Wild Expansion

Wild Expansion
  • 5.0 (2)
  • SELF-IMPROVEMENT

Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way. We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self. Support this podcast: - http://www.patreon.com/wildexpansion Connect with me: Facebook - http://facebook.com/thewildexpansion Instagram: @Maire_patricia_ Email- thewildexpansion@gmail.com

  1. 25/09/2024

    It's not that serious. we are just all living on a spinning rock

    What was your favourite life lesson? What have you learned in the past year? Email me: thewildexpansion@gmail.com Share this podcast episode with someone who you think might benefit from it

    31 min

  2. 26/08/2024

    Permission to Dream Big - Jackie Kennedy & Princess Lee Radziwill

    Get the book here:https://www.amazon.co.uk/Fabulous-Bouvier-Sisters-Tragic-Glamorous/dp/0062364987

    19 min

  3. 05/08/2024

    Vulnerable Conversations & Emotional Eating

    Journal Prompts: What are you most proud of accomplishing the past 12 months? Am I honestly communicating my needs? Can I, with God's help, courageously share how I am feeling with someone?

    13 min

  4. 17/07/2024

    Sacred time, managing stress & life without instagram

    Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday. Email me: thewildexpansion@gmail.com Face Massage video: https://www.youtube.com/watch?v=fz_nSzkqqPk&t=478s Mysofascial release for the neck: https://www.youtube.com/watch?v=FOIhOSkjabs Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&t=393s Share with someone who you think might benefit from it.

    26 min

  5. 17/06/2024

    overcoming negative confirmation bias

    Connect with me: Instagram: @maire_patricia_ Email: thewildexpansion@gmail.com

    20 min

  6. 10/06/2024

    Magic in the Feeling

    Here are some health benefits of being kind to others, Witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re anxious or shy in a social situation. Natalie Angier, The New York Times Energy “About half of participants in one study reported that they feel stronger and more energetic after helping others; many also reported feeling calmer and less depressed, with increased feelings of self-worth” Christine Carter, UC Berkeley, Greater Good Science Center Lifespan “People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health twice as much as aspirin protects against heart disease. .” Christine Carter, Author, “Raising Happiness; In Pursuit of Joyful Kids and Happier Parents Depression Stephen Post of Case Western Reserve University School of Medicine found that when we give of ourselves, everything from life satisfaction to self-realization and physical health is significantly improved. Mortality is delayed, depression is reduced and well-being and good fortune are increased. Another study found that we can become happier, by reflecting once a week, on what kind acts you have completed each week. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/)

    17 min

  7. 02/06/2024

    What is enlightenment?

    What did you think of this week's episode? Share with someone who you think might benefit from it. Instagram: @maire_patricia

    21 min

  8. 29/05/2024

    Your Inner Compass

    Found this in my drafts, that was meant to be posted years ago. But I only found it now to be posted .... and divine timing is always right. I hope this podcast serves you. Share it on social media and let me know your thoughts. Follow me on instagram: @maire_patricia_ Email me: thewildexpansion@gmail.com

    14 min
See All (176)

Ratings & Reviews

5
out of 5
2 Ratings

About

Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way. We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self. Support this podcast: - http://www.patreon.com/wildexpansion Connect with me: Facebook - http://facebook.com/thewildexpansion Instagram: @Maire_patricia_ Email- thewildexpansion@gmail.com

Information

  • Creator
    Wild Expansion
  • Years Active
    2018 - 2024
  • Episodes
    176
  • Rating
    Clean
  • Copyright
    © Wild Expansion
  • Show Website
    Wild Expansion