Body Clock

Daniel Kaufman
  • 0.0 (0)
  • Medicine

Your body runs on a clock — sleep, hormones and metabolism all keep time with it. Body Clock is a podcast about health and how knowledge, lifestyle and choices can increase the quality and length of your life. Host Daniel Kaufman and co-host Dr. Herman Weiss, an OB-GYN with 25+ years of experience, dig into circadian rhythm, sleep, hormones, metabolic health and inflammation, including PMOS (what most people know as PCOS). Each episode unpacks the biology behind these topics and the practical, non-pharmaceutical choices that support your health, so you can better understand your body and be your own best advocate. Knowledge is power. New episodes every week. General information only — not a substitute for personal medical advice, diagnosis, or treatment; does not create a doctor-patient relationship.

Episodes

  1. 5 days ago

    Medicine 3.0: From Treating Disease to Building Health | EP002 | Body Clock Podcast

    Is PCOS really an ovary problem — or a metabolic one? In Part Two, OB-GYN Dr. Herman Weiss and Katy Health founder Daniel Kaufman make the case for "Medicine 3.0": treating metabolic health years before disease shows up, instead of chasing symptoms with a quick pill. Using a Titanic parable of ignored warnings, they explore why fertility care so often skips lifestyle, how muscle mass and continuous glucose monitors change the picture, why the brain's need for glucose links diabetes and Alzheimer's, and where supplements like inositol and berberine fit as an add-on to diet, exercise, and stress reduction. Candid, science-forward, and occasionally into the weeds. General information only — not a substitute for personal medical advice, diagnosis, or treatment; does not create a doctor-patient relationship.

    Medicine 3.0: From Treating Disease to Building Health | EP002 | Body Clock Podcast

  2. 14 Oct

    Renaming PCOS: Meet PMOS | EP001 | Body Clock Podcast

    Everything you were taught about PCOS may begin with a mistake — its name. In the debut episode of the Body Clock Podcast, OB-GYN Dr. Herman Weiss joins Katy Health founder Daniel Kaufman to argue that polycystic ovary syndrome, now being renamed PMOS, has almost nothing to do with cysts and little to do with ovaries. Dr. Weiss traces the name to a seven-patient surgical series from roughly 90 years ago, explains how a normal cycle actually works, and names the three drivers he sees in practice: insulin resistance, adrenal stress, and inflammation. Along the way, why he calls it the number one endocrine disorder in women, why patients so often cycle through several doctors first, and the ten-minute habit he says changed one patient's life. General information only — not a substitute for personal medical advice, diagnosis, or treatment; does not create a doctor-patient relationship.

    Renaming PCOS: Meet PMOS | EP001 | Body Clock Podcast

  3. Season 1 Trailer

    Welcome to Body Clock

    Welcome to Body Clock — a podcast about health and how knowledge, lifestyle and choices can increase the quality and length of your life. Each week, host Daniel Kaufman and co-host Dr. Herman Weiss, an OB-GYN, dig into topics like metabolic health and inflammation: the biology behind them, and practical, non-pharmaceutical approaches to supporting your health. The goal is to help you better understand your body and advocate for your health. Follow Body Clock wherever you listen so you never miss an episode. General information only — not a substitute for personal medical advice, diagnosis, or treatment; does not create a doctor-patient relationship.

    Welcome to Body Clock
  • 1 Trailer
    2 Episodes

Trailer

About

Your body runs on a clock — sleep, hormones and metabolism all keep time with it. Body Clock is a podcast about health and how knowledge, lifestyle and choices can increase the quality and length of your life. Host Daniel Kaufman and co-host Dr. Herman Weiss, an OB-GYN with 25+ years of experience, dig into circadian rhythm, sleep, hormones, metabolic health and inflammation, including PMOS (what most people know as PCOS). Each episode unpacks the biology behind these topics and the practical, non-pharmaceutical choices that support your health, so you can better understand your body and be your own best advocate. Knowledge is power. New episodes every week. General information only — not a substitute for personal medical advice, diagnosis, or treatment; does not create a doctor-patient relationship.

Information

  • Creator
    Daniel Kaufman
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Daniel Kaufman

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