Dave Tate's Table Talk

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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

  1. 14 HR AGO

    #402 11 Years of Ballroom Dancing Made Him This Strong | Adam Roszkowski

    In this episode, we dive into the extraordinary "Triple-Threat" career of Adam "Rosco" Roszkowski, one of the most uniquely versatile athletes in modern strength training. We explore the mental and physical shift required to transition from the grace of competitive ballroom dancing to the gridiron of American football, and finally to the world stage of Strongman. This conversation breaks down the blueprint for athletic performance, elite-level muscle development, and the relentless discipline needed to secure five Strongman Champions League (SCL) titles and a spot at the World's Strongest Man. Meet the Guest Adam "Rosco" Roszkowski (WSM Athlete & 5x SCL Champion) Adam is a standout powerhouse in the international strongman circuit, recognized for his remarkable versatility and elite athletic performance. Before cementing his status as a World's Strongest Man competitor and five-time Strongman Champions League (SCL) winner, Adam reached the pinnacle of two other distinct sports as a Vice-Champion ballroom dancer and a European and German Champion in American football. Since committing to strongman in 2021, he has achieved monumental feats of strength, including a 400 kg deadlift and a World Record Bag Throw at the 2025 World's Strongest Viking. Beyond his 2x FIBO ClassX titles, Adam is a vocal advocate for the unfiltered side of pro-level training and high-stakes competition. Follow Adam Instagram: @rosco_strong YouTube: @rosco_strong Sponsored by: Silverback Gym Wear Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    1h 52m
  2. You Might Also Like: On Purpose with Jay Shetty

    14 HR AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Today, Jay sits down with communication expert Jefferson Fisher to explore why the conversations we avoid often shape our lives the most. Drawing from his experience as a trial lawyer turned teacher, Jefferson shares a powerful truth: communication isn’t about winning arguments, it’s about building peace. When we learn to face difficult conversations head on with clarity, courage, and compassion we stop people-pleasing, reconnect with who we truly are, and create deeper, more honest relationships. Avoidance may feel safer in the moment, but it always comes at a cost. Together, Jay and Jefferson unpack why so many conflicts spiral, not because of what’s said, but because of what’s heard. From romantic relationships to family dynamics, they reveal how most arguments are really about the need to feel understood, valued, and safe. Jefferson shares simple yes transformative tools, like asking “What did you hear?” or pausing to breathe before responding, that help slow heated moments and turn reaction into connection. He explains that true emotional intelligence is the ability to repair quickly, validate feelings without needing to agree, and choose understanding over defensiveness. In this interview, you'll learn: How to Face Difficult Conversations Without Fear How to Say the Hard Thing Without Starting a Fight How to Stay Calm When You Feel Triggered How to Make Someone Feel Understood Without Agreeing How to Repair a Conversation After You Mess Up How to Slow Down Arguments Before They Escalate How to Build Deeper Relationships Through Better Conversations Every honest sentence, every pause to breathe, every moment you choose understanding over reaction is a step toward a more peaceful life. Growth doesn’t come from avoiding what’s hard, it comes from meeting it with intention, patience, and compassion. Get your own copy of Jefferson’s latest book, The Next Conversation: Argue Less, Talk More  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 How Good Communication Creates a Life of Peace 02:14 Why Facing Difficult Conversations Changes Everything 04:53 Your Fear of Upsetting Others Is Valid 06:45 The Biggest Communication Mistake We All Make 09:45 Can You Actually Change Someone’s Mind? 12:31 How to Reach Someone Who Refuses to Communicate 16:17 Winning Arguments Should Never Be the Goal 19:43 What to Do When Your Partner Triggers You 21:21 The Patience Required to Create Real Connection 25:42 How Should I Respond to the Silent Treatment? 30:13 The Clearest Sign Someone Doesn’t Truly Care 32:10 When a Relationship May Be Beyond Repair 35:00 Why Radical Honesty Strengthens Relationships 38:03 When Your Partner Can’t Handle the Hard Conversations 41:31 The Small Moments Where Repair Gets Missed 44:20 Do You Feel Judged by Your Parents? 51:53 How to Say No Without Feeling Guilty 55:14 How to Stop Saying Things You Don’t Mean 58:04 Setting Boundaries That Actually Stick  01:00:37 What to Do When a Coworker Keep Interrupting You 01:03:15 Overexplaining Undermines Your Confidence 01:06:06 Breaking the Us vs. Them Mentality 01:11:25 Jefferson on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/   Instagram | https://www.instagram.com/jefferson_fisher/  YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ  TikTok | https://www.tiktok.com/@justaskjefferson   Facebook | https://www.facebook.com/justaskjefferson/   X | https://x.com/jefferson_fishr  LinkedIn | https://www.linkedin.com/in/jeffersonfisher/ See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 5 DAYS AGO

    #401 The Most Overlooked Part of the 800lb Bench | Nick Benerakis

    In this episode, we sit down with Nick Benerakis, the mastermind behind Big Benchas, to deconstruct the technical precision required for elite strength training and world-class athletic performance. With 13 years of experience in the trenches of powerlifting, Nick shares the secrets of the equipped bench press and how he navigated the journey to a massive 820 lb multi-ply lift. We explore the nuances of meet-day execution and the high-level coaching strategies that turn standard lifting into a pursuit of performance longevity and record-breaking strength. Meet the Guest Nick Benerakis (Founder, Big Benchas): Nick is a specialized powerlifting coach and renowned equipped bench specialist who has spent 13 years at the forefront of the sport. He is the creator of Big Benchas, one of the industry's most respected coaching and education platforms dedicated specifically to muscle development and bench press optimization. An elite athlete in his own right, Nick has achieved an 820 lb multi-ply bench press, cementing his status as a premier voice in the heavy strength community. Beyond his personal accolades, he has coached lifters across the globe, focusing on practical technique and the granular details of health optimization and strength mechanics. Follow Nick: Website: https://www.bigbenchas.com/ Instagram / YouTube / TikTok: @bigbenchas Support Dave Tate's Table Talk: Become a Channel Member: Early access & perks ➡️ @eliteftsofficial FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: elitefts: Get an extra 10% OFF (CODE: TABLE TALK) ➡️ https://www.elitefts.com/ Marek Health Labs: Get 10% OFF Your Next Order (CODE: TABLETALK) ➡️ https://marekhealth.com/tabletalk LMNT: Get a free 8-count Sample Pack ➡️ http://www.drinklmnt.com/tabletalk Massenomics: Support the show ➡️ https://www.massenomics.com/ MASS Research Review: Save 20% on monthly, yearly, or lifetime (CODE: ELITEFTS20) ➡️ https://massresearchreview.com/ RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK) ➡️ https://rpstrength.com/pages/hypertrophy-app

    1h 43m

  4. 10 MAR

    #400 The Strength Athlete's B-Plan: How to Pivot | Anthony Diehl & Aaron Chappel

    In this episode, Anthony Diehl and Aaron Chappel from MODUS pull back the curtain on the "Longevity Arc" of elite strength. From World's Strongest Man stages to the life-changing reality of metabolic health, we break down why the "Meathead Identity" is dead and how to build a B-Plan that actually saves lives. We discuss the transition from "Big and Fat" powerlifting to a "Metabolism-First" approach, proving that muscle is more than just for show—it is your primary defense against chronic disease. MEET THE GUESTS Anthony Diehl (Founder, MODUS): A pro-level strongman and coach who transformed from an overweight teenager into a high-level strength athlete. Anthony's trajectory was profoundly shaped by his son's autism diagnosis, leading him down a "rabbit hole" to become an expert in gut health, cellular inflammation, and metabolic optimization. While his pro strongman days are behind him, he continues to push limits through bodybuilding, Jiu-Jitsu, and ultra-endurance challenges. Aaron Chappel (Masters World Record Holder): A top all-time powerlifter across multiple weight classes and a veteran health educator with over 15 years of experience. Aaron blends technical precision with the heart of a mentor, specializing in movement quality and individualized programming. Outside the gym, he is a dedicated father, church leader, high school swim coach, and an NCAA water polo official. TIMESTAMPS 00:00 Turning Failure into Opportunity: The Pivot Strategy 01:59 The Strength Identity Crisis: Why Lifters "Just Get Fat" 02:51 Autism, Inflammation, and the Gut Health Rabbit Hole 06:50 Cellular Health Secrets: The Performance "Unlock" 07:42 The Longevity Arc: TRT, Optimization, and Executive Health 17:10 Identity as an Idol: The Mental Cost of Elite Sports 28:55 Steroids & Longevity: The Back-End Price of Performance 45:02 Body Weight vs. Heart Health: The Hard Truth 1:06:10 Muscle as Metabolic Armor: Reversing Type 2 Diabetes 2:05:44 The Future of Coaching: AI vs. Human Connection CONNECT WITH THE GUESTS Anthony Diehl * Website: https://www.movewithmodus.com Socials: @meatheadprofessor Aaron Chapple * Coach Page: https://www.movewithmodus.com/coaches/aaron-chapple Instagram: @big_daddy_chap YouTube: https://www.youtube.com/@aaronchapple28 SUPPORT THE SHOW Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks: https://www.youtube.com/@eliteftsofficial Elitefts Resources: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS Elitefts: Get an extra 10% OFF (CODE: TABLE TALK): https://www.elitefts.com/ Marek Health Labs: Get 10% OFF (CODE: TABLETALK): https://marekhealth.com/tabletalk LMNT: Get a free 8-count Sample Pack: http://www.drinklmnt.com/tabletalk Massenomics: https://www.massenomics.com/ MASS Research Review: Save 20% (CODE: ELITEFTS20): https://massresearchreview.com/ RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

    2h 11m

  5. 3 MAR

    #399 Powerlifting Rivalry 2026: This Pro Athlete is Making a Massive Mistake | Zachary Zeus Smith

    Zachary "Zeus" Smith is the owner of Flex Gym (Virginia Beach) and a veteran Powerlifting Coach who has spent a lifetime in Rugby and Combat Sports learning exactly which "investments" actually bear fruit. Whether he's building high-performance athletes through elite gym culture or "generously" using Joe Jackson's horoscope to predict his rival's inevitable downfall, Zeus's coaching is rooted in high standards and higher stakes. He specializes in developing lifters who perform when it counts, proving that while horoscopes might be a joke, the Legacy he's building is anything but. Website: https://flexgymva.com/   Instagram: https://www.instagram.com/thevoodooviking_zeus   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew   Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html   Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html   TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html   Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html   Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): 
https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    2h 22m

  6. 24 FEB

    #398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller

    Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.'   Josh Miller: Website: https://www.ntbfwtrainingsystems.org/ Instagram: https://www.instagram.com/joshmillerstrengthcoach/   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    2h 22m

  7. 17 FEB

    #397 In-Season Strength Training: How 100% of Our Team Hit PRs | Michael Brinson

    Michael Brinson is the Head Strength & Conditioning Coach for Jackson Academy athletics and a competitive powerlifter with a 2155 raw total. He's coached performance at every level, from collegiate football programs (Southern Miss, Kansas, Liberty, Missouri) to Fort Bragg with the 82nd Airborne bringing a no-BS approach to building strong, fast, resilient athletes. Follow Michael: Instagram: @brinson_strength  X: @Coach_Brinson_  Coaching Inquiry + Links: linktr.ee/brinsonmichael7  Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    2h 39m

  8. 10 FEB

    #396 Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien

    Dr. Chris Stepien — founder of Barefoot Rehabilitation Clinic (Denville, NJ) and developer of Adhesion Release Methods.   Dr. Chris specializes in helping chronic pain sufferers, especially 30–60 year olds who've had pain for 6+ months and have already seen multiple doctors or therapists without real relief. He's also training high-level manual therapists and clinicians to diagnose and treat adhesion and nerve-entrapment patterns so more people can finally get their lives back.   Website: https://www.barefootrehab.com Find a provider: https://www.findanadhesionprovider.com Instagram: @barefootrehab | @adhesionreleasemethods YouTube: @drchrisstepienclips LinkedIn: Dr. Christopher M. Stepien   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    2h 5m
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Hosts & Guests

About

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

Information

  • Creator
    elitefts.com
  • Years Active
    2019 - 2026
  • Episodes
    301
  • Rating
    Explicit
  • Copyright
    Copyright © 2024 elitefts
  • Show Website
    Dave Tate's Table Talk

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