The Stoddscast

Christine Cerniglia
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  • FITNESS

The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds—this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, quality of life, and sustainable progress: without perfectionism or extremes. Hosted on Acast. See acast.com/privacy for more information.

  1. 3 DAYS AGO

    The Stoddscast Episode 13: Recovering from POTS: My Journey with Dysautonomia So Far

    In this episode, I go deeper on my POTS journey: what symptoms I had, what I tried, and what actually worked. This gets a little more specific and action oriented than my health journey episode and has a few more months of recovery to pull from. Hear from me in real-time as I go from living with POTS to no longer qualifying for the POTS dx but still living with dysautonomia, while I aim to get to recovery. If you're listening on the day this goes live, equip protein, who I mention in the episode is having a huge memorial day sale! check it out and save with code STODDS -- equipfoods.com/STODDS Hosted on Acast. See acast.com/privacy for more information.

    38 min

  2. 10 MAY

    The Stoddscast Episode 12: May Yap Sesh

    On this episode I get into a Hilton Head trip recap with some hot takes, Maycember Madness, exciting news about this upcoming school year, a health update and a few new things I have been trying, plussss a romantasy series update! A true yap sesh where I go over all the things! Hosted on Acast. See acast.com/privacy for more information.

    32 min

  3. 3 MAY

    The Stoddscast Episode 11: Talking To Your Kids About Food with guest Britta of Weirdo Wellness

    On this episode I brought on my bestie for my first ever guest episode! We chatted all things nutrition: how to talk to your kids about nutrition, building a healthy relationship with food, and tips for adults, too. Britta holds multiple fitness and nutrition certifications and can be found at @weirdo_wellness Hosted on Acast. See acast.com/privacy for more information.

    39 min

  4. 26 APR

    The Stoddscast Episode 10: Intro to Circadian Health

    On this episode I speak to why I starting implementing circadian health principles on my healing journey. This episode is a very rudimentary understanding and practical application from someone navigating chronic illness/pots/dysautonomia. If you want to get deeper into the science, I will be bringing on a circadian health expert in a future episode to do just that! Turn your phone red: https://www.youtube.com/watch?v=UakQuPq0QQM Brick your phone: https://www.getbrick.app/CHRISTINE28381 Sweat with Stodds workout programs: https://sweatwithstodds.com/programs Hosted on Acast. See acast.com/privacy for more information.

    22 min

  5. 19 APR

    The Stoddscast Episode 9: How To Get Consistent With Your Workouts

    The first half-ish of this episode is a little life update, then we get into my top tips for getting consistent with your workouts! Check out my programs here and get a week free by DMing TRIAL to @sweatwithstodds on instagram :) Hosted on Acast. See acast.com/privacy for more information.

    25 min

  6. 5 APR

    The Stoddscast Episode 8: April Yap Sesh

    Join me for a yap: what's new and what's been happening around here lately! As the show is new, I am continuing to test different formats. Let me know what you want to see more or less of on instagram @sweatwithstodds :) Hosted on Acast. See acast.com/privacy for more information.

    24 min

  7. 28 MAR

    The Stoddscast Episode 7: New to the Woo

    Listen to me chat through some of the more "woo woo" things I have gotten into on my healing journey -- from acupuncture and meditation to muscle testing and somatic therapy! Hosted on Acast. See acast.com/privacy for more information.

    31 min

  8. 21 MAR

    The Stoddscast Episode 6: Why Every Woman Should Be Lifting

    In this week's episode I share 7 reasons I think all women should be lifting weights! As a personal trainer, I believe all movement is great and anything is better than nothing, but the biggest bang for your buck comes from lifting. I've seen it over and over again, and this episode shares the reasons why! Hosted on Acast. See acast.com/privacy for more information.

    17 min
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About

The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds—this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, quality of life, and sustainable progress: without perfectionism or extremes. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Christine Cerniglia
  • Years Active
    2k
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Christine Cerniglia
  • Show Website
    The Stoddscast