Thriving

Doris Hasslocher
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  • HEALTH & FITNESS

We're in charge! Our health, how we look, what we're good at, what we do with our lives, we are the creators of that!

  1. 05/01/2020

    #90 it’s a competition

    All sorts of things assail us daily: viruses, sales messages, crappy snacks, vapid conversations, noise, silly ideas, our own circular thoughts, diesel fumes... It’s not good or bad, it’s just how it is. In recognising this I can both avoid some of the things and strengthen myself against those I can’t avoid.

    10 min

  2. 05/01/2020

    #89 adjusting my expectations

    I’ve been too impatient, wanting all the changes in my health, wealth, love and happiness to happen yesterday. My hurry has led me to be less effective and to daily chastise myself for not doing enough and not improving fast enough. I’m adjusting my time frame to something much longer. With the pressure off I reckon my progress will be smoother, I perform best with some pressure but not with unreasonable pressure.

    13 min

  3. 01/01/2020

    #88 apply the scientific process to what you want to change

    Hypothesis, experiment, observations, analysis, peer review - that’s performing an experiment and gauging the effects on your life and health. Then repeat. It’s a good way to progress and not get stuck

    15 min

  4. 31/12/2019

    #87 pandiculation and floor movement

    Both take very little time or energy and are incredibly powerful as tools for reducing pain

    20 min

  5. 29/12/2019

    #86 tips for reducing pain

    Musculoskeletal pain is so common. Like most things, there isn’t ONE cause or ONE solution. Here are a few basic steps that helped me immensely. Warning: it’s not a quick fix, but it is very simple.

    13 min

  6. 29/12/2019

    #85 chipping away daily to create a sculpture

    It’s not the getting it right and it’s not the huge visible changes, it’s the commitment to keep chipping away a little bit each day. Even when a few days get missed, getting back to it and chipping away some more to create our work of art

    13 min

  7. 28/12/2019

    #84 health journaling as a game changer

    There’s a happy medium between flip flopping on what behaviours and actions take me forward in my quest for full capabilities and being too dogmatic and inflexible. I never suspected that the simple act of keeping a health journal would be so impactful in allowing me to walk the tightrope between those two states

    10 min

  8. 28/12/2019

    #83 new naturopath and CIRS

    After a long search I’m now working with a professional on my remaining health issues. I’m excited and grateful. Overcoming mould illness is the first step.

    15 min
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About

We're in charge! Our health, how we look, what we're good at, what we do with our lives, we are the creators of that!

Information

  • Creator
    Doris Hasslocher
  • Years Active
    2019 - 2020
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © Doris Hasslocher
  • Show Website
    Thriving