Sleep Cycle

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ערוץ • 6 תכניות

Welcome to the Sleep Cycle channel, your hub for enhancing your sleep journey. Crafted with care and supported by our wealth of sleep insights, this channel presents a gentle assortment of shows that effortlessly guide you to fall asleep faster, soothe your concerns, and establish a blissful bedtime routine. Unlock premium content with a Sleep Cycle subscription, opening the door to exclusive podcast episodes and our innovative sleep-tracking application - empowering you to improve your days by enhancing your sleep. Elevate your days through the gift of enriched sleep, wherever you may be.

הורדת ⁨Sleep Cycle Premium⁩

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Discover improved sleep: Unlock Premium Access!

בריאות הנפש

בריאות הנפש

עודכן: 11.01.2024
בריאות הנפש

בריאות הנפש

עודכן: 16.11.2023
בריאות הנפש

בריאות הנפש

עודכן: 25.01.2024
קורסים

קורסים

סדרה שבועית
מדעי החיים

מדעי החיים

עדכון חודשי
בריאות הנפש

בריאות הנפש

עודכן: 31.12.2023

22.10.2023

Call on Me

On all the things that go bump in the dark, and why we shouldn't fear them.
פרק 6

See the light

While content is one thing, the actual light from screens is another. Continue with Professor Mike Gradisar and find out if blue light matters or not, Spoiler - it doesn't. Or does it? Maybe it does. Not.
פרק 1

The Beginning

The beginning, an intro to Sleep and technology.
פרק 6

Bored to sleep

Professor Mike Gradisar continues with pizza and boredom, flow and dynamics in video games, and how attachment to an interactive experience influences sleep.
פרק 2

Violent video

How do violent videos affect sleep? Professor Mike Gradisar gives you answers.
פרק 6

Risk and reward

There's a balance between the risks you take and their actual consequences, and how that influences your experience with your screen. Listen to Professor Mike Gradisar as he goes deeper into this topic and its impact on sleep.
פרק 8

The other way around

But what if, Professor Mike Gradisar says, sleep is the factor impacting our use of technology? Instead of the other way around? wouldn't that be empowering to know that technology can be a factor to positively impact your sleep when used in the right way? It most certainly would.
פרק 7

Control yourself

We further investigate with Professor Mike Gradisar, how much self-control with your devices makes a difference and what you can do, if you're struggling with it.
פרק 3

Gamers are equal

In this episode, Professor Mike Gradisar further talks about the impact of content on our screens and when, or if, it has an influence on sleep.
טריילר

Introducing Music: Composed for rest and relaxation

Our music is composed to gently help you drift into a peaceful slumber. Close your eyes and let the soothing melodies guide you. Experience the tranquility as you surrender to the melodies, helping you fall asleep naturally.

Captivating tales meticulously crafted to lull you into a deep slumber. Delivered in a calm and soothing voice, each story unfolds at a leisurely pace, guiding you into a realm of tranquility. Unwind, relax, and let the sleep stories carry you to dreamland. Your path to restful nights begins now.

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בריאות הנפש
Experience the therapeutic embrace of nature's symphony, with gentle sounds of rustling leaves, calming water, and soothing wind chimes. Indulge in the enveloping essence of blissful noise, creating a serene atmosphere for relaxation and focus. Discover the ultimate escape from the chaos of everyday life.

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בריאות הנפש
A captivating blend of shorter and longer pods, both useful for day- and night time. Immerse yourself in relaxation techniques and expert guidance, restoring balance and enhancing focus. Experience serenity now!

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בריאות הנפש
Welcome to Sleep Talk, your guide to the world of sleep with Dr. Mike Gradisar and fascinating guests. Join us as we break down the facts about sleep with easy-to-understand science insights and findings. Expect engaging conversations and practical insights that will help you achieve better sleep and enhance your overall well-being. Get ready for an informative journey into the art and science of restorative sleep! First episode coming up February 1st, featuring Professor Matthew Walker.

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מדעי החיים
Meticulously composed for rest and relaxation. Discover a symphony designed to ease your mind, calm your senses, and create a blissful ambiance. Immerse yourself in the transformative power of music and experience pure relaxation today.

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בריאות הנפש

לשאלות נפוצות בנושא מינויים

22.10.2023

Call on Me

On all the things that go bump in the dark, and why we shouldn't fear them.
20.07.2023 • למנויים בלבד

Evening Shores

Let distant shores and the serenity of evening carry you to a state of calm and relaxation. Experience tranquility through soothing melodies.
16.11.2023 • למנויים בלבד

Forest Walk

This slow stroll through the woods is best enjoyed in headphones, mastered with spacial audio tools to bring you closer to the wind and the trees.
11.01.2024 • למנויים בלבד

Through the Winter

On the distances we create, on rituals before bedtime. A soothing sleep story with a narrative that sprouts recognition, designed to help you drift off to sleep peacefully.
30.12.2023 • למנויים בלבד

Pausing in the Present

A guide through pauses and silence, designed to calm your mind before sleep.
פרק 6

See the light

While content is one thing, the actual light from screens is another. Continue with Professor Mike Gradisar and find out if blue light matters or not, Spoiler - it doesn't. Or does it? Maybe it does. Not.
פרק 1

The Beginning

The beginning, an intro to Sleep and technology.
פרק 6

Bored to sleep

Professor Mike Gradisar continues with pizza and boredom, flow and dynamics in video games, and how attachment to an interactive experience influences sleep.
פרק 2

Violent video

How do violent videos affect sleep? Professor Mike Gradisar gives you answers.
פרק 6

Risk and reward

There's a balance between the risks you take and their actual consequences, and how that influences your experience with your screen. Listen to Professor Mike Gradisar as he goes deeper into this topic and its impact on sleep.

Welcome to the Sleep Cycle channel, your hub for enhancing your sleep journey. Crafted with care and supported by our wealth of sleep insights, this channel presents a gentle assortment of shows that effortlessly guide you to fall asleep faster, soothe your concerns, and establish a blissful bedtime routine. Unlock premium content with a Sleep Cycle subscription, opening the door to exclusive podcast episodes and our innovative sleep-tracking application - empowering you to improve your days by enhancing your sleep. Elevate your days through the gift of enriched sleep, wherever you may be.

אתר אינטרנט

Sleep Cycle

תכניות מובילות

Call on Me

See the light

The Beginning

Bored to sleep

Violent video

Risk and reward

The other way around

Control yourself

Gamers are equal

Introducing Music: Composed for rest and relaxation

Discover improved sleep: Unlock Premium Access!

Call on Me

Evening Shores

Forest Walk

Through the Winter

Pausing in the Present

See the light

The Beginning

Bored to sleep

Violent video

Risk and reward

אודות

Sleep Cycle

תכניות מובילות

פרקים ללא תשלום

Sleep Cycle Premium

Discover improved sleep: Unlock Premium Access!

פרקים מובילים

אודות