Headspace

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ערוץ • 7 תכניות

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סרט תעודה

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חברה ותרבות

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בריאות הנפש

בריאות הנפש

עדכון יומי

28 באפר׳

Facing Mortality, with Eve

Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 באפר׳

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‏36 דק׳
לפני 4 ימים

Deal Better with Feedback

It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here! Learn more about your ad choices. Visit megaphone.fm/adchoices

לפני 4 ימים

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‏9 דק׳
22 באפר׳

If You’re Feeling Overwhelmed, Start Here

Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a little differently, and what shifts when she stops trying to push through it. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 באפר׳

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‏7 דק׳
לפני 3 ימים

When Frustration Makes Us Forget the Person

A small moment of friction can quickly turn into something bigger. What begins as frustration can quietly shift into a story about who someone is and why they’re wrong. In this episode, Rosie explores how easily we lose sight of the human being in front of us, and what it looks like to pause, soften, and come back to understanding instead of judgment. Learn more about your ad choices. Visit megaphone.fm/adchoices

לפני 3 ימים

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‏8 דק׳
27 באפר׳

Maybe I’m Not Behind

When Dora notices herself comparing timelines, that familiar feeling of being late, or not where she should be creeps in.. But as she comes back to the present moment, something softens, and a different relationship to time starts to take shape. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 באפר׳

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‏6 דק׳
29 באפר׳

Seeing Your Parents as People

Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, something softens, and creates a little more space to move forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 באפר׳

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‏6 דק׳
לפני 6 ימים

If You Have the Space to Heal, Start Here

As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more about your ad choices. Visit megaphone.fm/adchoices

לפני 6 ימים

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‏5 דק׳
19 באפר׳

Get "Unstuck"

When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 באפר׳

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‏9 דק׳
לפני יום אחד (1)

When Keeping the Peace Backfires

Choosing silence can feel like the mature thing to do. But over time, what goes unspoken doesn’t disappear, it changes how we show up. In this episode, Rosie shares how quiet resentment can grow beneath the surface, and how honest expression can shift the dynamic. Learn more about your ad choices. Visit megaphone.fm/adchoices

לפני יום אחד (1)

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‏7 דק׳
לפני 4 ימים

How to Practice Mindfulness Safely, with David Treleaven

What do you do when meditation starts to feel like too much? Dora sits down with David Treleaven to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad choices. Visit megaphone.fm/adchoices

לפני 4 ימים

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‏33 דק׳

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life in just a few minutes a day. And now, Headspace brings you podcasts for every part of your life. New to Headspace podcasts? Try out our Webby award-winning show Radio Headspace. New episodes daily, all under 10 minutes. If you want the full experience you can download the Headspace app at any time and start today for free.

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