Wandering Into Wellness Wandering Into Wellness

Today we dive into the world of herbs and present to you some potent solutions to support yourreproductive health and increase your chances of conception.
Pick up our top fertililty foods and herbs here!
https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/
Here are our top 5 herbs that can help you improve fertility: Damiana: Harness the libido-boosting effects and aromatase inhibition properties of Damiana, aherb renowned for its ability to enhance sexual desire and hormonal balance. Shatavari: Indian asparagus, known as Shatavari, revered for its fertility-enhancing properties andability to improve conception rates. Cordyceps: Cordyceps as a hormonal support tonic has been used since the ancient times. FromFinland to India and China, Cordyceps has stood the test of time for its libido-boosting effects,particularly for men. Maca Root: Here’s a Peruvian secret to fertility with Maca root, available in convenient powderedform for easy incorporation into your daily routine. Add it to smoothies, soups, and more for anatural fertility boost. Ashwagandha: Combat stress and fatigue with Ashwagandha, an adaptogenic herb that providessupport to your body's stress response system. By reducing stress levels, Ashwagandha indirectlyimproves fertility and reproductive health.Watch now and discover how these powerful botanicals can support your path to parenthood.
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find gua sha and holistic products at The Hopsack. 
https://www.thehopsack.ie/
👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
#FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive#HerbsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins#PreconceptionPlanning #HowToGetPregnantNaturally #TryingToConceiveTipsForHer#TryingToConceiveTipsForHim #WhenCanYouGetPregnant #TryingToConceiveTips#OptimizingNaturalFertility #HerbalMedicine #FertilityFacts #stress #sleep #trauma

We're revealing the top 5 foods that can help you on your journey to getting pregnant and maintaining a healthy pregnancy. 
 
Pick up the top foods and herbs for fertility here!
https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/
Proper nutrition is essential for fertility as it provides the body with vital nutrients that support reproductive health, hormone balance, and the overall functioning of the reproductive system, thereby enhancing the chances of conception. So here’s our top 5 foods that you can incorporate into your diet today and start improving the quality of your sperms and eggs for better pregnancy outcomes. 
🐟 Salmon: Essential fatty acids with omega-3s are found abundantly in salmon. These nutrients are known to enhance the quality of eggs, laying a strong foundation for conception.
🍃 Fig: Discover the fertility-boosting power of figs, packed with polyphenols and fiber. These delicious fruits offer a natural way to support reproductive health.
🥑 Avocado: Nature's fertility enhancer! Avocado is loaded with fiber, polyphenols, vitamin E, and omega-3s. It aids in weight regulation and improves BMI, increasing the likelihood of conception.
🍎 Pomegranate: A beloved symbol of fertility, pomegranates boast DNA protective properties, making them an ideal addition to your pre-pregnancy diet.
🌱 Flaxseeds: Don't overlook the importance of flaxseeds when preparing for pregnancy. Rich in essential nutrients, including omega-3s, flaxseeds support reproductive health and hormonal balance.
Start incorporating these fertility-boosting foods into your diet today and take a step closer to realising your dream of parenthood. 
Watch now to learn more about how these nutrient-rich foods can positively impact your journey to conception!
 
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
 
🌿 Find gua sha and holistic products at The Hopsack. 
https://www.thehopsack.ie/
 
👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
 
The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
 
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
 
#FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive #FoodsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins #PreconceptionPlanning #HowToGetPregnantNaturally #FoodForFertility #IncredibleFoodForMaleFertility #FertilityFoodTips #HealthyFoodForFertility #WomenFertilityFood #FertilityFoodForMenAndWomen #FertilityImprovement #FoodThatBoostsFertility #NaturalFoodCuresForFertility #FertilityFoodForMenAndWomen #IncreaseYourFertilityWithFood

Today we dive into the world of herbs and present to you some potent solutions to support your reproductive health and increase your chances of conception.
Here are our top 5 herbs that can help you improve fertility:
 
Pick yours up at the link below - 
https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/
🌿 Damiana: Harness the libido-boosting effects and aromatase inhibition properties of Damiana, a herb renowned for its ability to enhance sexual desire and hormonal balance.
 
🌱 Shatavari: Indian asparagus, known as Shatavari, revered for its fertility-enhancing properties and ability to improve conception rates.
🍄 Cordyceps: Cordyceps as a hormonal support tonic has been used since the ancient times. From Finland to India and China, Cordyceps has stood the test of time for its libido-boosting effects, particularly for men.
🥦 Maca Root: Here’s a Peruvian secret to fertility with Maca root, available in convenient powdered form for easy incorporation into your daily routine. Add it to smoothies, soups, and more for a natural fertility boost.
🌱 Ashwagandha: Combat stress and fatigue with Ashwagandha, an adaptogenic herb that provides support to your body's stress response system. By reducing stress levels, Ashwagandha indirectly improves fertility and reproductive health.
Watch now and discover how these powerful botanicals can support your path to parenthood.
 
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find gua sha and holistic products at The Hopsack. 
https://www.thehopsack.ie/
👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
#FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive #HerbsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins #PreconceptionPlanning #HowToGetPregnantNaturally #TryingToConceiveTipsForHer #TryingToConceiveTipsForHim #WhenCanYouGetPregnant #TryingToConceiveTips #OptimizingNaturalFertility #HerbalMedicine #FertilityFacts #stress #sleep #trauma 

Are you planning for pregnancy or looking to optimise your natural fertility to support your whole body health?
 
In this discussion, we delve into crucial factors that can impact fertility and conception success. From understanding the significance of hormonal balance to the surprising link between stress and reproductive health, we explore practical tips and expert advice for both him and her. Discover the role of nutrition in enhancing hormonal health and uncover the impact of lifestyle on fertility outcomes. 
 
Join us as we discuss everything from the impact of sleep on reproductive hormones to the often overlooked influence of the immune system on fertility. Plus, gain valuable insights into navigating challenges like miscarriage. 
 
Whether you're just starting your preconception journey or seeking ways to boost fertility naturally, this interview offers invaluable information and tried-and-tested tips to support your path to parenthood. Don't miss out on essential advice for optimising fertility and increasing your chances of conception.
 
Come and learn from a true fertility and hormonal health expert - Dr Marilyn Glenville is in Dublin April 10th - book your tickets here - https://www.eventbrite.ie/e/unlocking-your-natural-hormonal-harmony-a-path-to-wellness-tickets-851334413147?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=
💊Find Marylin's very own range of top fertility supplements here https://www.thehopsack.ie/product-brands/nhp/
🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Discover an epic range of healthfoods at The Hopsack. https://www.thehopsack.ie/
👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray, along with our organic merch. https://www.thewanderingintowellnessproject.com
 
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
 
#FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive #FoodsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins #PreconceptionPlanning #HowToGetPregnantNaturally #TryingToConceiveTipsForHer #TryingToConceiveTipsForHim #WhenCanYouGetPregnant #TryingToConceiveTips #OptimizingNaturalFertility #PrenatalVitaminsForPregnancy #FertilityFacts #stress #sleep #trauma #pregnancyloss

Dive deep into the realm of heart health as we unveil the cornerstone of maintaining a robust cardiovascular system.
Shop Finn's favourite thermogenic complex here - https://www.thehopsack.ie/product/thermogenic-complex/
and this one
https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/
and let's not forget that cayenne
https://www.thehopsack.ie/product/cayenne-tincture/
💓Discover the pivotal role of metabolism in fuelling your body's energy needs and sustaining heart wellness.
🏃‍♂️Learn effective strategies to revitalise your metabolism and mitigate the detrimental effects of chronic stress on your body.
🥦 Explore the power of diet, somatic movements, and breathwork in alleviating stress and promoting heart health.
💃Ready to take control of your well-being? Explore our other resources to enhance your journey:
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
🌿 Find organic food & holistic products at The Hopsack. www.thehopsack.ie
👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
 
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
#HeartHealth #Metabolism #StressManagement #DietAndHealth #SomaticMovements #Breathwork #WellnessJourney #simplewaytoimprovehearthealth #thermogenic #thermogenicherbs #hearthealthyfoods

Here is our beginner's guide to ashwagandha and adaptogens! 
Today, we dive into the world of adaptogenic herbs, focusing on ashwagandha – renowned for its profound effects on the nervous system and stress management. Discover the best adaptogen for your nervous system and explore how ashwagandha uniquely impacts females.
But it's not all sunshine and rainbows – we'll also uncover the potential downsides of ashwagandha, ensuring you're well-informed before incorporating it into your routine.
As we navigate through this holistic approach to wellness, we address crucial questions: Do adaptogens solely tackle stress, or can they also combat lethargy and low energy stemming from stress? Learn about adaptogens' diverse properties, from their calming influence to their uplifting nature, and gain insights into selecting the right adaptogens based on your body's stress response – be it masculine or feminine.
Moreover, we share practical tips on cycling adaptogens to provide your body with the best support.  Get more specific information on adaptogens tailored to different stages of your hormonal cycle. Whether you're seeking stress relief, combat sleep issues or a natural energy boost, this guide equips you with the knowledge to harness the power of adaptogens effectively. Don't miss out on optimising your well-being – watch now!
Ready to take control of your well-being? Explore our other resources to enhance your journey:
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
🌿 Find high-quality adaptogenic herbs and holistic products at The Hopsack.
👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray.
The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com