Weight Loss Mindset

Weight Loss Mindset
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Weight Loss Mindset

 Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you!  www.weightlossmindset.co

  1. Why Losing the Last 5 Pounds Feels Impossible (And How to Outsmart It)

    1 HR AGO

    Why Losing the Last 5 Pounds Feels Impossible (And How to Outsmart It)

    Show Notes: Episode Summary: In this episode, Rick pulls back the curtain on why those final 5 pounds feel like a fight against gravity itself. It’s not about working harder, starving yourself, or being more “disciplined.” It’s about understanding the hidden math, the sneaky biological adaptations, and the small but crucial adjustments you need to make. Get ready for some brutal honesty, real science, and a crystal-clear plan for breaking through the final plateau. Key Takeaways: Weight...

    20 min
  2. Stop Fighting Your Food: 7 Sneaky Nutrition Tweaks That Actually Stick

    20 APR

    Stop Fighting Your Food: 7 Sneaky Nutrition Tweaks That Actually Stick

    Show Notes: Episode Summary: In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition. But forget the fads and food guilt—this isn’t about restriction or white-knuckling your way through life. It’s about smart, strategic tweaks that rewire your habits, outsmart cravings, and set you up for long-term success. Backed by behavioral science and sprinkled with Rick’s signature no-nonsense wit, these seven shifts will change the way you...

    23 min
  3. How to Use Autosuggestion for Weight Loss: A Beginner’s Guide to Mind-Body Change

    15 APR

    How to Use Autosuggestion for Weight Loss: A Beginner’s Guide to Mind-Body Change

    Show Notes: Episode Summary: In this episode, we break down how autosuggestion for weight loss can help you reprogram the beliefs that silently sabotage your progress. If you've ever felt like your mindset is the thing holding you back—no matter how many diets or workouts you've tried—this is the missing piece. You'll learn how to rewrite your internal script so your habits finally align with your goals. Key Takeaways: Autosuggestion is how you rewire your subconscious beliefs for lasti...

    21 min

  4. 6 APR

    Snack Attack or Stress Attack? How to Outsmart Emotional Eating

    Show Notes: Summary: In this powerful episode, Rick Taylar digs into the psychology of emotional eating and why your cravings might be whispering more than just “I’m hungry.” Through humor, science, and some brutally honest truth bombs, you'll learn how to spot emotional eating in real-time, disrupt the cycle, and develop new habits that actually nourish your body and your brain. If you've ever found yourself elbow-deep in snacks wondering “Why am I doing this?”, this episode was ...

    24 min
  5. Why Your Habits Are Sabotaging Your Weight—and How to Outsmart Them

    2 APR

    Why Your Habits Are Sabotaging Your Weight—and How to Outsmart Them

    Show Notes: Episode Summary In this episode, Rick Taylar dives deep into the real reason so many people struggle to lose weight—and keep it off. Spoiler: it’s not your willpower. It’s your habits. Drawing from behavioral science, psychology, and real-life experience, this episode explores how to break free from destructive routines, build new ones that stick, and finally create a lifestyle that works for you. Whether you’ve tried every diet under the sun or you're just tired of th...

    17 min
  6. 4 Game-Changing Mindset Shifts for Sustainable Weight Loss

    31 MAR

    4 Game-Changing Mindset Shifts for Sustainable Weight Loss

    Show Notes: Episode Summary: Ever nailed a diet, only to find yourself right back where you started a month later? You’re not alone—and it’s not because you’re lazy or lack willpower. In this episode, Rick dives deep into the real reason most weight loss efforts don’t stick: mindset. Forget the fads and quick fixes. These four simple, powerful shifts will change the way you think about weight loss—and help you keep your results for life. Key Takeaways: Stop chasing short-term resu...

    15 min
  7. Why Your Diet Isn’t Broken — Your Biology Is Just Smarter Than You Think

    26 MAR

    Why Your Diet Isn’t Broken — Your Biology Is Just Smarter Than You Think

    Show Notes: Episode Summary: In this empowering episode of The Weight Loss Mindset, Rick Taylar dives into the surprising science behind why diets so often fail — and why it’s not your fault. Through bold truths, engaging analogies, and eye-opening psychological insights, Rick explains how biology, not willpower, plays the starring role in your body’s weight story. You’ll learn why shame doesn’t help, why evolution has stacked the deck, and what it really takes to build a healthie...

    14 min
  8. The Hidden Power of Water—Why Hydration Could Be the Missing Link in Your Health and Weight Loss Journey

    24 MAR

    The Hidden Power of Water—Why Hydration Could Be the Missing Link in Your Health and Weight Loss Journey

    Show Notes: Brief Summary: In this eye-opening episode, Rick Taylar dives deep into one of the most overlooked tools for health and fat loss: water. This isn’t your basic “drink eight glasses” lecture—this is the real story behind hydration and how it affects your brain, metabolism, digestion, energy, and even your ability to lose weight. If you’ve been feeling stuck, tired, or constantly craving sugar, the problem might not be your diet or your discipline… it might be dehydration...

    25 min
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    About

     Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you!  www.weightlossmindset.co

    Information

    • Creator
      Weight Loss Mindset
    • Years Active
      2020 - 2025
    • Episodes
      206
    • Rating
      Clean
    • Copyright
      © 2025 Weight Loss Mindset
    • Show Website
      Weight Loss Mindset

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