Frequency Podcast Network

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Channel • 28 Shows

Careers

Careers

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Self-Improvement

Updated twice weekly
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Pets & Animals

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Society & Culture

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History

History

Updated 16/01/2025

1 Jul

How to work LESS this summer (without getting in trouble)

Bestie, we have all been there… The weather is good and the patio is calling your name. Here’s how to maximize the warm weather without it biting you in the butt. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

1 Jul

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13 min
24 Jun

Are degrees dead?

Degrees aren't dead — but the conversation around them is messier than ever. In this episode, Emily breaks down what's actually happening with degree requirements, who's dropping them and why, and what it really means for your career in 2026. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

24 Jun

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37 min
09/02/2025

The Ultimate Interview PEP TALK (Confidence Booster)

Welcome back to The Straight Shooter Recruiter Podcast hosted (and produced) by Emily Durham... we love a one woman show. Emily Durham is currently writing in third-person and is a seasoned Recruitment Expert and Career Coach who has been featured in BBC, Forbes, Financial Times and more. With an audience of over 3 million people on her social media platforms, Emily's goal is to help you thrive in your 9 to 5 and beyond with raw and unfiltered advice on all things careers, confidence and money. Think of her as your internet hype woman. You can hang out with Emily every Sunday and Wednesday for her iconic combination of gab sessions. On Sundays we have short, sweet education-forward episodes to start your week off right. On Wednesday, we need a little something to get over the mid-week-slump with exclusive What Would Emily Do episodes that answer your questions directly. Want your question answered? Send me your written question or send me a voicemail. https://linktr.ee/emilydurham Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

09/02/2025

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8 min
17 Jun

My big fat rejection (and other things) - Life Update

So much has happened I feel like we needed a proper sit down to chat.... Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

17 Jun

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19 min
3 Jun

Stressed AF at Work (And You Can't Just Quit)

You're overwhelmed, you're exhausted, and everyone keeps giving you advice that sounds great in theory and does absolutely nothing in real life.This episode is different. Emily cuts through the fluffy stress management noise and gets into what actually works when you're deep in a hard season at work and leaving isn't an option. No toxic positivity, no oversimplified fixes — just real talk for real people who have real bills to pay. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

3 Jun

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33 min
6 May

Lost Your Confidence at Work? Here’s How to Get It Back

Pre-order my debut book here: https://emilydurham.org/clock-in Lost your confidence at work? Whether it was a toxic boss, being micromanaged, or making a mistake that shook you, this episode breaks down how to rebuild self-trust and stop second-guessing yourself at work. We’re getting into why workplace confidence drops, how bad management impacts your decision-making, and the practical steps to rebuild confidence at work—even if you feel behind, burnt out, or unsure of your abilities. If you’ve been overthinking every email, doubting your instincts, or feeling like you’re not as capable as you used to be, this is your reset. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

6 May

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34 min
13 May

The big fat red flags to watch out for in interviews (these companies are crazy)

Order my debut Career advice book, Clock In: https://emilydurham.org/clock-in Job interviews are not just about whether they like you — they are also about whether you should like them. In this episode, we’re talking about the biggest interview red flags that tell you a company may be disorganized, underpaying, overworking people, or quietly looking for someone to “fix” a dumpster fire with no support. From vague job descriptions to weird culture comments, unpaid take-home assignments, rushed hiring timelines, and managers who proudly admit the team is “like a family,” these are the signs I want you to notice before you accept the offer. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

13 May

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27 min
1 Apr

You’re Not Crazy for Wanting More (how to reinvent your entire life & career with Alessia Sculpt)

What happens when your life looks perfect on paper… but feels completely wrong? In today’s episode, I’m joined by Alessia Scauzillo — the creator behind Alessia Sculpt — who went from a high-performing career in corporate finance to completely rebuilding her life, career, and identity from the ground up. Alessia is a wellness creator and founder of A Sculpt Body, where she’s built a community centered around balanced fitness, body confidence, and creating a life that actually feels good — not just one that looks good on paper. In this conversation, we get into: how to know when you’ve outgrown your life the difference between being “fine” vs actually fulfilled leaving a relationship, a career, or an identity that no longer fits making decisions that feel terrifying… but necessary and what it really looks like to start over If you’ve been sitting with that gut feeling that something isn’t right — this episode is your sign. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

1 Apr

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35 min
01/03/2023

Asking For A Friend: How Do I Prepare For Pregnancy (The Good, The Bad & The Mood Swings)?

If you’re starting to think about having a bébé, or newly expecting (congrats!), it’s totally normal for a laundry list of Qs — like, WTF IS THIS GOING TO FEEL LIKE!? — to start building up. The unknowns can feel daunting, and there are so many aspects of pregnancy that still aren’t openly talked about. Like the whole nipple situation. Luckily for us, Cailyn tried out pregnancy for nine whole months, all so that we may benefit from her experiences and advice. Buckle up, because our resident mama is here to spill the tea on everything she learned during pregnancy. Join us as we chat about: How to know if you’re ready to start trying for a babyWTF to do when you first find out you’re pregnantDebunking the narrative that you should wait three months to tell peopleHow to approach telling your boss that you’re pregnantWild pregnancy symptoms you may not know aboutHow to know if you're doing all the right thingsHaving compassion for yourself and your bodyThe honest scoop on how Cailyn’s body changedThe best pregnancy advice Cailyn received Stay tuned for our upcoming deep-dives into fertility, labor, postpartum realtalk, and life with a baby! Wherever you are in your pregnancy/fertility journey, we hope you have all the support and love you deserve during this incredible time in your life. If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at contact@teachmehowtoadult.ca and we’ll dive into them in an upcoming Asking For A Friend. For show notes and more adulting tips, visit: teachmehowtoadult.ca Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultpodcast @yunggillianaire @cailynmichaan Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

01/03/2023

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34 min
10 Jun

3 Career Fears That Are Overblown (AI Jobs, Falling Behind, and the Tech Myth)

Everyone's panicking about AI layoffs, falling behind on their career timeline, and thinking tech is the only industry worth being in. Let's set the record straight. In this episode, Emily breaks down three of the most overblown career fears circulating right now — with the data to back it up. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

10 Jun

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19 min

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