Shine

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ערוץ • 2 תכניות

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בריאות הנפש

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בריאות וכושר

עדכון דו חודשי

27.06.2022

Get to Know Your Energy

Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

27.06.2022

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15 דק׳
08.07.2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

08.07.2022

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8 דק׳
07.07.2022

Greet Social Anxiety With Compassion

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

07.07.2022

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10 דק׳
24.04.2020

You Deserve to Feel Guilt-Free Joy

It's easy for guilt to override our sense of joy, especially in times when so many people are struggling. Tiffany reminds you that your joy is a powerful tool that you always deserve to embrace. Daily Mantra: I savor joy without guilt. Download the Shine app at shinetext.com/podcast to share what's brought you joy this week with us. Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

24.04.2020

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6 דק׳
22.04.2020

5 Self-Reflection Questions To Ask Yourself While Social Distancing

Feel like you're always focusing on negative thoughts? Our brains are wired to do this—and when we’re in challenging situations, it gets even easier to fall into that habit. Tiffany helps you flip that around and use some self-reflection to notice all that we have in our lives and how we can nurture it. Daily Mantra: I choose to see the positive. Download the Shine app at shinetext.com/podcast and let us know what you're thankful for today. Here's a list of 5 self-reflection questions you can ask yourself while social distancing: https://bit.ly/2Kphnbe Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

22.04.2020

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8 דק׳
23.04.2020

How to Set an Intention

We can feel stuck in our emotions or thoughts so easily, especially when life gets tough. Tiffany helps you refresh your mindset by setting an intention, which you can try any time in your day. Daily Mantra: I can choose how I want to be today. Download the Shine app at shinetext.com/podcast to share your intention with the Shine community. Check out 8 more ways to work intentions into your schedule: https://bit.ly/2x0qEDB Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

23.04.2020

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6 דק׳
04.07.2022

Your Self-Care Isn't Selfish

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!

04.07.2022

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11 דק׳
27.04.2020

How to Check In With Yourself and Your Community

In uncertain times like these, our bonds with each other become even more important. But it's important to take care of your needs first, so you can better support your people. Tiffany helps you check in with your needs in a meditation. Daily Mantra: I am stronger when my needs are met. Download the Shine app at shinetext.com/podcast tell us how you check in with the people you care about. Read more on how to check on your friends during tough times—without burning out: https://bit.ly/3aJQtFE Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

27.04.2020

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7 דק׳
21.04.2020

How To Embrace Your 'New Now'

Instead of calling our current situation our "new normal" what if we thought of it as our *new now*? Tiffany explains this new take on our outlook and guides us in a meditation to celebrate the strength and resilience we've already shown. Daily Mantra: I can adapt to the new now. Download the Shine app at shinetext.com/podcast and tell us what resilience means to you. Get more advice on how to practice self-care even when things feel daunting: https://bit.ly/2VmbLVt Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

21.04.2020

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9 דק׳
20.04.2020

How to Quiet Negative Self-Talk

Do you talk to yourself like a friend—or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough. Daily Mantra: I can speak to myself with compassion. Download the Shine app at shinetext.com/podcast to reflect on what you learned in today's episode. Get more advice on how to speak to yourself with kindness: https://bit.ly/3amQvmC Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

20.04.2020

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6 דק׳

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

אתר אינטרנט

Shine

תכניות מובילות

Get to Know Your Energy

Appreciate Your Joy

Greet Social Anxiety With Compassion

You Deserve to Feel Guilt-Free Joy

5 Self-Reflection Questions To Ask Yourself While Social Distancing

How to Set an Intention

Your Self-Care Isn't Selfish

How to Check In With Yourself and Your Community

How To Embrace Your 'New Now'

How to Quiet Negative Self-Talk

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Shine

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