Capitol Broadcasting

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Channel • 31 Shows

Music Interviews

Music Interviews

Every two weeks
Comedy

Comedy

Updated weekly
Sport

Sport

Updated daily
Food

Food

Updated 21/04/2023
News

News

Updated weekly
Health & Fitness

Health & Fitness

Updated weekly
Baseball

Baseball

Updated 11/11/2024

06/06/2025

Billie Marten | That Interview

We sat down with Billie Marten to chat about her upcoming album, "Dog Eared." In our conversation, she opened up about the recording process, the story behind the original album art, her love for gardening, and the innovative ways she's been interacting with her fanbase.

06/06/2025

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11 min
17/10/2025

Is Dick Van Dyke Still Alive?

Slack has to bake brownies. Jack thinks allergies might be fake. There is a lot of construction around the studio.

17/10/2025

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26 min
26/12/2025

4:30AM News on WRAL - Friday, December 26, 2025

4:30AM News on WRAL - Friday, December 26, 2025

26/12/2025

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23 min
25/11/2025

Bryce Young, Carolina Panthers Fall To 49ers 20-9: Who Is To Blame For The Loss?

Reese, Kmac, Pam and Alex discuss the 49ers win over the Panthers. The San Francisco 49ers defeated the Carolina Panthers 20-9 last night on Monday Night Football. The Niners controlled the game on both sides of the ball and showcased a dominant defensive performance paired with a steady, efficient offensive approach. The crew breaks down how the Panthers struggled to generate rhythm offensively, with stalled drives, inconsistent protection and missed chances preventing them from fully capitalizing on their possessions. Who is to blame for the loss?

25/11/2025

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20 min
9 Mar

Tua Tagovailoa Released By Miami Dolphins: Which NFL Teams Should Pursue Him?

Reese, Kmac, Pam and Alex discuss Tua Tagovailoa being released by the Dolphins and what teams should pursue him. The Tua Tagovailoa has been released by the Miami Dolphins, with the team using a post–June 1 designation. This allows Miami to spread an NFL‑record $99M in dead cap over two years instead of taking the full salary‑cap hit in a single season. Tagovailoa, the No. 5 overall pick in the 2020 NFL Draft, had been Miami’s starter for six seasons. The Dolphins previously tried to trade him, but his large contract—including a four‑year, $212.4M extension with substantial guarantees—made a deal difficult to finalize. The team’s new general manager, Jon-Eric Sullivan, said the organization is moving in a “new direction at the quarterback position” while acknowledging Tagovailoa’s contributions. Once officially released, he will become a free agent, able to sign with any team, likely on a smaller contract given the guarantees already paid. Where is the best destination for Tua? Where should he go? What teams should pursue him?

9 Mar

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12 min
6 Mar

Duke Vs UNC: Does This Duke Team Have Flaws? Who Will Win?

Reese, Kmac and Alex discuss tomorrow night's matchup between Duke and Carolina. The Duke Blue Devils men’s basketball team will host the North Carolina Tar Heels tomorrow night at Cameron Indoor Stadium, with tip-off expected around 6:30 p.m. ET. Duke enters the matchup ranked No. 1 nationally and riding an impressive ACC regular-season performance, while North Carolina, ranked in the top 20, is coming off a win against Duke earlier this season. Caleb Wilson has been sidelined since Feb. 10 with a fractured left hand suffered in a loss to Miami. With UNC already locked into a top-four seed and a double bye in the conference tournament, the team now has extra time before its next postseason game, which could make resting Wilson the safer long-term decision. However, the rivalry matchup against Duke, one of college basketball’s most intense rivalries, adds emotional weight, especially if Wilson is close to returning and could provide a boost for UNC heading into March. What should Wilson do? Will he return Saturday? Should he? Is Duke truly the best team in the country? Does this Duke team have any flaws? Who will win?

6 Mar

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19 min
12 Mar

NC State Wolfpack Defeat Pitt Keeping NCAA Tournament Chances Alive + Kara Lawson Leads Team USA Women’s Basketball

Reese, Pam and Alex discuss whether NC State’s win over Pittsburgh was enough to secure an NCAA Tournament spot and how Kara Lawson’s leadership is shaping the future of Team USA women’s basketball. The NC State Wolfpack men’s basketball team defeated Pittsburgh 98-88 in the second round of the ACC Tournament in Charlotte yesterday. NC State had lost four of its previous six games and needed a strong performance to stay competitive heading into Selection Sunday. Quadir Copeland led the team with 24 points and 8 assists, while Ven-Allen Lubin added 18 points and several other players finished in double figures, giving NC State a balanced offensive attack. The victory advances the Wolfpack to the ACC quarterfinals, where they will face No. 2 seed Virginia and it strengthens their case for an NCAA Tournament berth, giving the team valuable momentum heading into the next round. Was this win enough to get the Pack into the NCAA Tournament? Kara Lawson is currently serving as the head coach of the USA Basketball women’s national team for the 2025-28 cycle, leading the program through both the 2026 FIBA Women’s World Cup and the 2028 Los Angeles Olympics. Under her leadership, Team USA is competing in the 2026 FIBA Women’s World Cup Qualifying Tournament in San Juan, Puerto Rico, where they opened with a dominant 110-46 win over Senegal. The roster blends veteran stars like Chelsea Gray with rising talent, including Caitlin Clark, Paige Bueckers, and Angel Reese, all of whom made their senior national team debuts. How will this play out?

12 Mar

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23 min
03/10/2025

Always Bet On Black w/ Ian Parks - NFL Picks

Reese, Kmac, Pam and Alex discuss speak with Ian Parks and discuss his NFL picks for this weekend. Who wins this weekend: Bill Belichick's UNC North Carolina Tar Heels or Dabo Swinney's Clemson Tigers? What college football games will you be watching? Ian Parks from Always Bet On Black w/ Ian Parks joins the Sports Shop to share his picks in the NFL. Who will win this weekend: Miami Dolphins or Carolina Panthers? Dallas Cowboys or New York Jets? Houston Texans or Baltimore Ravens? Dillon Gabriel is making his first career start at quarterback for the Cleveland Browns. The Browns are playing the Minnesota Vikings on Sunday at 9AM in London. Will Dillon Gabriel throw for 197.5 yards against Minnesota? Why have the college football ratings been growing?

03/10/2025

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16 min
16/10/2025

6AM News on WRAL - Thursday, October 16, 2025

6AM News on WRAL - Thursday, October 16, 2025

16/10/2025

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25 min
18/12/2025

WRAL documentary - Coaching Carolina: The Belichick Way debuts Thursday

WRAL’s newest documentary, "Coaching Carolina: The Belichick Way," reveals how the University of North Carolina landed Bill Belichick, arguably the greatest football coach of all time, and what unfolded next. WRAL Documentary Investigator Cristin Severance speaks ahead of the documentary, detailing how it uncovers the real story behind one of the most unlikely and consequential hires in college athletics.

18/12/2025

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15 min

Podcasts produced by Capitol Broadcasting Company, parent company of WRAL-TV, 99.9 The Fan and MIX 101.5 in Raleigh, North Carolina and Sunrise Broadcasting in Wilmington, NC.