The School of Becoming

Tracy Litt
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Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms & conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world.  The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves.  Women deserve a new school for the most important work of their lives.  The change has to be each one of us.  I am her, as you are her, as you are me, and we are all one. Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more.  I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success. Welcome home!

  1. 2 DAYS AGO

    Ep 29. | Self-Doubt Isn’t the Problem: How to Stop Believing Your Thoughts and Lead at the Next Level

    What if self-doubt isn’t actually the problem? In this episode, we’re dismantling everything you think you know about self-doubt, imposter syndrome, and fear and revealing what’s really happening beneath the surface when those thoughts show up. If you’ve read the books, taken the programs, done the mindset work, regulated your nervous system, and still find yourself feeling stuck, overwhelmed, or limited… this conversation will change how you understand your inner world forever. You’ll learn why thoughts of limitation are not truth and how the most powerful women in the world continue to grow, lead, and create without believing everything their mind tells them. Tune in if you’re ready to stop letting fear, doubt, and overthinking dictate your decisions, and step into conscious leadership over your inner world. In this episode, you’ll learn:Why self-doubt is not actually self-doubtWhat imposter syndrome really is (and why it never fully goes away)How your nervous system uses thoughts to try to keep you safeWhy thoughts of limitation increase as you grow, lead, and become more visibleThe difference between thoughts as options vs. thoughts as factsWhy more success does not eliminate fear or doubtHow to stop attaching to limiting thoughts in real timeWhy mindset work and nervous system work must be integratedWhat it means to become the CEO of your inner worldHow to let the woman in your vision think for you instead of your fear-based mind Follow Tracy: IG: @thetracylittWebsite: https://theschoolofbecoming.com/ Join The Choice Method Today: http://www.thechoicemethod.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=choicemethosds

    17 min

  2. 10 FEB

    Ep 28. | You Are Always Manifesting: How to Create From the Unknown

    What if manifestation isn’t about trying harder, visualizing more, or controlling every outcome but about who you’re being while you move through the unknown? In this episode, I share the real-time story of how I manifested my dream home in my dream city-not by forcing, hustling, or micromanaging the process, but by learning how to play with the universe through trust, embodied action, and detached involvement. I walk you through the exact energetic shifts, decisions, and actions that led to this manifestation, including the moments where everything could have fallen apart, and why it didn’t. Inside this episode, we explore: Why you are always manifesting, whether you realize it or notThe difference between operating from creation vs. survivalWhat “detached involvement” really means (and how to practice it)Why the unknown isn’t scary and what it actually enables us to do How embodiment and the nervous system shape what you call inWhy action is the bridge between vision and manifestationHow letting go of control actually creates faster, cleaner results Follow Tracy: IG: @thetracylittWebsite: https://theschoolofbecoming.com/ Join The Choice Method Today: http://www.thechoicemethod.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=choicemethosds

    26 min

  3. 3 FEB

    Ep 27. | The Choice That Changes Everything: Identity, Safety, and Becoming Your Future Self

    Join The Choice Method today If you’ve done all the work, read the books, hired the coaches, uncovered the patterns, but still find yourself freezing, procrastinating, or repeating the same cycles… this episode is for you. In this episode, we’re diving into The Choice Method-the embodiment-based framework that explains why knowing better doesn’t automatically lead to doing differently, and how real transformation happens at the level of the nervous system, identity, and micro-moment choices. You’ll learn why breakthroughs alone don’t change the trajectory of your life, why your current self can’t lead you into your next level, and how to stop abandoning yourself in the exact moments that matter most. In this episode, you’ll learn:Why there’s a massive difference between knowing better and doing differentlyHow old identity patterns get activated in micro moments and quietly shape your futureWhy transformation doesn’t live in the mind, but in the body and nervous systemWhat it actually means to “let your future self lead”Why change only happens at the speed of safetyHow to stop repeating Groundhog Day cycles in your business, relationships, and lifeThe four core elements of the Choice Method for sustainable identity evolutionHow to move from intellectual growth into embodied, aligned action Follow Tracy: IG: @thetracylittWebsite: https://theschoolofbecoming.com/ Join The Choice Method Today: http://www.thechoicemethod.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=choicemethosds

    24 min

  4. 27 JAN

    Ep 26. | Why High-Achieving Women Still Feel Disconnected (Even After Doing the Inner Work)

    Join Becoming- a 90 day deep dive into identity evolution, nervous system expansion, leadership, and embodied expression What if boredom isn’t laziness but fear in disguise? In this episode, Tracy sits down with Julie Cabezas, a multi-million dollar creative, world-renowned brand expert, and a copywriter to the stars. Julie has mastered strategy, built extraordinary success, and spent over a decade immersed in spiritual and personal development. Yet, despite doing “all the work,” something still felt incomplete. In this episode, she shares the realization that changed everything: spiritual growth without embodiment can quietly create separation, disconnection, and avoidance in real life. If you are a high-achieving woman, founder, or creative who feels successful on the outside but subtly disconnected on the inside, this episode will speak directly to you. Tune in to hear: Why doing the inner work isn’t enough without embodimentHow fear shows up as procrastination, boredom, and avoidanceThe hidden cost of spiritual growth that keeps you separate from peopleWhat it means to lead while staying grounded in your humanityWhy self-referral is a critical shift for women in leadershipHow the nervous system and body play a role in creativity and self-expressionWhy creativity is not a talent problem, but a permission problemHow to stop accommodating others at the expense of yourselfThe difference between spiritual bypassing and real integrationA powerful reminder every woman needs to hear about her worth Connect with Julie:  Website: selfmadesales.com  Julie’s Substack "Body Language”: substack.com/@julieccabezas Follow Tracy: IG: @thetracylittWebsite: https://theschoolofbecoming.com/ Join The Choice Method Today: http://www.thechoicemethod.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=choicemethosds

    32 min

  5. 13 JAN

    Ep 25. | The Identity Shifts Required for the Next Level of Business Growth with Gaby Abrams

    Join Becoming- a 90 day deep dive into identity evolution, nervous system expansion, leadership, and embodied expression Are you outgrowing the version of yourself that built your current success? In this episode, Tracy sits down with Gaby Abrams, six-figure founder, certified hypnotherapist, and creator of Subconscious Marketing, to explore the identity evolution that happens behind real success. From visibility and leadership to cultural authority and creative expression, this episode pulls back the curtain on the inner work most entrepreneurs feel but can’t quite name. Together, they examine why growth often feels uncomfortable before it feels aligned, how shedding old identities is part of expansion, and what it actually takes to become a category of one in a rapidly changing world. Tune in to hear: Why growth often feels disorienting before it feels expansiveThe difference between visibility and feeling safe being seenHow identity shifts shape business success more than strategy ever couldWhy every up-level requires letting go of old versions of yourselfWhat it really means to become a category of oneHow cultural authority is built through alignment, not performanceWhy simplicity, not more effort, is the true marker of evolutionHow entrepreneurship becomes the medium for personal transformationWhy the dreams you once thought were “too big” may actually be too smallWhat it looks like to lead, create, and communicate from your next level Connect with Gaby: Download The Gaby Edit (digital magazine experience): https://www.gabyabrams.com/the-gaby-edit/Connect with Gaby on Instagram: @gabyabramsLearn more about Gaby’s work: https://www.gabyabrams.com/  Follow Tracy: IG: @thetracylittWebsite: https://theschoolofbecoming.com/ Join The Choice Method Today: http://www.thechoicemethod.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=choicemethosds

    33 min

  6. 6 JAN

    Ep 24. | Why Change Doesn’t Stick: Nervous System, Identity, and Becoming Your Next Level

    Join Becoming- a 90 day deep dive into identity evolution, nervous system expansion, leadership, and embodied expression What if the reason change hasn’t stuck isn’t a lack of discipline, motivation, or strategy but your nervous system? In this episode, Tracy unpacks why so many high-performing women find themselves repeating the same patterns year after year, even when they’re doing “all the right things.” From burnout and plateaus to visibility fears and chronic self-editing, this conversation goes beneath mindset and productivity to the real driver of sustainable change: identity and nervous system regulation. Tune in to hear: Why change doesn’t stick without a shift in identity and nervous system safetyThe difference between being visible and actually feeling safe being seenHow your nervous system subconsciously pulls you back to what feels familiar, even when it’s drainingWhy burnout and plateaus aren’t time or strategy problemsHow shrinking, self-editing, and softening your message are learned survival patternsWhy high-performing women often feel stuck despite external successWhat it means to stop chasing the light and become the source of itWhy embodiment creates faster, more sustainable results than force or hustleHow fully expressed leadership becomes your greatest advantage in this next era Follow Tracy: IG: @thetracylittWebsite: https://theschoolofbecoming.com/ Join The Choice Method Today: http://www.thechoicemethod.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=choicemethosds

    19 min

  7. 18/06/2025

    Ep. 23 | The Magic of Microdosing and Embodiment with Heidi Stevens

    Join Becoming- a 90 day deep dive into identity evolution, nervous system expansion, leadership, and embodied expression "When a woman is in her body, she is in her power. And in order to be in your body, you have to be willing to start to feel." - Tracy Litt Today on The School of Becoming: Reclaiming the joy of play after a lifetime of performing, achieving, and proving your worth.Realizing that slowing down isn’t laziness—it’s the sacred rebellion that brings you back to your body.Understanding that healing doesn’t happen in one breakthrough—it lives in how you embody it every day.Meeting the anger you’ve suppressed under perfectionism—and letting it become your teacher, not your shame.Choosing to stop outsourcing your growth and instead root into earth, sisterhood, and your own sacred timing. Follow Tracy: IG: @tracylittWebsite: https://theschoolofbecoming.com/ Follow Heidi Stevens: IG: @heidistevensPodcast: Feet on the GrassWeb: www.heidistevens.co Join The Choice Method Today: http://www.thechoicemethod.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=choicemethosds

    45 min

  8. 11/06/2025

    Ep. 22 | Reclaiming Yourself: Beyond Self-Abandonment with Heather Chauvin

    "The reason why we control is because we feel out of control internally." - Tracy Litt Today on The School of Becoming: Realizing that self-abandonment was never a flaw, but a survival strategy you learned to be loved—and it’s safe to let it go now.Seeing how your desire to overfunction for everyone else was just a way to avoid the fear of your own unmet needs.Understanding that emotional grit isn’t about pushing harder—it’s about choosing discomfort in service of your aliveness.Remembering that boundaries aren’t walls; they’re the deepest form of love—for yourself, and for those you’re guiding.Choosing, over and over again, to no longer outsource your power—and to build your life from alignment, not approval. Follow Tracy: IG: @tracylittWebsite: https://theschoolofbecoming.com/ Follow Heather: IG: @heatherchauvin_YouTube: http://youtube.com/user/heatherchauvinWebsite: https://www.heatherchauvin.com/pressLearn How To Manage Your Energy-Not Your Time https://heatherchauvin.com/membership Join The Choice Method Today: http://www.thechoicemethod.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=choicemethosds

    46 min
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Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms & conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world.  The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves.  Women deserve a new school for the most important work of their lives.  The change has to be each one of us.  I am her, as you are her, as you are me, and we are all one. Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more.  I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success. Welcome home!

Information

  • Creator
    Tracy Litt
  • Years Active
    2020 - 2026
  • Episodes
    161
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    The School of Becoming

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