UNTAPPED

High Performance
  • 4.7 (19)
  • MENTAL HEALTH
  • UPDATED WEEKLY

In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show, it’s a toolkit for anyone striving to become a better runner, athlete, or version of themselves. Each episode challenges you to rethink your limits and take the next bold step toward your own UNTAPPED potential. Hosted on Acast. See acast.com/privacy for more information.

  1. The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile

    7 HR AGO ·  VIDEO

    The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile

    Spencer and expert physiologist Oli Patrick break down the science behind the health and fitness trends shaping your feed, unveiling the truth and busting myths so you can train smarter. Real experience, meets real science — unpacking what actually improves performance. This episode explores VO2 Max, the objective measure of oxygen consumption and the leading predictor of human longevity.  Oli Patrick explains why this "Life Number" is more predictive of lifespan than blood pressure or whether you smoke or not. Data shows that every 1ml/kg increase in VO2 Max adds approximately 45 days to life expectancy.  Spencer also visits a VO2 Max testing centre for the first time in 7 years to see the improvements he's made. Together, they reveal the most effective way to increase VO2 Max; from high-intensity intervals to building a more efficient engine, proving this isn’t just a fitness metric, it’s a measure of how much life you have in the tank. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU  Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Hosted on Acast. See acast.com/privacy for more information.

  2. Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker

    3 DAYS AGO ·  VIDEO

    Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker

    Wayne Lineker reveals the reality behind his infamous party lifestyle, from near-death experiences with pneumonia to the family moments that forced him to confront his addiction. He describes the daily spiral of alcohol dependency, starting mornings with vodka just to function, and the breaking points that changed everything, including being told he could no longer pick up his granddaughters and an emotional goodbye with his son. Now sober, Wayne details the shift from chaos to routine, rebuilding his health, mindset, and relationships, and why, for the first time in years, he can finally say he’s proud of himself. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT-Randox-AU2 Hosted on Acast. See acast.com/privacy for more information.

  3. Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

    30 MAR ·  VIDEO

    Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

    Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving. He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints. It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2  EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3  Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.

  4. How Elite Marathon Runners Get Faster & Best Running Shoes 2026  | Stephen Scullion

    23 MAR ·  VIDEO

    How Elite Marathon Runners Get Faster & Best Running Shoes 2026  | Stephen Scullion

    Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think. Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for race-day confidence, and ranks the fastest super shoes on the planet. We also discuss why discipline beats motivation, the weight-performance paradox, and his "patchwork quilt" approach to finding marginal gains. Plus: Why Mo Farah squats 140kg at 55kg bodyweight, and what it really takes to run fast when no one's watching. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3  Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU  Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au  EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

  5. What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games

    20 MAR ·  VIDEO

    What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games

    In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks down the qualification standards, explains why official marathon times matter, and shares which athletes could be early contenders. Spencer also reacts to the latest news in the athletic world and details his recent sub 3 hour PB at the Tokyo Marathon. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1  Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU  Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.

  6. Olympic Gymnast Breaks Down Insane Training Routines & How to Develop Functional Strength

    9 MAR

    Olympic Gymnast Breaks Down Insane Training Routines & How to Develop Functional Strength

    Olympic gold medalist Max Whitlock steps into the spotlight to share the mindset that has powered his rise to the top of the gymnastics world. What fuels his relentless pursuit of excellence? How does he balance the commitment needed for Olympic glory with family, mental health, and personal growth? Max pulls back the curtain on the sacrifices behind his success, the pressures of living under constant scrutiny, and why passion and consistency have been key to his long-term achievements. He also reflects on the pivotal moments of his journey, including how glandular fever in 2013 forced him to completely rethink his training approach, and how he’s never had perfect preparation since, yet still achieved Olympic gold. Max shares the powerful mindset shift that helped him navigate pressure, including his "nothing to lose" mentality that allowed him to excel at 19, and how it continued to guide him through later challenges. Max opens up about the raw, honest side of success, sharing the emotional aftermath of his Tokyo 2020 victory, when he felt empty despite achieving his long-term goal. He discusses how success doesn’t always solve your problems and the struggle with post-achievement emptiness. This episode is all about chasing success with purpose, managing pressure with honesty, and staying grounded through the highs and lows of building a legacy that lasts. WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1  Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1 Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

    39 min
  7. Secrets Of Longevity After 35 Years In A WWE Ring: Chris Jericho

    2 MAR

    Secrets Of Longevity After 35 Years In A WWE Ring: Chris Jericho

    Chris Jericho is a WWE, AEW & wrestling legend, and in this exclusive episode, he opens up about the secrets behind his incredible 35-year career at the top. From his early days as an underdog to beating The Rock and Stone Cold Steve Austin in one unforgettable night, Jericho has consistently defied the odds and redefined what it means to be a wrestling icon. He also dives into his journey outside the ring with Fozzy and the Judas song that changed his band’s career. From method acting to building a successful rock career, Jericho has proven that with the right mindset, you can master any craft. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1  Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au  Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

    50 min
  8. Ben Shephard's Secrets To Be Fit at 50

    23 FEB

    Ben Shephard's Secrets To Be Fit at 50

    At 50, Ben Shephard decided to test what he was really capable of. In this episode he shares how a milestone birthday became the catalyst for upgrading his health, routines and mindset. From cleaning up his diet and building simple daily discipline, to embracing “friction maxing” – deliberately choosing the harder path to build resilience – Ben explains how small, consistent actions transformed the way he feels day to day. . This isn’t about extreme biohacking or perfection. It’s about accountability, momentum, and doing the difficult thing when it would be easier not to. If you want to get fitter, build better habits, and create energy that lasts, this episode is packed with practical lessons you can start applying immediately. You can watch Ben Shephard on the Summit on ITV and ITVX, out now. Listen to Ben and Joel Dommet on the Business Men podcast, available on YouTube and all podcast platforms. WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au  Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au  Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au  Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

    51 min
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Hosts & Guests

Ratings & Reviews

4.7
out of 5
19 Ratings

About

In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show, it’s a toolkit for anyone striving to become a better runner, athlete, or version of themselves. Each episode challenges you to rethink your limits and take the next bold step toward your own UNTAPPED potential. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Channel
    High Performance
  • Creator
    High Performance
  • Years Active
    2025 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © High Performance
  • Show Website
    UNTAPPED
  • Provider

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