The Triple Effect

Bláthnaid Treacy

The Triple Effect is a podcast that explores the lasting ripple effects of the people and moments that shape who we become. In each episode, I sit down with influential and well-known guests to reflect on the two individuals and one pivotal situation that profoundly impacted their lives. First, we talk about someone close to them who had a powerful, positive impact. A mentor, a friend, a teacher—someone who saw their potential when others didn’t, stood by their side, or helped them find the courage to grow. Then, we talk about a negative or challenging situation. Something that may have felt like a setback at the time, but ultimately led to transformation, resilience, and unexpected growth. Finally, we explore someone they've never met, but who inspires them deeply. A role model, historical figure, or public personality whose influence continues to guide your path toward success, purpose, or inner peace. The format leads to incredibly rich and unexpected conversations—ones that often take us down surprising paths and offer a rare glimpse into the lives of my guests. It’s a chance for both you, the listener, and me to connect with them on a deeply meaningful level. I hope you enjoy these conversations as much as I do. B x Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. Caroline Foran

    30/07/2025

    Caroline Foran

    In this episode, I had the privilege of speaking with Caroline Foran, best-selling author, podcaster, and content creator. She's also a wonderful friend, mother, and wife. I've known Caroline for years through work events and occasions, and she's always someone I'm genuinely thrilled to see. There’s no facade with her, she’s honest, open, and incredibly generous with the wisdom she’s gathered through her deep research into anxiety, and from interviewing incredible minds on her chart topping podcast, Owning It: The Anxiety Podcast Caroline shares so much of her life through her writing and Instagram, from mental health and beauty, to interiors and parenting. If you’ve ever struggled with your mental health, especially with anxiety, this conversation will truly resonate with you. Please note: this episode contains discussions of mental health, including anxiety, panic attacks, and suicidal ideation. Please take care while listening, and check the show notes for links to mental health support and resources. All links and references are included below. Mental Health Services: Link here Books, authors and interviews mentioned by Caroline: Thrive by Arianna HuffingtonThe Rules Of Life by Richard TemplarInterview with Dr. Vanessa LaPoint on Owning It: The Anxiety Podcast Caroline Foran's books: Owning ItNakedThe Confidence Kit Quote by Zig Ziglar: "Survival To Stability, Stability to Success, Success to Significance." Enjoy the episode! 👉 Don’t forget to subscribe, share, and leave a review, it really helps the podcast grow. 🗓️ New episodes every Thursday 📲 Follow me on Instagram: @BlathnaidT B x Hosted on Acast. See acast.com/privacy for more information.

    51 min
  2. Loraine Barry

    16/07/2025

    Loraine Barry

    In this weeks episode of The Triple Effect, I’m joined by the legend Loraine Barry, one of the greatest ballroom dancers of all time. Loraine opens up about her extraordinary career, her early partnership and romance with Andrew Sinkinson, and the journey that led them to win the UK Championship, the European Open, and the World Championships together. In this rare and intimate conversation, she shares untold moments from her life, from the heartbreak of leaving her first husband and dance partner after a turbulent few years, to the pain of being shunned by her mentor, the legendary Bobbie Irvine, and even a surprising encounter with Princess Diana. While most of us will know Loraine today as the poised and respected head judge on RTÉ’s Dancing With The Stars, Loraine's story is far richer and more personal than many have ever heard. Loraine is a breath of fresh air, elegant, grounded, and deeply genuine. She reflects on her incredible career and personal ups and downs with humility, grace, and a deep sense of fulfillment. Now in a new chapter of her life, she’s finally found the balance between career and personal joy, and it shows. This episode is a celebration of prioritising your own health and happiness, and the enduring spirit of a true icon. Enjoy the episode! 👉 Don’t forget to subscribe, share, and leave a review, it really helps the podcast grow. 🗓️ New episodes every Thursday 📲 Follow me on Instagram: @BlathnaidT B x Hosted on Acast. See acast.com/privacy for more information.

    49 min
  3. Tommy Bowe

    09/07/2025

    Tommy Bowe

    Tommy Bowe has lived in the spotlight for most of his professional life. From earning his first cap for Ireland at just 20, after failing his final school year exams only two years earlier, to now co-hosting Ireland AM live every week, his path to success is a testament to dedication, resilience, and the support of two great mentors who refused to let his dream of playing rugby for Ireland fade away. Anyone going through a transitional period in life will find something valuable in this conversation. Tommy may come across as a happy-go-lucky guy, but once he sets his sights on something, there’s no stopping him. That drive and determination defined his time on the rugby pitch, and it’s just as evident now in his life as an entrepreneur and TV presenter, but where did that drive and commitment come from? In this episode, Tommy reflects on the disappointments that nearly derailed his hopes for a career in rugby, and how he seized the opportunity of a lifetime. He shares hilarious behind-the-scenes stories, including how he somehow delivered the match of his life after a two-week bender, and offers a candid look at his unexpected leap from the pitch to a live TV studio. He opens up about what it’s like to start over, stay grounded, and keep chasing new goals long after the final whistle has blown. I really hope you enjoy this episode. 👉 Don’t forget to subscribe, share, and leave a review, it really helps the podcast grow. 🗓️ New episodes every Thursday 📲 Follow me on Instagram: @BlathnaidT B x Hosted on Acast. See acast.com/privacy for more information.

    44 min
  4. Georgie Crawford

    02/07/2025

    Georgie Crawford

    You’ll know this week’s guest from her award-winning podcast The Good Glow and her bestselling book Glow. Georgie Crawford joins me for a deeply moving and refreshingly unexpected conversation on The Triple Effect. Georgie and her husband Jamie have been through more than most, navigating breast cancer and MS, but they don’t see these challenges as setbacks. Instead, they’ve transformed adversity into purpose: changing careers, launching a successful wellness brand, and sharing their stories to inspire others through life’s toughest moments. What makes this episode truly fascinating is that Georgie’s answers aren’t always what you’d expect and that’s exactly what makes our conversation so powerful. An old soul (she jokes she sometimes feels 90), Georgie has lived a lot of life already. Her wisdom is a blend of personal experience and insights gathered from some of the world’s most inspiring voices, from Mel Robbins and Wim Hof, to Dr. Shefali, Roxie Nafousi, and Martha Beck. Georgie has a calming presence and a thoughtful, grounded way of seeing the world. She doesn’t shy away from going deep, always ready to look beyond the surface and into the heart of what really matters. This is a conversation about resilience, purpose, and turning pain into power. Enjoy! 👉 Don’t forget to subscribe, share, and leave a review, it really helps the podcast grow. 🗓️ New episodes every Thursday 📲 Follow me on Instagram: @BlathnaidT B x Hosted on Acast. See acast.com/privacy for more information.

    47 min
  5. Senator Lynn Ruane

    18/06/2025

    Senator Lynn Ruane

    This week on The Triple Effect, I'm joined by Senator Lynn Ruane for a raw and powerful conversation that’s as honest as it is inspiring. Lynn opens up about her turbulent teenage years, a time marked by rebellion, drug use, car theft, and going missing, often. Yet through it all, there remained a constant: the unconditional support of her parents. She reflects on the safe haven they provided, even when she did everything she could to push them away. We also discuss her late-in-life ADHD diagnosis and the nine-month period of reflection and grief that followed. Lynn shares how this new understanding reshaped how she sees her past, both as a young girl and in her professional life. A tireless advocate for equality and social justice, Lynn’s story is one of resilience, empathy, and a deep commitment to uplifting those on the margins. It’s a conversation I’ll never forget, and one that I believe is so important in the wider discussion around neurodiversity. I really hope you enjoy this episode. If you do, please consider leaving a 5-star review and subscribing. And if you have guest suggestions, I’d love to hear them — you can reach me on Instagram @BlathnaidT Support Links: Addiction Services Suicidal and Mental Health Support ADHD Now is the official sponsor of this podcast. 👉 Don’t forget to subscribe, share, and leave a review, it really helps the podcast grow. 🗓️ New episodes every Thursday 📲 Follow me on Instagram: @BlathnaidT B x Hosted on Acast. See acast.com/privacy for more information.

    50 min
  6. Lottie Ryan

    03/06/2025

    Lottie Ryan

    In the very first episode of The Triple Effect, I sit down with my good friend Lottie Ryan for a deeply personal and revealing conversation. Lottie opens up about her marriage, the lessons she learned—though didn’t necessarily welcome—after the loss of her father, and the incredibly tough journey she faced during her pregnancy—an experience that tested her in ways she never expected and ultimately transformed her. This episode offers a rare glimpse into a side of Lottie that most people rarely see. She’s insightful, grounded, and guided by a strong moral compass. Family is everything to her, and when confronted with the possibility of not carrying her pregnancy to full term, she uncovered a strength she didn’t know she had. That chapter in her life shaped a more powerful, self-assured version of herself—one who commands respect and isn’t afraid to speak her truth. She also shares her honest thoughts on vulnerability, the pressures of public perception, and where she envisions her career going—on her own terms, not anyone else’s. And to top it all off, I surprise Lottie with some very special news at the end of the episode—her reaction is just gorgeous! LINKS: The Baby Tribe Podcast where Lottie speaks about her pregnancy in detail: https://open.spotify.com/episode/0RyToZJD5E9uCrhgjkp14x?si=K-el86cxTlu4M5vxFcf78g Listen to Lottie's Podcast "No One Else Will Listen" here: https://open.spotify.com/show/5t5UJIA4pHEuXCEjPSsn7T?si=2d1757b56ac64a37 Pregnancy and Infant Loss Support Links: https://pregnancyandinfantloss.ie/support-links/ Bereavement Support Links: https://www2.hse.ie/mental-health/services-support/bereavement/ 👉 Don’t forget to subscribe, share, and leave a review, it really helps the podcast grow. 🗓️ New episodes every Thursday 📲 Follow me on Instagram: @BlathnaidT B x Hosted on Acast. See acast.com/privacy for more information.

    47 min

About

The Triple Effect is a podcast that explores the lasting ripple effects of the people and moments that shape who we become. In each episode, I sit down with influential and well-known guests to reflect on the two individuals and one pivotal situation that profoundly impacted their lives. First, we talk about someone close to them who had a powerful, positive impact. A mentor, a friend, a teacher—someone who saw their potential when others didn’t, stood by their side, or helped them find the courage to grow. Then, we talk about a negative or challenging situation. Something that may have felt like a setback at the time, but ultimately led to transformation, resilience, and unexpected growth. Finally, we explore someone they've never met, but who inspires them deeply. A role model, historical figure, or public personality whose influence continues to guide your path toward success, purpose, or inner peace. The format leads to incredibly rich and unexpected conversations—ones that often take us down surprising paths and offer a rare glimpse into the lives of my guests. It’s a chance for both you, the listener, and me to connect with them on a deeply meaningful level. I hope you enjoy these conversations as much as I do. B x Hosted on Acast. See acast.com/privacy for more information.

You Might Also Like