Zero Shoulds Given

Zeroshouldsgiven
  • 4.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the 'Zero Shoulds Given' podcast, your essential guide to mental health, personal development, and well-being. Hosted by Anna Lehane and Yvonne Murray, we help you reclaim your life, free from 'shoulds'. Our vibrant conversations offer actionable tips, relatable stories, and practical takeaways for navigating life's challenges. Whether you seek well-being, authenticity, or personal growth, we empower you to stop 'shoulding' on yourself! Tune in each week as we redefine success, happiness, and well-being on your terms, one episode at a time.

  1. 04/03/2024

    Ep #20  Season Finale – Bye for Now! 

    In the season finale of the Zero Shoulds Given podcast, Anna and Yvonne reflect on the past 5-months of hosting the podcast and the life lessons that they have learned along the way. Thank you to every listener and guest who has been a part of the Zero Shoulds Given podcast so far.  We will be back soon with season 2 of the podcast, refreshed and ready to delve into new topics and provide a platform for guests to share their story.  Until then, take care of yourself and each other. If you wish to access more information on self-development, wellness, and mental health here are some useful links:  https://www.instagram.com/zeroshouldsgiven/  https://www.instagram.com/annalehanecoaching/  https://www.instagram.com/yvonnemurray.ie/  https://turn2me.ie/   https://www.aware.ie/  Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11   #podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #mindsetmatters #irishposdcast #mentalhealthpodcast #wellbeing #welbeingpodcast #mindfulness #thoughts #finale #seasonfinale #lifelessons #reflection #grow

    20 min

  2. 26/02/2024

    Ep #19 Hello My Friend – Paul McCarthy

    In today’s episode of the Zero Shoulds Given podcast we are delighted to be joined by Paul McCarthy, host of the Hello My Friend wellness seminars and retreats.  Paul shares his story of humble beginnings growing up in the North Side of Cork City, details his struggles with addiction and reveals how the Hello My Friend community came to fruition. This episode has an abundance of takeaways and methods that you can use immediately to free yourself from the burden of a “racing brain”, take control of your thoughts and find inner peace. Whether you're grappling with stress, anxiety, or simply seeking greater mental resilience, this episode offers invaluable wisdom to help you navigate the complexities of your inner world. Thank you to Paul for taking the time to speak with us and we look forward to seeing the Hello My Friend community continue to grow. If you wish to access more information on self-development, wellness, and mental health here are some useful links:  https://www.corkoperahouse.ie/whats-on/hello-my-friend-paul-mccarthy/  https://www.instagram.com/hellomyfriend_pmc/  https://www.instagram.com/zeroshouldsgiven/  https://www.instagram.com/annalehanecoaching/  https://www.instagram.com/yvonnemurray.ie/  https://turn2me.ie/   https://www.aware.ie/  Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11   #podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #mindsetmatters #irishposdcast #mentalhealthpodcast #wellbeing #welbeingpodcast #mindfulness #thoughts #thoughcatcher #awareness #innerpeace #peace

    51 min

  3. 19/02/2024

    Ep #18 Workplace Wellbeing 

    Welcome to the latest episode of the Zero Shoulds Given podcast as we explore a topic that's close to Yvonne’s heart – workplace wellbeing.  Yvonne shares ideas that you can incorporate into most workplace environments and proves that promoting wellbeing in a workplace does not have to be a part of your job description nor does it have to cost a significant amount of money.   In addition, Yvonne shares details of the most crucial thing that her current employer does to support her and her colleague’s mental health and urges any employer listening to consider making a similar programme available to their own employees. As we navigate the complexities of the modern professional landscape, it's crucial to prioritize our mental, physical, and emotional health.  We promise this episode will at the very least open your mind on how little changes in supporting employees and colleagues in the workplace can have a huge impact on their overall wellbeing.  If you wish to access more information on self-development, wellness, and mental health here are some useful links:  https://turn2me.ie/  https://www.tcd.ie/cihs/cpd-courses/wellness/ https://www.mhfaireland.ie/w/ https://www.instagram.com/zeroshouldsgiven/  https://www.instagram.com/annalehanecoaching/  https://www.instagram.com/yvonnemurray.ie/  https://www.aware.ie/  Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11   #podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #mindsetmatters #irishposdcast #mentalhealthpodcast #wellbeing #welbeingpodcast #workplacewellbeing #hr #humanresources #workplace #corporate #EAP #EAPprogramme #workplacewellness

    23 min

  4. 12/02/2024

    Ep #17 Gareth Landy's Story – Male Infertility

    In today’s episode of the Zero Shoulds Given podcast we are joined by Gareth Landy as he shares his own experience on a topic that is often shrouded in stigma and silence—male infertility.    Throughout the episode, Gareth shares inspiring stories of resilience and hope, highlighting the importance of open conversations and support networks for those navigating the journey of male infertility.  We also explore Gareth’s diagnoses of Klinefelter Syndrome, a genetic condition that often goes unnoticed and undiscussed and how the diagnosis has impacted his life. Whether you or someone you know has been personally affected or you're simply curious to learn more, this episode aims to break down barriers and foster understanding around a topic that deserves more attention - male infertility. Thank you to Gareth for being so open and honest in sharing your story.  You are an amazing advocate for generating awareness of Klinefelter Syndrome and male infertility.  We wish you and your family all the best for the future. If you wish to access more information on self-development, wellness, and mental health here are some useful links:  https://prettyfly4xxy.com/  https://livingwithxxy.org/  https://nisig.com/  https://dcnetwork.org/  https://www.ivfbabble.com/  https://www.instagram.com/zeroshouldsgiven/  https://www.instagram.com/annalehanecoaching/  https://www.instagram.com/yvonnemurray.ie/  https://turn2me.ie/   https://www.aware.ie/  Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11     #podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #menshealth #maleinfertility #infertility #klinefeltersyndrome #maleinfertilityawareness

    1h 3m

  5. 05/02/2024

    Ep #16 Why Anna Eloped

    In this specially requested episode of the Zero Shoulds Given podcast Anna stomps all over the traditional wedding day “shoulds” and shares her story on she eloped with her husband David last summer.    Anna reflects on the emotions, the challenges, and the sheer joy of celebrating their commitment to each other in a unique and unconventional way.  She discusses the reasons behind choosing elopement, the reactions from friends and family, and the unexpected beauty of crafting a day that authentically reflected their love story. Whether you're dreaming of a grand ceremony or contemplating an intimate elopement yourself, this episode will encourage you to do what is best for you and your husband or wife to be.  It’s your day, do it your way. If you wish to access more information on self-development, wellness, and mental health here are some useful links:  https://www.instagram.com/zeroshouldsgiven/  https://www.instagram.com/annalehanecoaching/  https://www.instagram.com/yvonnemurray.ie/  https://turn2me.ie/  https://www.aware.ie/  Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11   #podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #mindsetmatters #irishposdcast #mentalhealthpodcast #wellbeing #welbeingpodcast #elopement #wedding #weddingplanning #affordableweddingideas #irishweddings #irishbrides #bridestobe #weddingideas #internationalweddings #alternativeweddingideas

    22 min

  6. 29/01/2024

    Ep #15 Yvonne's Story

    In this deeply personal episode of the Zero Shoulds Given Podcast, Yvonne opens up about the challenges and complexities of growing up with an alcoholic parent. With raw vulnerability, Yvonne shares her own experiences, reflecting on the impact it had on her childhood, relationships, and overall perspective on life. Throughout the conversation, Yvonne offers insights into the unique struggles faced by individuals with alcoholic parents.  She also shares the heaviness that comes with being an adult child of an alcoholic and what eventually led her to feeling like the “weight” had been lifted.  Whether you've faced similar challenges or are seeking a deeper understanding of the impact of addiction on families, this episode sheds light on the complexities of navigating a childhood marked by addiction and discover the strength that can emerge from the shadows. If you wish to access more information on self-development, wellness, and mental health here are some useful links:  https://www.instagram.com/zeroshouldsgiven/  https://www.instagram.com/annalehanecoaching/  https://www.instagram.com/yvonnemurray.ie/  https://turn2me.ie/  https://www.aware.ie/  Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11   #podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #mindsetmatters #irishposdcast #mentalhealthpodcast #wellbeing #welbeingpodcast #addiction #alcoholic #alcoholicparent #forgiveness #empathy #compassion #childhood #childhoodtrauma #trauma #innerchild #anxiety

    38 min

  7. 22/01/2024

    Ep #14 Make it a Habit!

    In this insightful episode, hosts Anna and Yvonne delve into habits, combining personal experiences with evidence-based research (a.k.a James Clear!) to provide a guide for listeners. Whether you're looking to establish new habits or break free from undesirable ones, this episode offers practical advice and valuable insights. If you're seeking actionable strategies to make lasting changes in your life, tune in and discover the keys to successfully cultivating new habits and liberating yourself from the clutches of unwanted routines. Don't miss out on this empowering discussion that can help you transform your habits and, in turn, transform your life. If you wish to access more information on self-development, wellness, and mental health here are some useful links:  https://www.instagram.com/zeroshouldsgiven/  https://www.instagram.com/annalehanecoaching/  https://www.instagram.com/yvonnemurray.ie/  https://turn2me.ie/  https://www.aware.ie/  Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11

    28 min

  8. 15/01/2024

    Ep #13 Easing Into The New Year

    A quick and impactful episode of the Zero Shoulds Given podcast.  In this bite-sized episode Anna and Yvonne reflect on the holiday season gone by and how they are allowing themselves to ease into a New Year by creating little changes to their routine. This latest instalment of the Zero Shoulds Given podcast delivers little nuggets of information on how to form a sustainable routine by making little changes that work for you and it also serves as a friendly reminder to be kind to yourself, particularly over the month of January.  If you wish to access more information on self-development, wellness, and mental health here are some useful links:  https://www.instagram.com/zeroshouldsgiven/  https://www.instagram.com/annalehanecoaching/  https://www.instagram.com/yvonnemurray.ie/  https://turn2me.ie/  https://www.aware.ie/  Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11   #podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #mindsetmatters #irishposdcast #mentalhealthpodcast #wellbeing #welbeingpodcast #selfhelp #newyear #routine #morningroutine

    14 min
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Ratings & Reviews

4
out of 5
4 Ratings

About

Welcome to the 'Zero Shoulds Given' podcast, your essential guide to mental health, personal development, and well-being. Hosted by Anna Lehane and Yvonne Murray, we help you reclaim your life, free from 'shoulds'. Our vibrant conversations offer actionable tips, relatable stories, and practical takeaways for navigating life's challenges. Whether you seek well-being, authenticity, or personal growth, we empower you to stop 'shoulding' on yourself! Tune in each week as we redefine success, happiness, and well-being on your terms, one episode at a time.

Information

  • Creator
    Zeroshouldsgiven
  • Years Active
    2023 - 2024
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Zeroshouldsgiven
  • Show Website
    Zero Shoulds Given