ADHDtime On Air

Daniella Karidi
  • 0.0 (0)
  • SELF-IMPROVEMENT

ADHDtime on Air is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them. Hosted by Daniella Karidi, PhD, ADHD coach and memory expert, each episode blends cognitive science with lived experience. Conversations focus on how ADHD shows up across the lifespan, from childhood and college years to career, relationships, aging, and retirement. Rather than quick fixes or productivity hype, the podcast offers thoughtful, evidence informed discussions about how attention, memory, time perception, and executive function actually work in daily life. This is a space for curiosity, nuance, and compassion. ADHDtime on the Air helps listeners move through the world with more clarity, confidence, and understanding, one conversation at a time. www.ADHDtime.com

Episodes

  1. 6 DAYS AGO

    ADHDtime on Air with Tamara Rosier

    In this conversation, Tamara Rosier, PhD shares insights from her books Your Brain Is Not Broken and You, Me, and Our ADHD Family, focusing on how ADHD shapes family dynamics, emotional experiences, and relationships. We explore the role of self-awareness and self-compassion in managing ADHD, along with practical strategies for navigating emotional overwhelm, memory challenges, and day-to-day family life. Tamara also reflects on her personal journey, the impact of her work on her own family, and what she is currently working on next. Tamara Rosier, PhD is an educator, author, and founder of the ADHD Center of West Michigan. With her extensive experience in ADHD coaching and support, she provides valuable insights into managing ADHD in family settings. Her work emphasizes the importance of compassion and understanding, not just for those with ADHD, but also for their families. Chapters 00:00 Introduction and Background 01:48 Navigating Grandparenthood with ADHD 04:28 Compassion Over Shame 07:03 Transformational Thinking vs. Survival Mindset 08:47 Family Dynamics and Emotional Pools 13:16 The Impact of Books on Personal Growth 17:44 Reflections on Family and Writing 22:52 Navigating Childhood Challenges 25:14 Shifting from Shame to Problem Solving 34:47 Understanding Memory Challenges in ADHD 39:27 Messages to My Past and Future Self 42:00 Upcoming Projects and Resources   Tamara Rosier's Website - https://www.tararosier.com ADHD Center of West Michigan - https://www.msmigueliadhd.com Connect with Daniella Karidi, PhD https://www.instagram.com/adhdtime/ https://www.adhdtime.com/ https://bookclubs.com/clubs/5960965/join/dc42f3 Buy the books: Your Brain Is Not Broken You, Me, and Our ADHD Family keywords ADHDtime, ADHD, family dynamics, emotional regulation, memory, self-compassion, ADHD books, parenting with ADHD, mental health strategies

    44 min

  2. 23 APR

    ADHDtime on Air with Meredith Carder

    In this episode, Daniella Karidi interviews Meredith Carder about her book It All Makes Sense Now. They explore the lived experience of ADHD and what it actually takes to write a book when motivation is inconsistent. Meredith shares how external deadlines, working with a traditional publisher, and thinking in “seasons” instead of long timelines helped her complete the manuscript. The conversation also dives into parenting with ADHD, creating visual and flexible routines, and the role of compassion and reflection in long-term change. They also discuss how to balance personal stories with science, why ADHD-friendly strategies need to be practical and adaptable, and what is coming next in Meredith’s work, including her upcoming book on ADHD and motherhood. TakeawaysMeredith Carder wrote It All Makes Sense Now to reflect the real, lived experience of ADHDExternal deadlines can provide the urgency needed to complete large projectsBreaking goals into shorter “seasons” can reduce overwhelm and prevent burnoutVisual systems and routines support follow-through and reduce reliance on memoryCompassion and reflection are essential for sustainable changeFlexibility in routines is especially important in families and with teenagersADHD strategies work best when they are personalized and adaptableChapters00:00 Introduction to Meredith and It All Makes Sense Now 02:22 Writing with ADHD: motivation and deadlines 04:37 The seasonal approach to goal-setting 06:40 Balancing science and personal stories 08:23 Compassion and understanding past self 10:22 Visual strategies and daily routines 13:42 “Bookend” strategies for structure 15:51 Flexibility in routines and parenting 16:39 Upcoming book on ADHD and motherhood 17:26 Closing reflections Book: It All Makes Sense Now Connect with Meredith Carder https://meredithcarder.com/ @Hummingbird_ADHD Connect with Daniella Karidi @ADHDtime www.ADHDtime.com Focus on ADHD Book Club

    18 min

  3. 17 APR

    ADHDtime on Air with Jesse J Anderson

    In this episode, Daniella Karidi interviews Jesse J Anderson about his book 'Extra Focus: The Quick Start Guide to Adult ADHD'. He shares his experience of writing and self-publishing the book. He also delves into the challenges of ADHD, memory struggles, and the importance of awareness and understanding of one's brain. The conversation covers topics such as productivity advice, strategies for managing ADHD, the concept of radical acceptance, the creation of a smile file, and the impact of shame on individuals with ADHD. Additionally, the discussion delves into the development of the WavePal app and the potential for future book projects. Takeaways Jesse J Anderson wrote 'Extra Focus' after being diagnosed with ADHD as an adult.Writing a book is more challenging than anticipated, especially for those with ADHD.Accountability and deadlines are crucial for completing projects.Understanding the audience is key; Jesse wrote for his younger self.Prospective memory is a significant challenge for those with ADHD.Radical acceptance is essential for managing ADHD-related challenges.Radical acceptance and the creation of a smile file can help individuals with ADHD manage their challenges and celebrate their successes.Shame is a significant aspect of the ADHD experience and may require unlearning and unpacking for individuals to thrive. Chapters 00:00 Introduction to ADHD and the Author's Journey01:48 The Writing Process: Challenges and Strategies06:58 Self-Publishing Insights and Accountability Techniques10:17 Understanding the Audience: Writing for Oneself12:41 Exploring Memory: Prospective Memory and ADHD16:30 Radical Acceptance and Productivity Strategies18:18 Balancing Challenges and Solutions in ADHD Literature20:11 The Impact of the Book: Reader Feedback and Connection26:43 Future Projects: WavePal and Second Book Ideas Connect with Jesse J. Anderson: @adhdjesse Extra Focus extrafocus.com Extra Focus Book extrafocusbook.com ADHDJesse.com adhdjesse.com Connect with Daniella karidi: LinkedInBook ClubADHDtime Website #ADHDDtimeonair #ADHD # ExtraFocus #publishing

    32 min

  4. 9 APR

    ADHDtime on Air with Dr. Shawn Horn

    Welcome to ADHD Time On Air! Today, the conversation delves into the complexities of social executive functioning, thriving socially, shame-busting strategies, building better relationships, neuroplasticity, nervous system regulation, polyvagal theory . Dr. Shawn Horn and Daniella Karidi, PhD, provide valuable insights and personal experiences related to these topics, offering a comprehensive exploration of ADHD and social struggles. Takeaways Understanding the impact of shame on social functioningExploring the role of neuroplasticity in nervous system regulation Chapters 00:00 Introduction to Social Executive Functioning05:32 Shame Busting Strategies11:01 Neuroplasticity and Nervous System Regulation16:18 Polyvagal Theory and Nervous System Functioning23:03 Challenges of Being in the Green Light28:47 Understanding Memory Blinks Book Thrive Socially with Adult ADHD https://amzn.to/41ppjkc ## About Dr. Shawn Horn: She is a licensed clinical psychologist based in Spokane, Washington, with extensive experience in working with individuals facing ADHD and emotional regulation challenges. As the author of Thrive Socially with Adult ADHD, Dr. Horn emphasizes the importance of understanding our emotional responses and developing effective strategies to navigate social contexts. Dr. Shawn Horn  Website: www.drshawnhorn.com IG: www.instagram.com/drshawnhorn YouTube: https://www.youtube.com/c/drshawnhorn TIKTOK: @drshawnhorn https://www.tiktok.com/@drshawnhorn?lang=en Daniella karidi www.ADHDtime.com @adhdtime Focus on ADHD Book Club : https://bookclubs.com/clubs/5960965/join/dc42f3#ADHD #SocialSkills #ThriveSocially #MentalHealthMatters  #ADHDtime

    35 min

  5. 1 APR

    ADHDtime On Air with Brooke Schnittman

    Unlocking Your ADHD Potential: Insights from Brooke Schnittman on Moving from Chaos to Clarity In this episode, Daniella Karidi interviews Brooke Schnittman about her journey, her book Activate Your ADHD Potential, and practical strategies to help adults with ADHD move from feeling stuck to thriving. Brooke shares personal insights, coaching experience, and the structure behind her 12-step process for managing ADHD challenges. Key Topics: A 12-step framework and the 3C Activation model for moving from chaos to clarityHow structure, accountability, and flexibility support follow-throughThe ADHD disruption spiral and how to interrupt overwhelm and shutdownPractical tools and strategies to build momentum and sustain progress Chapters 00:00 The Journey to Creating the Book05:28 Personal Experiences with ADHD15:41 The Impact of ADHD on Individuals Activate Your ADHD Potential - Brooke Schnittman’s Book Brooke’s WebsiteBrooke’s LinkedInBrooke’s youtube Connect with Daniella karidi: ADHDtime Website Focus on ADHD Book ClubADHDtime LinkedIn

    33 min

  6. 11 MAR

    ADHDtime on-Air with Ari Tuckman

    The conversation delves into the intersection of productivity and ADHD, exploring the unique challenges and insights offered by the book 'ADHD Productivity Manual.' The author Ari Tuckmen shares valuable perspectives on motivation, execution, and managing ADHD to live a better life, offering practical advice and nuanced insights. Takeaways ADHD productivity manual BookLiving a better ADHD life Chapters 00:00 Understanding Productivity and ADHD08:09 The Nuances of Productivity15:11 Managing ADHD for a Better Life www.DrAriTuckman.com 🎙 Subscribe to my Podcast Channel @adhdtimeonair

    23 min
  • 6 Episodes

About

ADHDtime on Air is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them. Hosted by Daniella Karidi, PhD, ADHD coach and memory expert, each episode blends cognitive science with lived experience. Conversations focus on how ADHD shows up across the lifespan, from childhood and college years to career, relationships, aging, and retirement. Rather than quick fixes or productivity hype, the podcast offers thoughtful, evidence informed discussions about how attention, memory, time perception, and executive function actually work in daily life. This is a space for curiosity, nuance, and compassion. ADHDtime on the Air helps listeners move through the world with more clarity, confidence, and understanding, one conversation at a time. www.ADHDtime.com

Information

  • Creator
    Daniella Karidi
  • Years Active
    2k
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2025 Daniella Karidi

You Might Also Like