Weight Loss Mindset

Weight Loss Mindset
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Weight Loss Mindset

Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co

  1. Plateau Busting 101: Reignite Your Weight Loss Progress

    18 NOV

    Plateau Busting 101: Reignite Your Weight Loss Progress

    Send us a textShow NotesEpisode Summary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar tackles the common challenge of weight loss plateaus. He encourages listeners to view plateaus not as roadblocks but as opportunities to adjust and improve their strategies. Rick shares advanced tips on personalized nutrition, innovative fitness approaches, mindset shifts, and lifestyle tweaks to help you break through stagnation and continue your journey toward a healthier, happier li...

    13 min
  2. Fail Forward: Turning Setbacks into Setups for Success

    11 NOV

    Fail Forward: Turning Setbacks into Setups for Success

    Send us a textShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar dives into the concept of “Failing Forward” and how setbacks can actually be setups for success. Often, weight loss journeys feel like a constant battle against setbacks, from plateaued scales to unexpected life challenges. But what if these setbacks are just stepping stones to greater resilience? Rick explores how adopting a growth mindset, learning from challenges, and creating a solid ...

    31 min
  3. Silencing the Inner Critic: Conquering Negative Self-Talk For Weight Loss

    3 NOV

    Silencing the Inner Critic: Conquering Negative Self-Talk For Weight Loss

    Send us a textShow NotesSummary:In this empowering episode, we delve into the silent saboteur of many weight loss journeys: the inner critic. Discover how negative self-talk can derail your progress and learn effective strategies to silence that nagging voice. By transforming your mindset, you'll not only enhance your weight loss efforts but also unlock a more confident, resilient you.Key Takeaways:Understanding the Inner Critic: Recognize what the inner critic is and how it develop...

    28 min
  4. Healing the Hidden Wounds: The Link Between Stress, Trauma, and Weight Gain

    28 OCT

    Healing the Hidden Wounds: The Link Between Stress, Trauma, and Weight Gain

    Send us a textIn this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain. If you’re tired of traditional weight loss methods falling short, the real key might lie deeper—within past experiences and unresolved stress. Rick discusses the biological and psychological impacts of trauma, how they influence your body’s response to stress, and why your weight loss journey may feel so challenging. Tune in to learn ...

    18 min
  5. Becoming the New You: How Identity Shift Leads to Lasting Weight Loss

    20 OCT

    Becoming the New You: How Identity Shift Leads to Lasting Weight Loss

    Send us a textSummary:In this episode, we discuss the powerful role that self-identity plays in weight loss and overall health. Many people focus on diets and exercise routines without changing how they see themselves, which leads to temporary results. By shifting your identity and seeing yourself as someone who naturally embraces healthy habits, you create lasting transformation. We explore why this mindset shift is essential for long-term success and how you can begin this journey today.Key...

    22 min
  6. Unlock Your Weight Loss Potential: Simple Mindset Shifts for Lasting Results

    11 OCT

    Unlock Your Weight Loss Potential: Simple Mindset Shifts for Lasting Results

    Send us a textShow NotesSummary:In this episode, we explore how shifting your mindset can lead to lasting weight loss success.We discuss why traditional dieting methods often fail and offer simple, sustainable strategies for achieving your health goals without stress or deprivation.Key Takeaways:Focus on forming long-term habits rather than quick fixes. Gradual changes are more sustainable and less likely to trigger your body's "panic mode."Master the basics of healthy eating (whole foods, ad...

    10 min
  7. The Neuroscience and Cultural Dimensions of Mindful Eating: A Holistic Approach to Weight Management

    24 JUL

    The Neuroscience and Cultural Dimensions of Mindful Eating: A Holistic Approach to Weight Management

    Send us a textShow NotesSummary:In this eye-opening episode, we explore mindful eating from fresh perspectives, diving into the neuroscience behind our eating behaviors, the influence of our evolutionary past, and how different cultures approach food.We discuss the fascinating gut-brain connection, how our environment affects our eating habits, and even peek into the future of mindful eating research. This episode offers practical tips for listeners at any stage of their mindful eating journe...

    26 min
  8. Why Restrictive Diets Fail: Discover the Healthier Path to Sustainable Weight Loss

    27 JUN

    Why Restrictive Diets Fail: Discover the Healthier Path to Sustainable Weight Loss

    Send us a textShow NotesSummary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.We dive into the rise of diet culture, the appeal and consequences of restrictive diets, and debunk common diet myths. Finally, we introduce intuitive eating as a practical alternative to restrictive dieting and discuss the need for cultural shifts in perception around food, weight, and health.Key ...

    10 min
See All (186)

About

Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co

Information

  • Creator
    Weight Loss Mindset
  • Years Active
    2020 - 2024
  • Episodes
    186
  • Rating
    Clean
  • Copyright
    © 2024 Weight Loss Mindset
  • Show Website
    Weight Loss Mindset

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