Tim Stating the Obvious

statingtheobvious

Turning leadership principles into practical application

  1. 1 DAY AGO

    How to Fuel Your Brain for Optimal Performance

    How do you fuel your brain—not your anxiety—for sustained mental energy, clarity, and confident decision-making?   In this episode, Tim Staton launches a powerful new nutrition leadership program series exploring the science-backed connection between gut health, brain fuel, and leadership performance. If you’ve ever wondered what fuel does your brain use, how to fuel your brain, or which food to fuel your brain supports long-term focus, this conversation delivers practical answers.   Tim is joined by Nikki Golly, a nutrition and digestive health expert, who shares her personal journey of overcoming 27 years of chronic digestive issues that silently eroded her confidence, clarity, and mental energy. Her transformation—now openly known as “the poop lady”—highlights why digestive health is foundational to personal development, wellness, and leadership effectiveness.   Together, they break down how the gut functions as the body’s “second brain,” directly influencing decision-making, emotional regulation, and sustained mental energy. Nikki explains why hydration is one of the most overlooked tools for brain performance, affecting nearly 90–95% of people, and how proper hydration helps you better interpret hunger, stress, and cognitive fatigue.   You’ll also learn: How to fuel your brain through nutrition without relying on stimulants Why high-protein breakfasts support focus, clarity, and confidence The difference between macronutrients, micronutrients, and real brain fuel Why processed foods increase anxiety instead of energy How stress disrupts digestion—and how to reset your system for better performance   This episode is ideal for leaders, professionals, and high performers seeking sustained mental energy, sharper thinking, and a healthier relationship between food, stress, and productivity.   If you care about wellness, personal development, digestive health, and leadership clarity, this conversation will change how you think about what’s on your plate—and how it shapes your legacy. Connect with Nikki: Facebook:  https://www.facebook.com/nicole.golly.7 Instagram:  https://www.instagram.com/fuelyourbody/ LinkedIn: https://www.linkedin.com/in/nikkigolly/ YouTube: https://youtube.com/@fuelyourbodywithnikkigolly4860?si=A7XIE4fOTk7E0WJc   Connect with Tim: Website: timstatingtheobvious.com Facebook: https://www.facebook.com/timstatingtheobvious YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw Instagram: @TimStating TikTok: @timstatingtheobvious LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/ SKOOL Community: https://www.skool.com/timstatingtheobvious-9537/about?ref=de9c7e65d8ba4eeabc1a8eea413c125b Enroll in the Leadership Course: https://themanyhatsofleadership.learnworlds.com/course/the-edge-mindset

    39 min
  2. 6 DAYS AGO

    Align Your Purpose with Your Profession Today

    Align Your Purpose with Your Profession Today Are you dreading your work? Tim Staton introduces Florian Kemmerich, an impact investor, leadership mentor, and author. Tim Staton notes that many talented people dread their work. Florian Kemmerich suggests that aligning purpose with profession can solve this. He shares his journey, including how he left a corporate job to find his calling. What is your professional purpose? Florian Kemmerich defines education as preparing for life, but not for understanding oneself. He contrasts this with vocation, which is a calling or a dream of contributing to the world. Florian Kemmerich shares his personal pivot from a corporate career to impact investing. He learned about himself through personal development and now helps others find their vocation. Florian Kemmerich explains that feeling stressed when you choose your path, even if it’s challenging, differs from stress caused by external pressures. This personal choice leads to motivation and a sense of purpose. What is an example of purpose at work? Florian Kemmerich provides an example of a young man who used his financial skills to address climate change adaptation. This shows how a vocation and a skill set can combine to create meaningful work. Florian Kemmerich emphasizes that one should think about what they care about and translate it into actionable steps. He believes that making a difference in the world is contagious. When you are in your “zone,” life feels different and more meaningful. Florian Kemmerich also shares his experience doing service work in Mexico, which taught him to serve with dignity and fairness. Some common criticisms Florian Kemmerich faces include people thinking he believes he is better than others or that his approach requires taking financial risks. He clarifies that his method encourages self-reflection to understand one’s contribution, not necessarily a complete career overhaul or financial risk. He also addresses the discomfort of self-reflection and vulnerability, which he overcame through personal development and introspection. How do you define your purpose at work? How do I answer what is my purpose? How to find meaning in my daily work? Workshops for aligning personal values with career paths can help you navigate the distinction between vocation vs. occupation, understanding vocation and calling, and exploring vocation calling. Are you experiencing vocation frustration? Discover your vocation and mission, explore vocation ideas, or seek vocation discernment. The difference between vocation vs. profession is crucial for finding jobs that align with your calling.   Connect with Tim: Website: timstatingtheobvious.com Facebook: https://www.facebook.com/timstatingtheobvious YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw Instagram: @TimStating TikTok: @timstatingtheobvious LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/ SKOOL Community: https://www.skool.com/timstatingtheobvious-9537/about?ref=de9c7e65d8ba4eeabc1a8eea413c125b Enroll in the Leadership Course: https://themanyhatsofleadership.learnworlds.com/course/the-edge-mindset Connect with Aslak de Silva LinkedIn: https://www.linkedin.com/in/aslakdesilva/ Book: https://www.amazon.com/Black-Belt-Leadership-Lessons-Boardroom/dp/952880490X   Connect with Florian On Vocation on Amazon: https://www.amazon.com/Vocation-Align-Your-Purpose-Profession/dp/1041067283 Amazon Author Page: https://www.amazon.com/author/floriankemmerich Goodreads: https://www.goodreads.com/florian_kemmmerich Website: https://www.on-vocation.comLinkedIn: https://www.linkedin.com/in/floriankemmerich Instagram: https://www.instagram.com/flokemmerich X/Twitter: https://x.com/flokemmerich Facebook: https://www.facebook.com/share/17iBtuWB2w/?mibextid=wwXIfr YouTube: https://youtube.com/@flokemmerich

    38 min
  3. 4 FEB

    Transform Disruption Into Success

    Shifting Gears at the Crossroads: How to Prepare for Disruption and Navigate Life's Major Transitions Wondering how can companies prepare for disruption — or to Transform Disruption Into Success? In Shifting Gears at the Crossroads, author DJ Hefflin shares a powerful, faith-based roadmap drawn from his own professional, personal, and ministry shifts. This book answers key questions like what do you mean by disruption, what's a positive word for disruption (think transformation, pivot, or breakthrough), and what's a professional way to say messed up when life throws curveballs. If you're facing a career crossroad, questioning what is considered a career path, or exploring what does career explorer mean, this guide is for you. The future of work demands preparing for disruption — only about 20% of people are financially ready for even a six-month shift, and far fewer see it coming. DJ Hefflin, through Crossroads Professional Building, Crossroads Professional Coaching, and Crossroads Professional Counseling insights, built this book on real experiences to help you thrive amid change. Why “Shifting Gears at the Crossroads” Was Written DJ Hefflin created this book to guide people through life's major transitions with a practical, step-by-step process for managing change and turning setbacks into setups for success. The Four Foundational “F’s” The core revolves around balancing faith, family, fitness, and finances — like Jenga blocks holding up a stable life. When one wobbles (especially faith during tough times), the others can collapse, requiring intentional rebuilding. Repositioning: The Strategic Step Back Moving from disruption (point A) to your desired outcome (point B) often means a temporary "backwards" move — a repositioning investment in status or income that's essential for long-term growth, not failure. Anticipating Disruption Spot early signs by tracking current events, economic trends, industry changes, mergers, and personal signals like relationship quality, fulfillment, and communication patterns. Vision, Mission, and Core Identity Define your vision (long-term aspiration) and mission (daily actions). Write them down as an anchor during chaos to stay aligned and make better decisions. Service and Daily Introspection True success comes from serving others (sowing and reaping). Commit to 30 minutes of daily introspection, prayer, or meditation to connect actions to your bigger goals and boost productivity. What’s Next: A Season of Acceleration DJ Hefflin's upcoming follow-up, Shifting Gears in the Crossroads: A Season of Acceleration, builds on this foundation. After repositioning, rebuilding, and realizing your potential, enter a phase of accelerated impact in your calling, society, and service to others. Ready to navigate your career crossroad with clarity and faith? Grab Shifting Gears at the Crossroads today and start preparing for whatever transformation comes next. Subscribe for more on the future of work, preparing for disruption, and career pivots. Comment below: What's your biggest current crossroad?

    34 min
  4. 23 JAN

    Why Most Police Applicants Fail

    In Why Most Police Applicants Fail - A veteran tells his story of transitioning from military service to law enforcement—and the leadership lessons that carried him through both worlds. Drawing on six years in the U.S. Navy, including deployments overseas, Frank McGaha explains how discipline, situational awareness, and decision-making under pressure became the foundation for his career in policing and protective services. In this conversation, Frank breaks down how to be a police officer, the steps of being a police officer, and why many candidates struggle despite strong motivation. He addresses common questions like what are the best police academy training programs near me?, which companies offer police exam preparation courses online?, and how to be a female police officer, offering practical insight grounded in real-world experience. Frank also explores how to be a good police officer—and more importantly, how to be a better police officer—by identifying gaps in traditional academy and in-service training. He discusses why leadership development often fails to reach junior officers and why the best leadership training programs for law enforcement officers focus on accountability, repetition, and mentorship. That realization led him to build a results-driven law enforcement program through Armagon Consulting and Training, one of the best law enforcement training programs available online. His work blends exam preparation, academy readiness, and career coaching with a strong emphasis on veteran leadership, making it a standout veteran leadership program for those entering or advancing in public service. This episode is a must-listen for anyone asking not just how to get hired—but how to lead, perform, and grow in law enforcement long after the academy ends. Connect with Frank: LinkedIn: https://www.linkedin.com/in/frank-mcgaha-1ab630133/ Website: https://www.armoganct.com/   Connect with Tim: Website: timstatingtheobvious.com Facebook: https://www.facebook.com/timstatingtheobvious YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw Instagram: @TimStating TikTok: @timstatingtheobvious LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/ SKOOL Community: https://www.skool.com/timstatingtheobvious-9537/about?ref=de9c7e65d8ba4eeabc1a8eea413c125b Enroll in the Leadership Course: https://themanyhatsofleadership.learnworlds.com/course/the-edge-mindset

    29 min
  5. 16 JAN

    Work-Life Balance Is a Myth? This CEO Explains Why

    Work-Life Balance Is a Myth? This CEO Explains Why Aslak de Silva introduces his “Tetris-ing your life together” concept, challenging the traditional notion of #worklife balance. Rather than striving for perfect daily equilibrium, he emphasizes actively managing one’s calendar to strategically block out time for different life priorities—family, friends, work, training, and personal development. This approach to what is having a work-life balance moves beyond mythical perfection, acknowledging that not everything can happen simultaneously but can be thoughtfully arranged to fit together over time. The goal is achieving fulfillment by ensuring all valued aspects of life receive attention through flexible, adaptive planning as life evolves. The Power of Presence in Leadership and Life The discussion shifts to being more present in the moment, drawing from Aslak de Silva’s martial arts background. What does it mean to be more present means fully engaging in the current moment, whether being a more present parent or in professional interactions. Aslak de Silva shares anecdotes—his daughter learning to ride a bike and his wife’s text on a train—illustrating how being present and mindful strengthens connections and significantly impacts others’ feelings. In leadership, being present in a relationship with team members allows genuine support, encouragement, and obstacle removal, creating a strong sense of care. Being present meditation and martial arts training demonstrate that this mindful engagement is a developable skill requiring consistent practice. Cultivating Daily Discipline and Self-Leadership Tim Staton and Aslak de Silva explore developing discipline and habits, especially for those without military or martial arts backgrounds. Discipline and good habits are framed not as innate traits but as muscles strengthened through small, consistent actions. Aslak de Silva suggests starting with achievable daily practices—a healthy breakfast or short exercise—and gradually building upon them. The core principle is that “discipline beats motivation,” meaning consistent action, even when unmotivated, yields greater results than waiting for inspiration. This internal journey of self-leadership, managing one’s well-being and habits, directly influences leadership effectiveness and supports #being more present and #being mindful and present in all aspects of life. The Evolution of Black Belt Leadership Aslak de Silva explains the genesis of his book, “Black Belt Leadership,” synthesizing his 15-20 years in martial arts with his CEO career. He recognized that the developmental journey in martial arts, marked by different colored belts, paralleled the continuous growth required in leadership, prompting him to document his learnings. The book explores how martial arts principles—resilience, focus, and continuous improvement—apply to leadership. Aslak de Silva also shares how artificial intelligence (AI) assisted him in structuring scattered ideas, maintaining consistent tone, and organizing content into 20 actionable lessons, making the writing process more efficient. Embracing Imperfection and Developing Leadership Instincts A key takeaway from both martial arts and leadership is accepting imperfection. Aslak de Silva emphasizes that even the best fighters make mistakes, and leaders will inevitably face challenges and failures. The goal is not perfection but continuous calibration, learning from both successes and missteps. This requires boldness to try new approaches and self-awareness to understand one’s strengths and weaknesses. Aslak de Silva highlights that knowing one’s weaknesses allows for building a complementary team, ensuring all project aspects are handled effectively. The conversation concludes by touching upon leadership instincts and the idea that some people might fear success due to potential sacrifices involved, underscoring the importance of commitment and effort from day one to achieve one’s full potential.   Connect with Tim: Website: timstatingtheobvious.com Facebook: https://www.facebook.com/timstatingtheobvious YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw Instagram: @TimStating TikTok: @timstatingtheobvious LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/ SKOOL Community: https://www.skool.com/timstatingtheobvious-9537/about?ref=de9c7e65d8ba4eeabc1a8eea413c125b Enroll in the Leadership Course: https://themanyhatsofleadership.learnworlds.com/course/the-edge-mindset   Connect with Aslak de Silva LinkedIn: https://www.linkedin.com/in/aslakdesilva/ Book: https://www.amazon.com/Black-Belt-Leadership-Lessons-Boardroom/dp/952880490X

    35 min
  6. 2 JAN

    It's a SIN to not SUCCEED | What 1990s Czech Republic Taught Me About Business

    It's a sin not to SUCCEED | What 1990s Czech Republic Taught Me About Business: Pavel Danek on Leadership Lessons from "The Ordinary Founder". Discover the raw truth about entrepreneurship leadership and why embracing failure is the ultimate key to building a successful business. In this powerful episode, host Tim Staton sits down with Pavel Danek, author of the brutally honest book "The Ordinary Founder: A Grit-and-Profit Playbook for Entrepreneurs". Pavel shares his gripping personal journey – from facing an €80,000 invoice crisis that nearly broke him to bootstrapping a thriving enterprise. Learn how everyday struggles can transform into leadership wins, and why shifting from an "I" mindset to a collaborative "We" approach is game-changing for long-term success. He also opens up about teaching his daughters the real side of entrepreneurship – the setbacks, resilience, and grit that no one talks about. If you're an aspiring founder or business leader tired of polished success stories, this conversation delivers no-fluff insights on turning failures into fuel. Whether you're navigating startup challenges, building team culture, or seeking inspiration from real-world entrepreneur failure stories, Pavel's lessons will resonate. Connect with Tim: Website: timstatingtheobvious.com Facebook: https://www.facebook.com/timstatingtheobvious YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw Instagram: @TimStating TikTok: @timstatingtheobvious LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/ Enroll in the Leadership Course: https://themanyhatsofleadership.learnworlds.com/course/the-edge-mindset Connect With Pavel: Email: pavel.danek@itica.cz LinkedIn: https://www.linkedin.com/in/paveldanek/

    23 min

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Turning leadership principles into practical application