Operation Podcast

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עודכן: 19.08.2021
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13 ביולי

Hard Choices, Happy Body: On Resilience, Purpose & Why Progress Is the Meaning of Life with Jerzy Gregorek

What if almost everything you've been told about happiness is wrong? Most people spend their lives trying to avoid discomfort. Jerzy Gregorek argues the opposite: the harder the choices you willingly make, the happier, stronger, and more resilient your life becomes. World Champion weightlifter, philosopher, poet, therapist, and author Jerzy Gregorek explores the mindset principles that helped him survive political persecution in Communist Poland, overcome alcoholism, fight for freedom, coach elite athletes, and transform countless lives through what he calls the Happy Body philosophy. Jerzy explains why confidence isn't something you're born with—it's something you earn through difficult choices. He reveals why most people sabotage their own happiness through expectations and complaint, why tiny daily improvements create extraordinary lives, and why true freedom begins the moment you take complete ownership of your choices. --- 00:00 Why Hard Choices Create an Easier Life 01:29 Recovering From Injury Starts With the Right Goal 05:22 Why Most People Never Build Real Resilience 07:02 The Stoic Philosophy of Constant Progress 08:01 Why You Need Bigger Goals 10:21 Building Confidence Through Personal Proof 13:19 The Power of Micro Progressions 15:18 The Incredible Story of Rebuilding a Life From Scratch 25:00 At 71 Years Old: Why Jerzy Still Olympic Lifts Every Day 30:03 How Poetry Became a Tool for Healing Trauma 36:18 "The Mind Makes the Body" 40:47 Viktor Frankl on Finding Meaning Through Suffering 45:20 Fighting for Freedom in Communist Poland 47:48 Helping People Recover From Addiction, PTSD & Darkness 54:54 Can You Become Your Own Hero? 56:17 The Books That Changed Jerzy's Life 58:12 Why Expectations Create Suffering 59:18 Stop Complaining, Start Taking Ownership 01:03:21 Choosing Happiness Is a Skill 01:07:22 What "Ever Forward" Really Means 01:10:47 The Value of Mentors 01:13:28 Jerzy's Daily Happy Body Practice ---- Episode resources: Timeline - get MitoPure with urolithin A for less than $75/month with code EVERFORWARD Watch and subscribe on YouTube
01.09.2022

What It's Really Like Working For Emily Hayden

Hello Evolve family! Jess here :) In today's episode, I'm sitting down with Emily to spill all the tea! I've worked for Emily for close to a year and a half and my time as Emily's assistant has come to an end. So today I wanted to share with you all my personal growth journey, some of the things that I have incorporated in my life in order to see the changes I really desired for myself and ways that working on this show have helped me. Emily and I talk about working together, the learning curves of the job and I share how to have confidence in being the beginner. I'm so grateful for my time working with Emily and on the podcast! I can't wait to see what God has next for the both of us! In this episode we talk about: Why am I leaving?? What are some things I have learned from working with Emily I share my experience learning new things for this job Emily and I talk about ways that help us find God's presence and how to start your own faith journey What's next for these two ladies? Listen to find out! Follow Jess on Instagram: @fitlittlemakeupartist Shop Jess' Etsy store: https://etsy.me/3B8TdwZ Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code "EMILYHAYDEN" All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
05.09.2022

Faith Over Fear

In today's episode, Emily is talking about the changes happening in her life as of recent. With change definitely comes many emotions and sometimes you can experience a little bit of resistance or even at times, grief. These things are absolutely normal and you shouldn't feel bad if you feel this way. Give yourself space to process all the emotions you are feeling! You may also experience fear of the unknown or what's to come. It is so important to not allow the fear to keep you stuck. We need to allow faith to overwrite the fear about what's going on. Our thoughts are so crucial to how our life ends up. This episode is going to be so beneficial for you if you are entering into a new season or you have some big changes going on in your life. Listening to the show is the first step. The second step is to implement what you heard in each episode, into your life. In this episode we talk about: There are many emotions that arise when life changes occur It's important to allow yourself to feel everything but don't let fear hold you back There is peace when you can have faith instead of being in fear At some point you have to take the jump and go all in Everything you focus on will manifest in your life, so choose wisely Assess where you are operating your life from and see where you can make changes in your narrative Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide SUPPORT THE SHOW Here: BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code "EMILYHAYDEN" All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
30.08.2022

Creating A Life Of Meaning w/ Meagan

In today's episode, Emily is welcoming back repeat guest Meagan to the show! Meagan is sharing how she is now running 3 podcasts, yes you heard that correctly, 3 podcasts! Meagan truly has a heart to help others with their mental health by sharing her experience with her own mental health journey. The ladies discuss how to be intentional with your focus and how important that is to do throughout your day. Affirmations can really help you with that. Meagan talks about her moves she made across the country from Rhode Island to California and then back home to RI. She explains that she was trying to run from her problems and that was not the way to go. Listen to hear Meagan's incredible story about overcoming anxiety and depression, learning to trust in God, building a life of purpose and so much more! In this episode we talk about: Meagan's 3 podcasts Developing intentional focus in order to align your life correctly Meagan talks about moving across country & struggling with mental health The ladies share their experience with getting therapy and how helpful it is Having a relationship with Jesus and how it can help your mental health Stepping into your purpose and creating a life of meaning This episode is brought to you by Better Help. Give online therapy a try at www.betterhelp.com/evolvewithemily for 10% off your first month and to be on your way to your best self. Follow Meagan in Instagram: @meaganherself Listen to Meagan's podcasts here: The Season Of You Talkshow: https://spoti.fi/3R3ZO0G the high school girl podcast: https://spoti.fi/3Ajooni Brave Little Ones: https://spoti.fi/3pOYpzk Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code "EMILYHAYDEN" All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
15.09.2022

God Will Come Through For You | Listen if You're Discouraged

God came through for us! And He will for you too! In today's episode Emily, and her friends, all share different accounts of when God showed up for them. If you're feeling discouraged, defeated, hopeless, or like you're lacking faith, then today's episode is sure to to encourage you. In today's episode we talk about: -How God Showed Up For Us Individually -How God Spoke -How God Provided -How God Healed -How God Sees Us *these are just our individual stories & could never encompass all the ways God speaks to us, expect Him to show up in a unique way to YOU. Special thank you to my beautiful friends who contributed to today's podcast: Amy, Jenna, Kati, Kyrstin, & Rebekah. Thank you for being vunerable & sharing your stories with us. XO Join my entry level mentorship (everyone is welcome): Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code "EMILYHAYDEN" BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month All links: https://linktr.ee/evolvewithemilypodcast Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements 1st Phorm Supplements: Free Shipping Link
02.11.2020

Becoming Sober to be More Than Mediocre with Tommy Vext

In today's episode, we dive into the life of the lead vocalist Tommy Vext from Bad Wolves, Snot, Divine Heresy, and Westfield Massacre. He Began music career in Brooklyn New York as a teenager singing in local hard core bands and participated in free-style rap battles. He has been a part of a few different bands which eventually led to Bad wolves in 2017. Bad Wolves blew up in 2018, with one of their most successful songs the cover of Zombie with 342 million youtube views. Enjoy this episode as Emily and Tommy discuss his childhood, overcoming addiction, surviving suicide, relationships, and how he became sober to be more than mediocre. In this episode you will learn: [00:52] Introduction to Tommy Vext. [05:20] Childhood, adoption, almost murdered by own brother, and finding his drive for music. [13:53] Musical inspirations and how The Beatles got him into cover bands. [17:21] 1st performance and joining his first band. [19:59] BMW commercial soundtrack leading to formation of Bad Wolves. [20:44] Taking a month off at the beach sparking songwriting success. [21:40] How he used 2020 to grow during quarantine. [23:55] What led to drug usage and learning how it was a problem. [26:10] Becoming like the musicians on his wall inspired by almost being killed. [30:26] Becoming homeless after Tumultuous relationship that led to overdose and sobriety. [35:15] Responsibility vs Accountability. [38:48] Forgiving yourself and others and making mistakes. [44:13] Finding and being a mentor. [46:00] How to identify character defects. Get offended or uncomfortable, not triggered. [48:00] Projection and losing humility. [52:40] Anger as an alarm system. [55:25] Fitness becoming a part of life. [56:30] Relationship Status and views. [58:30] Flipping view of the past. [59:49] Didn't become sober to be mediocre. Connect with Tommy Vext! Instagram Connect with Bad Wolves! Instagram | Patreon | Spotify | YouTube --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33
26.01.2022

222. Working Through Trauma & Improving Time Management w/ Lexie Hall

In today's episode, Emily has a very special guest, Lexie Hall. Lexie is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Lexie is a small town girl from Southern California who left home at 17 to join the US Army. We thank you for your service Lexie! She currently works in the medical field and over the last several years has been on a path of her own personal healing, which lead her to the Evolve X program. Lexie shares her experience going through EMDR therapy and how bringing her trauma to the surface in order to process it and heal from it was life changing for her. Lexie explains how she has worked with other coaches in the past and although they were great, she realized she wasn't ready to make the changes necessary at that time in her life. Lexie explains how negative things in life are necessary and are meant to teach you something and it's important to try to learn from every situation you are given. She feels that having a lifestyle of personal development, practicing gratitude and know how to respond to everything are what will help you walk through these situations in life. Lexie discusses her thoughts and perspective on the difference between victim mentality vs. victor mentality. She is also very open about her struggle with time management and that it does not come easy to her. She shares how she was able to improve on this through the program and that she keeps going back to that portion even after the program is over. Lexie shares so much in this amazing interview and is an amazing example of what this program can do for you! Follow Lexie on Instagram: https://www.instagram.com/lexie__hall/?hl=en Check out her podcast Phasing Soul Podcast: https://spoti.fi/3fYFVHH Podcast Instagram: https://www.instagram.com/phasing.soul/?hl=en Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
03.05.2022

Pursuing True Health With Joseph Sheehey

In today's episode, Emily has friend and guest Joseph Sheehey on. Joseph is a former aerospace engineer turned health and lifestyle entrepreneur. He is a husband and father to a sweet baby girl. Joseph is also the CEO of Cured Nutrition and host of Cured Collection Podcast. If you're unfamiliar with Cured, it is a company dedicated to changing the narrative around CBD and is on a mission to spread the awareness around the healing powers of the plant. Cured provides the highest of quality CBD supplements to offer you a simple, streamlined and effective routine to optimize your brain and your body. Joseph shares how he started the company and his experience in this industry helping others to understand the amazing benefits of CBD. He also talks about becoming and aligning with the person he wanted to be, the difficulties opening a CBD business and the incredible push back he received, core values and being authentic on social media. We are so excited to announce that Cured Nutrition is the first ever sponsor of the show! This is truly an amazing episode that you will definitely want to hear and share! Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout. Follow Joseph on Instagram: @josephsheehey Follow Cured Nutrition on Instagram: @curednutrition Listen to the Cured Collective Podcast: https://spoti.fi/377k5kw Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
29.06.2022

Returning To The Stage w/ IFBB Bikini Pro India Paulino

In today's episode, Emily is talking with the legendary India Paulino. India is an IFBB Bikini pro, Olympian, 3x Arnold Classic Champion, 15x Pro champion, wife and mama, personal development & conscious parenting coach and former law enforcement officer. She took a 4 year break from competing and just recently got back on stage this year where she is absolutely crushing it once again. Of course the ladies talk about her return to the stage and how she has adjusted to the changes based on the evolution of the bikini category. They start out with discussing what brought India into the bodybuilding world and what made her start competing. She shares how she was able to balance her passion for competing with her job and everything else she had going on and the challenges she faced. India explains how she was able to cultivate self awareness and how she was able to make massive changes in her life through personal development and meditation. The ladies also talk about conscious parenting, prepping on a vegan diet and being able to protect yourself as a woman. You don't want to miss this incredible conversation! Follow India on Instagram: @indiapaulino Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout. Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway! Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
24.05.2022

Life Changing Experiences & Making New Friends w/ Sarah Budzyn and Sarah Forsythe

In today's episode, Emily has two guests on that were attendees of the Evolve Retreat earlier this month. Please welcome Sarah Budzyn, a Transcend HRT wellness specialist and NPC competitor, and Sarah Forsythe, a naturopathic medical student, Nationally Qualified Bikini Competitor and both ladies are joining us via zoom from Michigan. The Sarah's as we call them now, became instant friends at the retreat. They connected almost immediately not only because they share the same name, live in the same state (only miles apart) and have birthdays one week apart, but because they were in the same place, at the same time, desiring the same thing, to evolve. The two ladies share with us what led them to go to the retreat, what they expected from their time in Houston, and their overall experience during and after the retreat. Can you really evolve in just a couple of days? Listen to this episode to find out. Follow Sarah Budzyn on Instagram: @sarahbudzz Follow Sarah Forsythe on Instagram: @saforsythe Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout. Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program. Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

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Operation Podcast

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