfoliation in Skincare
    The Business Side of Skincare
    Tips for Aspiring Entrepreneurs
    Importance of Community in Business
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
     
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE



    Connect with David Brooke -
    David is the co-founder of Canada's leading and longest established certified organic skin care brand, Skin Essence Organics. Skin Essence Organics was created over 25 years ago when the concept of using organic oils & extracts on the skin was relatively unknown. Formulating our products started by thoroughly studying each ingredient on thousands of people’s skin, observing their individual effects before spending years delicately balancing them to obtain the best possible results.
    We continue to produce the products locally in small batches to ensure both quality, freshness and optimum results.
    David's passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products selling world-wide.
    Website | http://www.skinessence.ca
    Instagram | www.instagram.com/skinessenceorganics
    Facebook | www.facebook.com/skinessenceorganics
     
    This episode is sponsored by:
    St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
    Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
     
    Resources:
    The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
    The Hormone Project Academy | jennpike.com/thehormoneproject
    Synced Program & Membership | jennpike.com/synced
    The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
    The Simplicity Sessions Podcast | jennpike.com/podcast
    Facebook Community | The Simplicity Sessions Community
     
    Connect with Jenn:
    Instagram | @jennpike
    Facebook | @thesimplicityproject
    YouTube | Simplicity TV
    Website | The Simplicity Project Inc.

    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

    • 46 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

C Coyne ,

Simplicity Sessions 🙏

I love these podcasts from Jenn Pike, I am forever learning new information about health from her and she is so inspiring, very real and relatable. Thanks Jenn.

Parashakti L ,

Beautiful perspectives podcast!

A fantastic daily dose of inspiration.

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