The Art of Manliness

The Art of Manliness
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.

  1. לפני 6 שע׳

    Family Culture and the Sibling Effect — What Really Shapes Who You Become

    When we think about what shaped our life trajectory, we often focus on the way our parents raised us. But what about our siblings? What role do they play in who we become? My guest today makes the case that siblings may be just as influential as parents in impacting how we turn out. Her name is Susan Dominus, and she’s a journalist and the author of The Family Dynamic: A Journey into the Mystery of Sibling Success. Susan and I start our conversation by unpacking the broader question of what drives human development more — nature or nurture. We then dig into how siblings shape us, from the impact of birth order to how rivalry can raise our ambitions and alter our life paths. Along the way, we also explore the influence parents do have on their kids — and why it may not be as strong as we often think. Connect With Susan Dominus Susan's websiteSusan's faculty pageSusan at the NYT See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 דק׳

  2. 4 בנוב׳

    Hercules at the Crossroads — Choosing the Hard Path That Leads to a Good Life

    In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising pleasure and ease; the other, hardship and struggle — but also growth and greatness. According to today’s guest, this ancient parable is more relevant than ever. Dr. Paul Taylor, a psychophysiologist and the author of the new book The Hardiness Effect, returns to the show to argue that comfort has become our default mode — and it’s making us mentally and physically sick. To reclaim health and meaning, we must actively choose the path of arete — a life of effort, engagement, and challenge. Paul first outlines the four traits that define a psychologically hardy person and how we grow by embracing and even relishing discomfort. We then dive into the physiological side of hardiness. We discuss how intentionally seeking stressors can strengthen both body and mind and some of the practices and protocols that lead to optimal health. We end our conversation with what tackling heroic, Herculean labors looks like today. Resources Related to the Podcast Paul's previous appearance on the AoM podcast: Episode #941 — How to Avoid Death by ComfortAoM Podcast #1,087: Why You Need the Good Stress of SocializingAoM Podcast #793: The New Science of Metabolism and Weight Loss with Herman PontzerThe Choice of Hercules AoM podcast on the benefits of sunlight"Don't Die: Eat More Small Fish" by Michael EasterAoM Article: Nature’s Prescription — The 20-5-3 Rule for Spending Time OutdoorsNorwegian 4X4 HIIT ProtocolAoM article on Zone 2 CardioOmega-3 testingConnect With Paul Taylor Paul's website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58 דק׳

  3. 28 באוק׳

    Make Friends With Death to Live a Better Life

    We live in a culture that does everything it can to keep death at a distance. We hide it behind hospital curtains, euphemize it in conversation, and hustle through grief like it's just another item on the to-do list. We don't want death to get in the way of living. But my guest would say that making friends with death is the key to fully embracing life. Joanna Ebenstein is the founder of Morbid Anatomy, a project that uses exhibitions, lectures, and classes to explore how death intersects with history and culture. She's also the author of Memento Mori: The Art of Contemplating Death to Live a Better Life. Today on the show, Joanna shares why we lost a more intimate relationship with death and the life-stifling consequences of that disconnect. We discuss practices for coming to terms with death and removing our fear of it, including looking at memento mori art, meditating on death, talking to the dead, and simply taking care of the practicalities surrounding our inevitable departure. Resources Related to the Podcast AoM Article: What Man Understands That He Is Dying Daily? (This Is Your Life)AoM Article: Memento Mori — Art to Help You Meditate on Death and Become a Better ManAoM Article: A Primer on Advance DirectivesAoM Article: How To Protect Your Legacy — A 3-Step Guide to Estate PlanningSunday Firesides: Look Into the TombSunday Firesides: As I Am NowVictorian Memorial HairworkThe Dance of DeathVanitas artThe Smell of Rain on Dust: Grief and Praise by Martín PrechtelSleeping Beauty: Memorial Photography in America by Stanley B. Burns Death: A Graveside Companion by Joanna EbensteinConnect With Joanna Ebenstein Morbid Anatomy websiteJoanna's website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 דק׳

  4. 21 באוק׳

    Chasing the White Whale — Into the Depths of Moby-Dick

    If you went to high school in America, you probably read Moby-Dick — or, more likely, you skimmed the CliffsNotes and wondered why this dense, whale-obsessed novel was considered a classic. That was me in 10th grade. But earlier this year, I decided to revisit Moby-Dick in midlife, and it hit me completely differently. What once seemed like a tedious story about a guy chasing a whale revealed itself to be a profound meditation on free will, perception, self-reliance, leadership, and obsession. It’s now one of my favorite novels. To help unpack why Moby-Dick endures — and why it might be worth picking up again— I’m joined by Mark Cirino, a professor of American literature. Today on the show, we discuss why Moby-Dick was initially overlooked, the novel’s major themes, and the timeless mystery of Captain Ahab’s monomaniacal quest. Resources Related to the Podcast Mark's previous appearances on the AoM podcast:Episode #786: The Writing Life of Ernest HemingwayEpisode #922: For Whom the Bell TollsOne True PodcastThe Norton Library PodcastMark's Norton Library Edition of A Farewell to ArmsConnect With Mark Cirino Mark’s faculty page See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    51 דק׳

  5. 14 באוק׳

    The 6 Practices of the Ultimate Morning Routine

    There's been a lot of talk about morning routines in the last few years. But the idea is hardly new; famous men from Thomas Aquinas to Benjamin Franklin structured their mornings to accomplish great deeds and live flourishing lives. A modern advocate of this age-old practice is Hal Elrod, author of The Miracle Morning, first published nearly twenty years ago. Long before morning routines became a trend, Hal was experimenting with his own — researching and refining what actually works. Through his experiences and those of the millions who’ve tried his approach, he’s cut through the aspirational noise to offer a doable, effective framework for starting your day right. Today on the show, Hal shares the six practices of the Miracle Morning routine, why he chose them, and how they set up your day for success. We also discuss how long the routine takes and how a shortened version can be done in just six minutes, as well as how to make it work if you're not a morning person. Along the way, I share what my own morning routine looks like. Resources Related to the Podcast The Stockdale ParadoxAoM Article: Bookend Your Day — The Power of Morning and Evening RoutinesAoM Article: How to Hardwire Your HappinessConnect With Hal Elrod Hal's websiteHal on IGHal on FBHal on XHal on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48 דק׳

  6. 7 באוק׳

    The Classical Code of Manhood

    What does it mean to be a man? It’s a timeless question that's been answered in different ways across the ages. For the ancient Romans, the word for manliness was virtus — the root of our word virtue. To be a man meant living a life of virtuous excellence. Waller Newell takes up that same definition in his book The Code of Man, first published twenty years ago and now released in a new edition. Today on the show, Waller, a professor of political science, argues that we need to recover an older vision of manhood rooted in the traditions of Western antiquity. He shares the five paths that, in his view, form the classical code of manliness and how they can continue to be lived out today. Resources Related to the Podcast Waller's previous appearance on the AoM podcast: Episode #104 — The Code of Man With Waller NewellAoM Article: What Is Manliness?AoM series on the origins and nature of manhoodAoM Podcast #1,028: The 5 Marks of a ManAoM Podcast #926: The 5 Shifts of ManhoodAoM Article: Got Thumos?AoM Article: What Is a Man? The Allegory of the ChariotAoM Podcast #871: Jane Austen for DudesSunday Firesides: Climb the Ladder of LoveConnect With Waller Newell Waller's websiteWaller's faculty page See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 שעות

  7. 30 בספט׳

    Why You Need the Good Stress of Socializing

    You may have heard of hormesis — the idea that intentionally embracing small stressors activates the body’s repair and defense systems, building resilience, improving how the body and even the microbiome function, and ultimately protecting against the harms of chronic stress. We typically think of these hormetic stressors in terms of things like exercising, taking ice baths, sitting in a sauna, and ingesting certain plant compounds. But you ought to consider adding socializing to that list. As my guest today explains, while we tend to avoid socializing as we do all stressors — even the good ones — it's something that can strengthen our health, resilience, immunity, and sense of meaning. Jeffrey Hall, professor of communication studies and co-author of The Social Biome: How Everyday Communication Connects and Shapes Us, joins me to discuss why relationships are harder to build in the modern world, how our adolescent approach to making friends needs to evolve, and why we must intentionally “exercise” our social muscles in a world where they'll otherwise atrophy. Resources Related to the Podcast Jeffrey's previous appearance on the AoM podcast: Episode #772 — How Long Does It Take to Make Friends (And How Does That Process Work, Anyway)?AoM Article: 3 Things No One Ever Told You About Making Friends in AdulthoodAoM Article: The Importance of Developing and Maintaining Your Social FitnessAoM Podcast #863: Key Insights From the Longest Study on HappinessAoM Article: Love Is All You Need — Insights from the Longest Longitudinal Study on Men Ever ConductedConnect With Jeffrey Hall KU’s Relationships and Technology LabJeffrey's faculty pageJeffrey on LinkedInJeffrey on IG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 דק׳

  8. 23 בספט׳

    Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength

    Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing significant results, figuring out how to get big, strong, and jacked can feel overwhelming. There are endless programs, conflicting opinions, and a lot of noise about what actually works. Today on the show, Paul Horn offers a grounded, field-tested take on what really helps average guys get stronger and more muscular — without burning out. Paul is a strength coach and the author of Radically Simple Strength and Radically Simple Muscle. We discuss why you need to get strong before you get shredded, how and why Paul modified the classic Starting Strength program, the strength benchmarks men should be able to hit, when to shift from powerlifting to bodybuilding-style training, why you should train your lower body like a powerlifter and your upper body like a bodybuilder, the physique signal that shows you're in shape, the body fat percentage every man should get down to at least once in his life, and more. Resources Related to the Podcast AoM Podcast #154: Strength Training for EveryoneAoM Podcast #302: My Workout Routine & The Benefits of a Strength CoachAoM Podcast #826: From Novice to Advanced — The Weightlifter’s JourneyAoM Article: The Re-Rise of the MachinesAoM Article: Getting Ripped vs. Getting StrongPaul's video on how to stretch your shoulders for the low-bar back squatStarting Strength by Mark RippetoeAoM barbell training videos with Mark RippetoeConnect With Paul Horn Paul's website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 שע׳ 6 דק׳
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4.4
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.

מידע

  • יוצרים
    The Art of Manliness
  • שנות פעילות
    2009 - 2025
  • פרקים
    1.1K‏
  • זכויות יוצרים
    © The Art of Manliness
  • אתר התכנית
    The Art of Manliness

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