Wild Physio Podcast

Andrew Wild
  • 0.0 (0)
  • FITNESS
  • TWICE MONTHLY

Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut.

  1. 5 MAR

    #79 How Weekends Can Stall Fat Loss

    Today we break down why your weekly calorie intake matters more than obsessing over daily numbers. We dive into how weekend diet choices can quietly stall fat loss, how to plan ahead and "bank" calories for events or nights out, and how to stay consistent without feeling restricted. If you're training hard but not seeing results, this episode will help you tighten up your nutrition without sacrificing your social life.

    33 min

  2. 21 FEB

    #78 Supplements

    Today we discuss supplements including protein powder, creatine, caffeine, fish oil, vitamin D3, magnesium, beta-alanine, citrulline malate, BCAAs and much more.

    51 min

  3. 23 JAN

    #77 The Secret To Weight Loss

    Today we discuss how to lose weight, what contributes to your total daily energy expenditure, how to modify your lifestyle to increase your non-exercise activity thermogenesis and much more.

    34 min

  4. 15 JAN

    #76 Goal Setting and New Year's Resolutions

    Today we discuss how to set realistic and sustainable goals, how to reduce decision fatigue, how long it takes to build a habit, what goal setting resources we use and much more.

    35 min

  5. 09/12/2025

    #75 Exercise Selection

    Today we discuss exercise selection, EMG muscle activation studies, mind muscle connection and much more.

    35 min

  6. 17/11/2025

    #74 How To Deal With Hunger

    Today we discuss the difference between hunger and cravings, how to deal with hunger, time restricted feeding and much more.

    40 min

  7. 07/11/2025

    #73 Strength Training Optimisation & Granola Taste Testing

    Today we discuss the new podcast format, strength training principles, how to optimise your strength training and we even perform a live taste testing of a new, high protein granola.

    51 min

  8. 25/10/2025

    #72 Processed vs. Unprocessed Food

    Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if you should avoid processed food, how you can use processed food to fuel for sport, how food companies use marketing to make products sound healthier and much more.

    38 min
See All (79)

About

Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut.

Information

  • Creator
    Andrew Wild
  • Years Active
    2020 - 2026
  • Episodes
    79
  • Rating
    Explicit
  • Show Website
    Wild Physio Podcast

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